Chasing Gains Personal Training & Nutritional Coaching

Chasing Gains Personal Training & Nutritional Coaching Jemma Dean | HEALTH, FITNESS & NUTRITION COACH
Create a lifestyle that is SUSTAINABLE, ENJOYABLE & EMPOWERING. Become the best version of YOU, with ME

I guess you can put me down for cardio 🤷🏼‍♀️My FIRST ever 20km run was completed in 2 hours and 50 minutes Today, I ran ...
05/08/2026

I guess you can put me down for cardio 🤷🏼‍♀️

My FIRST ever 20km run was completed in 2 hours and 50 minutes

Today, I ran my SECOND EVER 20km run and shaved off 11 minutes!!!

That is actually WILD!

I am so damn proud of myself, and I actually want to do it again 😂

YOU CAN do hard things, you CAN do new things.
Not one single person ever knew how to do something (well) when they started.

But EVERY SINGLE PERSON had to START!

Fat loss food, but make it delicious! Introducing my mini recipe series where each week I bring to you high protein, del...
28/07/2026

Fat loss food, but make it delicious!

Introducing my mini recipe series where each week I bring to you high protein, delicious meal ideas that will help you stay consistent, satisfied and wishing you started sooner!

This week, breakfast!

5 recipes that you can enjoy that won’t have you reaching for the filthy snacks an hour later!

Give them a try and tag me with a review!

✅ Like
✅ Follow
✅ Share

22/07/2026

Don’t trust the scale!

Soooo many things contribute to that evil number you see when you step on the scale.

It’s only one piece of the puzzle, stop treating it like a god, and start treating it like ONE SINGLE STATISTIC.

Stop stressing about what it says every single day, and start monitoring your TREND OVER TIME.

But when you DO weight yourself, make sure
✅ It’s the same time (or close to) each time
✅ You have been to the toilet
✅ You’re naked
❌ You have not eaten
❌ You have not drank
❌ You have not exercised

Follow me for more real life habits, sustainable results and good laughs

This weeks menu is elite! Fat loss foods DO NOT need to be boring, flavourless or have you eating your arm by lunch time...
22/07/2026

This weeks menu is elite!

Fat loss foods DO NOT need to be boring, flavourless or have you eating your arm by lunch time!

Eat the foods you love - make them fit your macros.

Volume eating is what makes fat loss easy, eating food you enjoy makes fat loss sustainable

If you’re looking for advice, direction and/or inspiration on fat loss foods, comment below 👇🏼 and let’s chat!

~ Transformation Diaries ~ I missed a fortnight, but that’s ok! Current stats 👇🏼Starting weight: 91.1kgCurrent weight: 8...
19/07/2026

~ Transformation Diaries ~

I missed a fortnight, but that’s ok!

Current stats 👇🏼

Starting weight: 91.1kg
Current weight: 86.9kg
Total loss: 4.2kg

Starting CM: 478cm
Current CM: 443cm
Total loss: 35cm

I am 1.9kg off my weight prior to my surgery which is a HUGE milestone for me!

Some of my biggest struggles have been to understand that for the habits to be maintainable and for the results to be permanent, that the process is slow. It is consistent but not always perfect.

I have to learn to not put pressure on myself to achieve unrealistic results just because I am a coach.

I have to set the bar. Highlight real life expectations and show that I am human too!

This health thing, it’s not about who gets there the fastest, it’s about who stays the longest and who can maintain it once the results have come!

If you’re looking for an accountability buddy, inspiration or even just a friendly face to relate too, follow along, because I’m just getting started!

You’re capable of ANYTHING you put your mind to! You don’t have to be the best You don’t have to “know” what you’re doin...
15/07/2026

You’re capable of ANYTHING you put your mind to!

You don’t have to be the best
You don’t have to “know” what you’re doing

Just try and have fun figuring it out later.

Even the best in the world, started somewhere!

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Oxford Road
Burpengary East, QLD
4505

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