Massage & Move

Massage & Move Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Massage & Move, Health & Wellness Website, Buronga.

Mildura Health Hub
•Accredited Exercise Physiologist
•Remedial Massage Therapist
•Pregnancy Massage Therapist
•Cupping
•Clinical Pilates
•Pregnancy Pilates
•Mums & bubs

03/06/2026

Winter is here, and while it's tempting to stay wrapped up under a blanket, your mind and body will thank you for moving.

Exercise isn't just about fitness—it's one of the most powerful tools we have for improving mental health. Movement can help boost mood, reduce stress, increase energy, and fight off those winter blues.

You don't need to do anything extreme. A walk, a Pilates class, a stretch session, or simply moving your body for 10 minutes can make a huge difference.

This winter, make yourself a priority. Your mental health matters, and movement is medicine. ❄️💙

✨ OVER 50s PILATES ✨It's never too late to improve your strength, balance, flexibility and confidence.Our small group Pi...
31/05/2026

✨ OVER 50s PILATES ✨
It's never too late to improve your strength, balance, flexibility and confidence.
Our small group Pilates classes are designed specifically for older adults, with a maximum of 6 people per class, ensuring plenty of individual attention in a welcoming and supportive environment.

💙 1 Class – $30
💙 8 Classes – $200
📍 5/76 Lime Avenue, Mildura
Whether you're looking to move more comfortably, improve your posture, reduce aches and pains, or simply stay active, we'd love to help you get started.

✅ Small classes (max 6 people)
✅ Suitable for all fitness levels
✅ Supportive and welcoming environment

Book your spot here: https://massageandmovemildura.as.me/

24/05/2026

Massage might look relaxing, but being a massage therapist is hard work. 💪
Long hours on our feet, repetitive movements, and giving our all to every client takes a toll on the body.
That's why we make time for movement, strength training and recovery too—so we can continue helping you feel your best. ✨

13/05/2026

The way you move, nourish yourself, rest, and take care of your body now will shape how you feel years from today.
More energy. More strength. Better mental health. Better quality of life.
Exercise isn’t about punishment or perfection — it’s about showing up for yourself, even in small ways. ✨
A walk. A stretch. A Pilates class. A moment to breathe.
It all counts.
You deserve to feel strong in your body and confident in your health. Prioritising yourself isn’t selfish… it’s necessary. 🤍

27/04/2026

Sometimes I stop mid-class and think… how lucky are we? 🤍

Lucky to move our bodies
Lucky to breathe deeply
Lucky to be surrounded by other mums who get it
Lucky to have our babies right beside us while we get stronger 💫

Mums & Bubs Pilates isn’t just exercise.
It’s connection.
It’s confidence.
It’s showing our little ones that looking after ourselves matters too.

One day these tiny humans won’t be on the mat next to us anymore… so for now, we soak it all in 🧸✨
If you’ve been thinking about joining — this is your sign. Come move with us 💛

22/04/2026

Sorry I cannot hear you… I’m kinda busy. 🎶

Busy switching on my core.
Busy fixing my posture.
Busy breathing properly for the first time all day.
Busy pretending this set of 10 is definitely the last one. (It’s not.) 😅

Pilates time = do not disturb mode activated.
Come get kinda busy with us at 🤍✨

21/04/2026

POV: you’re a remedial massage therapist who forgets to stretch their pecs… and suddenly you’re shaped like a question mark by Thursday 🤨

Hours of leaning over the table = tight chest
Tight chest = grumpy shoulders
Grumpy shoulders = “why do my hands feel 97 years old?”

Stretch. Your. Pecs.

Because we’d like to keep doing massage without slowly evolving into a human coat hanger.

Doorway stretch between clients.
30 seconds.
No excuses.

Your future shoulders (and your thumbs) will personally thank you.

Love,
— where we remind therapists to fix themselves too 😅

12/04/2026

There’s something powerful about choosing to focus on you for a moment. 🤍

Exercise isn’t about keeping up with anyone else. It’s not about being the strongest in the room, the most flexible, or the most consistent overnight. It’s about showing up for your body in a way that feels supportive, sustainable and kind.

At we see it all the time — when people start moving regularly, they stand taller, feel stronger, sleep better and carry more confidence into everyday life.

Your session can be your reset. Your pause. Your time to breathe, stretch, strengthen and reconnect.
You don’t need to be fitter first. You just need to start. ✨

Book your time for you: https://massageandmovemildura.as.me/

08/04/2026

Something I get asked ALL the time 🙈
“Do your hands get sore from massaging all day?” 🤔
Short answer… sometimes.

Honest answer… not in the way you’d think.
Strong hands aren’t just luck — they’re trained, conditioned and supported with the right techniques, movement and recovery (here's me between clients with my best friend- the spiky ball). I also practice what I preach and keep myself fit 💪

Remedial massage isn’t about brute force. It’s about using body mechanics, experience and the right pressure in the right place at the right time.
So while our hands work hard, they’re built for the job — and helping you move better, feel better and hurt less makes it 100% worth it 🙌

🐣🌿 Happy Easter from all of us at !We hope your long weekend is filled with family time, fresh air, chocolate (of course...
04/04/2026

🐣🌿 Happy Easter from all of us at !
We hope your long weekend is filled with family time, fresh air, chocolate (of course 🍫) and a little well-deserved relaxation.
Thank you for being part of our wonderful community — we love supporting you to move better and feel your best all year round.
Just a reminder that we’re taking a short break over the Easter long weekend and will be back refreshed and ready to go on Tuesday!
Enjoy the weekend 💛
— The Massage & Move Mildura team

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Buronga, NSW

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