KatieYoga

22/05/2026

𝗠𝗘𝗡•𝗣𝗔𝗨𝗦𝗘 𝗦𝗘𝗥𝗜𝗘𝗦
𝗦𝗹𝗲𝗲𝗽, 𝗥𝗲𝘀𝘁 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺
Saturday 13 June | 1:00 – 3:00 pm

Struggle to fall asleep?
Waking at 3:00 am unable to get back to sleep?
Feeling exhausted but unable to fully rest?

Sleep changes are common during menopause and beyond. Hormonal shifts, nervous system changes, night sweats, stress and anxiety can all impact the quality, depth and duration of our sleep.

In this session you’ll learn:
• Why sleep changes during menopause.
• The role of hormones, stress and the nervous system.
• Evidence-based sleep strategies and behaviours.
• Mind-body practice that may support rest and relaxation

This session may be helpful if you:
• Experience disturbed sleep or fatigue.
• Feel “wired but tired."
• Want practical approaches to support sleep.

These evidence-based mind–body sessions are designed to support you through the menopausal transition and beyond. Each session blends theory, movement, breathwork, meditation, and practical tools you can use immediately.

This session is perfect for women navigating their late reproductive years, perimenopause and well beyond into post-menopause.

Spaces are limited and bookings are essential. Please contact us for details.

02/05/2026

I had a lovely time teaching yoga to our gorgeous neighbours.

It was a therapeutic class designed specifically for hairdressers, who are using their hands and working hard on their feet all day.

Such a great idea for a team building / staff wellbeing session.

24/04/2026

19/04/2026

𝗘𝗮𝗰𝗵 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝘀 𝘂𝗻𝗶𝗾𝘂𝗲𝗹𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁,
but they all have
that familiar feeling of
𝗰𝗼𝗺𝗶𝗻𝗴 𝗵𝗼𝗺𝗲.
💟🕉️

𝗡𝗮𝗻𝗻𝘂𝗽 𝗬𝗼𝗴𝗮 𝗥𝗲𝘁𝗿𝗲𝗮𝘁, April 2026

05/04/2026

𝗔𝗣𝗥𝗜𝗟 𝗬𝗢𝗚𝗔 𝗥𝗘𝗧𝗥𝗘𝗔𝗧
If life has been feeling a little loud lately…
this is your invitation to turn the volume down.

Step out of the noise.
Come back to something quieter, steadier, and calmer.
Come back to you.

We’re not trying to change, to improve or reinvent.

We’re just slowing down and remembering the deep stillness with in.

Spaces are limited (single rooms have sold out), book your place now:
https://www.katieyoga.com.au/weekendretreat.html

01/04/2026

🥚 𝗛𝗔𝗣𝗣𝗬 𝗘𝗔𝗦𝗧𝗘𝗥 🐣

🐥 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗼𝗻 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸: 🍫

Thursday: 9:30 am
Good Friday: 9:30 am
Easter Saturday: 8:30 am & 10:15 am
Easter Sunday: Chocolate!
Easter Monday: More chocolate!

Tuesday: 9:30 am & 5:00 pm
Wednesday: 7:00 am @ GBYC & 9:30 am
Thursday: 9:30 am
Friday: 9:30 am & 10:45 am
Saturday: 8:30 am & 10:15 am

𝗛𝗼𝗽 𝗶𝗻,
𝗯𝗼𝘂𝗻𝗰𝗲 𝗮𝗿𝗼𝘂𝗻𝗱,
𝘁𝗵𝗲𝗻 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝘀𝘄𝗲𝗲𝘁𝗻𝗲𝘀𝘀 𝗼𝗳 𝘀𝗵𝗮𝘃𝗮𝘀𝗮𝗻𝗮!
🐰🥕

31/03/2026

𝗬𝗼𝗴𝗮,
𝗹𝗶𝗸𝗲 𝗮𝗻𝘆 𝗴𝗼𝗼𝗱 𝗹𝗼𝘃𝗲 𝘀𝘁𝗼𝗿𝘆,
has its periods of ups and downs,
choosing to split, or
stay and grow together.

