Yoga from the Hart - Eileen Hartley

Yoga from the Hart - Eileen Hartley 🧘‍♀️Yoga
🚶‍♀️ Walking
🐦📷🏞️ Being in nature, bird watching
🧑‍🌾🌽🍓🥗 Garden
My favourite things🙏

Yoga classes
Burpengary Regional Aquatic Leisure Centre
Monday 9 am General Class
Tuesday 6pm General Class
Wednesday 9am & 10am Yoga for Better Living
Thursday 6pm General Class
Friday 7.45am Yoga for Better Living

Solar plexus chakra connects to your 💛Identity ~ The core of your personality 💛 Personal Power ~ Empowers you to take co...
13/08/2026

Solar plexus chakra connects to your
💛Identity ~ The core of your personality

💛 Personal Power ~ Empowers you to take control of your thoughts, emotions and actions

💛 Willpower ~ Self-discipline, to get things done

💛 Confidence ~ Self esteem, how you see yourself, making decisions

💛 Intention and Action ~ The power to transform thoughts to actions

This week I have been sharing a mantra for the Solar Plexus chakra, that I learnt a long time ago.I am POWERFUL, I am CO...
12/08/2026

This week I have been sharing a mantra for the Solar Plexus chakra, that I learnt a long time ago.

I am POWERFUL, I am CONFIDENT, I am filled with FAITH, STRENGTH and FIRE.

I let go because I know I can achieve what I DESIRE.

So what does mantra mean? The word is derived from two Sanskrit words—manas (mind) and tra (tool).

Mantra literally means “a tool for the mind,” and was designed to help focus and intensify a yoga pose or practice.

“Mantra is a sound vibration through which we mindfully focus our thoughts, our feelings and our highest intention."

Over time, it’s believed the vibration sinks deeper and deeper into your consciousness, helping you to eventually feel its presence as shakti—a powerful, if subtle, force working inside each of us that carries us into deeper states of awareness.

Out loud or silently, repeated over and over whenever you need it.

The Power of the Solar Plexus Chakra class theme means that I will incorporate various balances throughout the class and...
11/08/2026

The Power of the Solar Plexus Chakra class theme means that I will incorporate various balances throughout the class and Boat pose is one.

💛 The most important thing to think about in boat pose is keeping the spine long and the chest open. If visual cues help, imagine the center of your chest being gently pulled forward by a string.

💛 You may also want to avoid holding your breath. As with all yoga asanas (poses), your breath should remain steady and flow smoothly in and out through the nose. This breath awareness is key.

💛 Thirdly, don’t forget to relax and smile. Sometimes your face will scrunch up and the jaw tense up in boat pose because it’s difficult. A smile can help you relax and ease into the pose, even if it’s tough.

💛 Both hands interlace at navel level with only the middle fingers extended and touching.💛 Named after Goddess Matangi, ...
10/08/2026

💛 Both hands interlace at navel level with only the middle fingers extended and touching.
💛 Named after Goddess Matangi, one of the ten Mahavidyas in Hindu ta***ic tradition.
💛 Placed deliberately over the manipura (solar plexus) chakra governing digestion and self-expression.
💛 Combined with diaphragmatic breathing, it builds mindful connection with the abdominal muscles.
💛 May help soften the holding patterns that chronic stress creates in the diaphragm and mid-back.
💛 Symbolically represents our voice, personal power, self confidence, decision making, acting on the decision and the digestion of both food and experience.

💛 The Power of the Solar Plexus Chakra 💛Physical activity can be stimulating for your solar plexus chakra and yoga can b...
09/08/2026

💛 The Power of the Solar Plexus Chakra 💛

Physical activity can be stimulating for your solar plexus chakra and yoga can be particularly helpful in bringing balance to your solar plexus chakra.

Yoga positions that focus on core strength are ideal for the solar plexus chakra, along with twists and side bends.

This week our focus is on yoga positions and movements that will help connect you to the energy of the solar plexus chakra.

Attention BRALC Members who will be attending my yoga class tomorrow, Monday 10th August, Ekka Public Holiday 🎡Centre h...
09/08/2026

Attention BRALC Members who will be attending my yoga class tomorrow, Monday 10th August, Ekka Public Holiday 🎡

Centre hours will be 8:30am-6:30pm

9am Yoga 🧘‍♂️

How to make your Sunday a great day 💕
08/08/2026

How to make your Sunday a great day 💕

Happy Saturday everyone, enjoy a brand new day 🙏💜🫂
07/08/2026

Happy Saturday everyone, enjoy a brand new day 🙏💜🫂

Tree pose, a balance from this week's Sacral chakra class can be done in various ways and they are all Yoga.Yoga is not...
06/08/2026

Tree pose, a balance from this week's Sacral chakra class can be done in various ways and they are all Yoga.

Yoga is not about fitting your body into a pose

but rather

It's about fitting the pose to your body

If you are unsteady and fall out of the pose think about being successful, your body will learn.

The sacral chakra is about;It's Sanskrit name is SvadisthanaCreativity and self-expression.It is located in the pelvic r...
05/08/2026

The sacral chakra is about;

It's Sanskrit name is Svadisthana

Creativity and self-expression.

It is located in the pelvic region.

It is associated with the colour orange.

It’s also connected with the water element, so it is connected with flowing, feeling, and movement.

Address

1 Aquatic Drive
Burpengary, QLD
4505

Telephone

+61401652753

Website

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