Burringbar Body and Breathwork

Burringbar Body and Breathwork Live in the moment. Think positive. Deepen your awareness.

06/05/2026

I hit a point where I thought… f×ck this.
If everything I’ve been doing has led me here, I don’t want it anymore. I didn’t want a small change... I wanted to shock my career, shock my life, and do something completely different. That decision was the beginning of everything that followed.





19/04/2026

If you feel like you're at a crossroads in life and want to try something different, this is why I created this workshop. Over the years I’ve attended and learned from massage retreats and experiences, and I’ve condensed the essence of what helped me into a simple **3-hour intuitive massage workshop**. A space to slow down, reconnect, and experience something different.




I remember that moment. Waking up and realising my mind was quiet, my body felt calm, and everything just felt… normal a...
17/04/2026

I remember that moment. Waking up and realising my mind was quiet, my body felt calm, and everything just felt… normal again. It was such a simple feeling, but after everything I’d been through it felt amazing.




15/04/2026

When I finally started to feel regulated again, it was like discovering what “normal” actually felt like. Calm mind, relaxed body, present in the moment. It made me realise how powerful these simple practices can be, and how meaningful it would be to help others experience that shift too.




During that time I made a simple agreement with myself. Every time a negative thought came up, or I felt uncomfortable, ...
10/04/2026

During that time I made a simple agreement with myself. Every time a negative thought came up, or I felt uncomfortable, I would stop and breathe... in through my nose, out through my mouth. It helped me realise that just because a thought appears doesn’t mean it’s the truth. Breathing brought me back to the present moment again and again.
Sometimes the most powerful shift is simply returning to now.




08/04/2026

At one point during the retreat I honestly wanted to leave. My mind was loud and the negative chatter wouldn’t stop. A facilitator pulled me aside and showed me a simple breathing technique — in through the nose, out through the mouth. At first I was just huffing and puffing through it, but I kept doing it. After a few days something shifted. I woke up feeling clear, regulated, and honestly… just normal again.




Even after deciding to do something different, the negative mind chatter came back. The thoughts kept looping, and I rea...
08/04/2026

Even after deciding to do something different, the negative mind chatter came back. The thoughts kept looping, and I realised I couldn’t use the usual things I used to distract myself. It forced me to sit with it and face what was actually going on inside.




07/04/2026

While searching online for something different, I came across a massage school that taught a unique style of bodywork in levels. I had never heard of it before, never experienced it, but something about it caught my attention. It felt different. I remember thinking… why not? So I booked it, not really knowing what I was getting myself into.




These are the JOURNEY principles. simple reminders that guide the workshops I’m creating. They’re not rules or something...
07/04/2026

These are the JOURNEY principles. simple reminders that guide the workshops I’m creating. They’re not rules or something to master, just ideas that help bring awareness back to the present moment and how we experience life. Small shifts in attention can create big changes in how we feel, connect, and move through the world.




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Burringbar, NSW

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