This March signifies teaching for 15 years, practicing for 30.

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗮 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝗲𝘃𝗼𝗹𝘃𝗲?

I’m going to do what I don’t usually do…
and share with you what I’ve been working on in my personal practice over the last year.

𝗔𝗵𝗶𝗺𝘀𝗮 - boundary setting, self kindness.

𝗗𝗵𝘆𝗮𝗻𝗮 (Meditation) - becoming more discerning in meditation (Viveka) and applying this to daily life (Vairagya & Abhyasa).

𝗔𝘀𝗮𝗻𝗮 (Postures) - managing chronic back pain; building strength, resilience and adaptability in the tissues to help manage hypermobility.

𝗣𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮 (Breathing Practices) - down regulating the nervous system to counteract reduced stress resilience from hormone fluctuations and other systemic issues.

𝗦𝗮𝗻𝘁𝗼𝘀𝗵𝗮 - cultivating contentment.

𝗜𝘀𝗵𝘃𝗮𝗿𝗮 𝗣𝗿𝗮𝗻𝗶𝗱𝗵𝗮𝗻𝗮 - abiding in non doing.

𝗔𝘀𝗺𝗶𝘁𝗮 𝗧𝗮𝗻𝘂𝗸𝗮𝗿𝗮𝗻𝗮 - loosening the hold of small self. i.e. intellect (aka Buddhi) is witnessing the I (aka Ahamkara) posting about itself! 😅

𝗣𝗲𝗿𝗵𝗮𝗽𝘀 𝘆𝗼𝘂’𝘃𝗲 𝘀𝗲𝗲𝗻 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗳𝗶𝗹𝘁𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘆𝗲𝗮𝗿?

Like any good love story,
with yoga there are times of growth and times of stagnation.
The lesson is to become nonattached to either.

𝗪𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆?

23/03/2026

𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴?

You don’t need to be flexible, experienced, or certain you want to teach.

Many people join simply to deepen their practice, understand yoga more fully, and reconnect with what matters.

Join us for our 𝗙𝗿𝗲𝗲 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 to explore the training, meet the community, and see if this journey feels right for you.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟮𝟲 𝗠𝗮𝗿𝗰𝗵, 𝟲:𝟬𝟬 𝗽𝗺
🧘‍♂️ In-person or online
🧘‍♀️ No obligation, just information and conversation

𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹.
Message me to reserve your place.

13/03/2026

𝗠𝗘𝗡•𝗣𝗔𝗨𝗦𝗘 𝗦𝗘𝗥𝗜𝗘𝗦
𝗛𝗼𝘁 𝗙𝗹𝗮𝘀𝗵𝗲𝘀 & 𝗡𝗶𝗴𝗵𝘁 𝗦𝘄𝗲𝗮𝘁𝘀
Saturday 21 March | 1:00 – 3:00 pm

Waking in the night drenched in sweat?
Sudden waves of heat during the day?

Hot flashes and night sweats are among the most commonly reported symptoms of menopause. The good news is there are ways to support yourself through them.

In this session you’ll learn:
• What causes hot flashes and night sweats
• Evidence-based strategies that may reduce them
• Mindfulness techniques that may help during the menopausal transition

This session may be helpful if you:
• Are experiencing hot flashes or night sweats
• Want practical strategies to manage symptoms
• Are curious about mind–body approaches to menopause support

These evidence-based mind–body sessions are designed to support you through the menopausal transition — from sleep and mood changes to movement, heart, brain and urogenital health.

Spaces are limited and bookings are essential. Please contact us for details.

19/02/2026

𝗠𝗘𝗡•𝗣𝗔𝗨𝗦𝗘 𝗦𝗘𝗥𝗜𝗘𝗦
𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝟭𝟬𝟭
Saturday 21 February, 1:00 - 3:00 pm

These evidence-based, mind–body sessions are designed to support you through this transition — from hot flashes and sleep changes, to mood, movement, heart, brain, and urogenital health.

Spaces are limited, bookings are essential.
Please contact us for details.