Sandra Buchanan ArtsTherapist-Counsellor-Professional Supervisor

Sandra Buchanan ArtsTherapist-Counsellor-Professional Supervisor When inquiring into an experience how does creative process help? These can often be life changing experiences.

Creative arts therapies are a person centred approach to counselling tapping into your unconscious unlocking new perspectives and opportunity to make meaning of your world and identify pathways for change. By allowing you to become absorbed in creative activity, spending a little time while sensing, touching and feeling opens you to the process of focusing on your inquiry or problem or issue. Thi

s in turn provides you opportunity to explore through embodiment, distancing, and externalisation. In the process tapping into your unconscious thoughts unlocking insights, opportunity for new perspectives and different outcomes. When reflecting during a session some questions we explore may include:
-What draws your attention the most?
-What comes to mind when you focus on this?
-What do you become aware of when reflecting? A theory recognised and employed in creative arts therapy is the concept of flow, a holistic experience felt naturally when participating with total involvement. Flow is a state of being so involved in the experience of play and exploration for the pure enjoyment of the experience. Flow is the sense of fun used when working with you to allow for more fluent ideas and greater creative problem solving. At the conclusion of a recent session a client reflected: ‘I went on to making an image of my experience which gave me a way of

My skill set broadened over the weekend, experiencing indigenous conflict resolution training with we al-li
17/08/2026

My skill set broadened over the weekend, experiencing indigenous conflict resolution training with we al-li

14/08/2026

As a survivor of childhood sexual abuse and r**e, I must say I have been more than a lot triggered these last years between , the , the case and **eacademy coverage. I have been outraged by the lack of justice or even accountability.

I wanted to put something out into the world to help women who are struggling to thrive in these very poisoned waters.

So, I gathered about 3 dozen exceptional women to share art, poems, essays rituals and spells so that we can come together in healing and return to our magnificence, power and inherent wholeness.

Spells for Survivors is scheduled for the end of August.

Pre-order at https://thegirlgod.com/spells_for_survivors.php

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