My Psychology Tasmania

21/07/2026

𝗕𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝗖𝗮𝗿𝗶𝗻𝗴 𝗥𝗼𝗹𝗲𝘀 𝗮𝗻𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴
Caring for others can be meaningful and rewarding, but it can also place ongoing demands on time, energy, and emotional wellbeing. Whether supporting family members, partners, or others in your life, it’s important to recognise the impact that caring roles can have over time.

Maintaining your own wellbeing is an essential part of continuing to support others. Creating small, regular opportunities for rest, setting realistic expectations, and allowing space for your own needs can help sustain balance.

It’s not about doing less for others – but about ensuring there is enough support and capacity to do so in a sustainable way.

If caring responsibilities are beginning to feel overwhelming, support from a psychologist can provide practical strategies and guidance.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

My Psychology Tasmania has a unique team of experienced, professional and caring psychologists ready to assist you in creating meaningful change in your life.

16/07/2026

𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗶𝗻𝗴 𝗪𝗵𝗲𝗻 𝗧𝗵𝗶𝗻𝗴𝘀 𝗙𝗲𝗲𝗹 “𝗢𝗳𝗳”
Sometimes changes in mental wellbeing aren’t obvious – but there can be a quiet sense that something feels different or harder than usual.

This might look like:
• Lower energy
• Less interest in daily activities
• Feeling more irritable
• Not quite feeling like yourself

These early changes can be easy to overlook, especially during busy periods.
Taking a moment to pause and notice them is an important step in maintaining wellbeing.

Small adjustments can help restore balance:
• Slowing things down
• Reintroducing supportive routines
• Allowing space for rest

Recognising when things feel “off” allows for earlier support – making it easier to manage changes before they become more difficult.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

15/07/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗟𝗶𝗳𝗲
Emotions are a natural part of being human – but at times, they can feel overwhelming or difficult to manage. Stress, frustration, anxiety, or sadness can arise in everyday situations, especially when life feels busy or unpredictable.

Learning how to recognise and respond to these emotions can make a meaningful difference. Building awareness of emotional triggers, taking a moment to pause before reacting, and using simple strategies like slow breathing or grounding techniques can help create space to respond more calmly. It can also be helpful to express emotions in healthy ways, whether through talking with someone, writing things down, or engaging in activities that support wellbeing.

Managing emotions isn’t about avoiding them – it’s about understanding them and developing the skills to navigate them with confidence.

If emotions are becoming difficult to manage or are impacting daily life, support from a psychologist can provide practical strategies and guidance.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

My Psychology Tasmania has a unique team of experienced, professional and caring psychologists ready to assist you in creating meaningful change in your life.

09/07/2026

𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗮𝗻𝗱 𝗟𝗶𝗳𝗲 𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀
Life is full of change – some expected, others sudden. Whether it’s starting a new job, moving to a new place, navigating relationship changes, or adjusting to shifts in health or family roles, transitions can feel overwhelming and uncertain.

Psychology offers practical tools to help manage these periods of change more effectively. By understanding how the mind responds to stress and uncertainty, individuals can:
Build resilience and emotional balance
Develop healthy coping strategies
Improve decision-making during uncertain times
Strengthen confidence in adapting to change
Maintain wellbeing through challenging transitions

Support from a qualified psychologist can make a meaningful difference, helping to create clarity, stability, and a sense of direction during key life moments.

If you or someone you support is experiencing a major life transition, professional guidance is available.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

07/07/2026

National NAIDOC Week celebrations are held across Australia in the first week of July each year (Sunday to Sunday), to celebrate and recognise the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. NAIDOC Week is an opportunity for all Australians to learn about Firs...

02/07/2026

Disability pride month is a month to take pride in who we are as individuals with a disability and not to be undermined by ableism and ignorance.

26/06/2026

𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗦𝗸𝗶𝗹𝗹𝘀 𝗮𝗻𝗱 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀
Effective communication plays a key role in building and maintaining healthy relationships at home, work and in the community. It involves more than just speaking clearly – it includes listening, understanding emotions, setting boundaries and responding thoughtfully.

When communication is difficult, people may experience misunderstandings, conflict, frustration or disconnection from others. Over time, this can affect emotional wellbeing and daily functioning.

Developing communication skills can help improve clarity and confidence in expressing needs, support healthier boundaries, reduce conflict, and strengthen trust and connection in relationships.

Psychological support can help individuals build practical, evidence-based communication strategies that support more balanced, respectful and effective interactions.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

My Psychology Tasmania has a unique team of experienced, professional and caring psychologists ready to assist you in creating meaningful change in your life.

24/06/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻
Emotional regulation is the ability to recognise, understand and manage emotions in a way that supports daily functioning and wellbeing. It doesn’t mean suppressing feelings – it means responding to them effectively.

When emotional regulation is challenging, people may experience:
Intense or overwhelming emotions
Difficulty calming down after stress
Impulsive reactions or emotional shutdown
Struggles with relationships, work or daily tasks

Developing emotional regulation skills can help improve stress tolerance and emotional balance, strengthen decision-making and problem-solving, support healthier communication and relationships, and increase confidence in managing life’s challenges.

Psychological support can help build practical, evidence-based strategies to better understand emotions and respond in supportive, sustainable ways.
Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.

18/06/2026

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗔𝘂𝘁𝗶𝘀𝘁𝗶𝗰 𝗣𝗿𝗶𝗱𝗲 𝗗𝗮𝘆ⵑ

Today, the 18th of June, is Autistic Pride Day and on this day we at Family Based Care acknowledge the endless work of this organisation to push for recognisation beyond just moments on screens.

For more information please see https://autisticprideday.org/june-18/

12/06/2026

𝗪𝗵𝘆 𝗦𝗲𝗹𝗳-𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀
Self-compassion means treating yourself with the same care, patience and understanding you would offer someone else – especially during difficult times. It is not self-indulgence or lowering standards; it’s a practical skill that supports mental wellbeing.

Research consistently shows that self-compassion can:
Reduce stress, anxiety and low mood
Improve emotional resilience during challenges
Support healthier motivation and confidence
Help people recover more effectively from setbacks

When we respond to mistakes or struggles with harsh self-criticism, stress increases and coping becomes harder. Self-compassion helps create emotional safety, making it easier to learn, adapt and move forward.

Psychological support can help you develop self-compassion skills that strengthen everyday functioning and wellbeing.

Call us today on (03) 6431 8411 or visit mypsychology.org.au to book an appointment.