Kinex Therapy : Total Body Integration

07/08/2026

FUR BABY CONSTIPATION

I don’t chase constipation… I ask why the digestive system isn’t working as efficiently as it could.”

I don’t begin by looking at the bowel.

I first ask whether the pelvis, spine and rib cage are moving freely, because that’s the foundation for normal breathing and abdominal pressure.

Next I assess the muscles that surround the abdomen—the diaphragm, core, hip flexors and pelvic muscles—to see whether they’re overworking or not contributing enough.

Finally, I assess how the digestive tract is moving as a coordinated system.

The valves are supposed to sequence in a pattern

My aim is to encourage normal movement throughout the digestive tract rather than focusing on one area in isolation.

Dogs go through a natural walk to trot to canter to gallop…and they usually Pooh and very quick at that..

No wonder we need so many Pooh bags

05/08/2026

Fibromyalgia… perhaps THIS IS asking a better question.

This fortuitously turned up on my feed

For years, people living with fibromyalgia have heard comments like:

“Your scans are normal.”
“Your blood tests are fine.”
“Maybe it’s just stress.”

Now, the largest genetic study ever conducted on fibromyalgia points towards something many researchers have suspected for years…

The nervous system appears to play a central role.

As someone who has spent my career studying neuroscience and working with people living with fibromyalgia, I find this incredibly encouraging.

Not because it means we’ve found the answer.

But because it means we’re asking better questions.

When someone walks into my clinic, I don’t just look at where they hurt.

I ask:

• How well is your nervous system controlling your movement?
• Can your muscles switch on when they should?
• Are your joints moving efficiently?
• Is your breathing free and relaxed?
• Are your balance, eyes and posture working together?
• What’s your immune system doing
• and that digestive system is it integrating correctly

Your brain doesn’t exist in isolation.

Every second it receives information from your muscles, joints, fascia, skin, organs and every movement you make.

If enough of those signals become inefficient, your nervous system has a much harder job making sense of the world around you.

That doesn’t mean fibromyalgia is “all in the brain.”

It means the brain and nervous system are trying to make decisions using information that may no longer be as accurate or as coordinated as it could be.

My goal has never been to treat a diagnosis.

My goal is to gently test what your body is no longer doing well, help restore those relationships, and then teach your nervous system to recognise better movement, better coordination and better function.

Science continues to evolve.

I’m excited to see research moving towards the nervous system, because every new piece of evidence helps us understand this complex condition a little better.

To everyone living with fibromyalgia…

There is hope.

Keep asking questions.

Keep testing.

Keep learning.

Because your nervous system can learn too.

But…are you actually being tested, a test is not just data, a test is looking for a pass or a fail!

I certainly test for what’s failing…

https://www.technologynetworks.com/genomics/news/largest-ever-genetic-study-of-fibromyalgia-points-to-a-neurological-origin-415085



https://www.technologynetworks.com/genomics/news/largest-ever-genetic-study-of-fibromyalgia-points-to-a-neurological-origin-415085

The largest-ever genetic study of fibromyalgia has identified new risk factors, a neurological origin, and potential new treatments for the condition.

05/08/2026

Fibromyalgia…

I received a phone call asking, “How do you treat fibromyalgia?”

My answer is always the same.

Fibromyalgia is a name—a one-word summary for many different symptoms.

When I assess someone, I don’t just see pain. I see muscles that have become weak, joints that aren’t moving well, connective tissues under strain, changes in the nervous system, brain fog, skin changes, and body systems that are no longer working together as efficiently as they could.

To me, every tissue is asking for help.

Rather than chasing one symptom after another—like treating a forest one leaf at a time—I look for the relationships between all the tissues. Where has communication been lost? What movement patterns have disappeared? Which systems are no longer supporting one another?

The nervous system learns through experience. Finding weaknesses isn’t bad news—it’s valuable information. Failure is often the first step in learning.

From there, we can begin to rebuild the relationships between tissues, restore movement patterns, and help the body become more integrated again.

You can’t medicate learning. You can’t medicate becoming better at a skill.

But you can challenge the nervous system to relearn, reconnect, and reorganise.

That is the journey I explore with every client.

01/08/2026

“People often ask me if I can help diabetes…

I think that’s the wrong question.

The question I ask is…

‘What is your body no longer doing well?’

What if we’re asking the wrong question?

This week I saw someone living with Type 1 diabetes.

Many people would naturally ask me,

“Can you help diabetes?”

My answer is always the same.

I don’t know…yet. Let’s test.

I’m not looking for a diagnosis.

I’m looking for what the body is no longer doing as well as it should.

During the assessment I wasn’t thinking about blood sugar.

I was asking questions like:

• Can you balance?
• Can you rotate?
• Can you swing your arms naturally?
• Can you breathe without bracing?
• Are your hips moving?
• Is your jaw relaxed?
• Are your eyes comfortable?
• Is your gait efficient?

What I found wasn’t one problem.

It was a body working incredibly hard to protect itself.

Breath holding.

Jaw clenching.

Poor balance.

Externally rotated feet.

Very little pelvic movement.

Reduced arm swing.

A persistent cough.

So that’s where we started.

We worked to improve movement, restore muscle coordination, reduce unnecessary joint compression, improve breathing mechanics and help the body move more efficiently.

When we reassessed, the changes were obvious.

Walking was lighter.

Balance improved.

The cough had disappeared.

Movement looked easier.

The client appeared brighter and more alert.

Did I reverse Type 1 diabetes?

Absolutely not.

That isn’t what I do.

But I do believe every person deserves to move, breathe and function as well as they possibly can.

Whether someone has diabetes, arthritis, concussion, fibromyalgia or chronic pain, I ask the same question:

“What is your body no longer doing well?”

Sometimes the diagnosis explains part of the story.

But sometimes the body is asking us to look much more broadly.

As a neuroscientist, I’m fascinated by patterns.

Every client teaches me something.

Every assessment raises new questions.

And every improvement reminds me why I never stop testing, measuring and learning.

31/07/2026

🧠 Is ADHD just about dopamine?

Not entirely.

As a neuroscientist, I’m always a little cautious when I hear that one chemical is used to explain something as complex as the human brain.

Yes… dopamine is incredibly important.

It helps regulate:
• Attention
• Motivation
• Movement
• Learning
• Reward
• Decision-making

Many people with ADHD also take medications such as methylphenidate or lisdexamfetamine. For many, these medications are life-changing. They can improve attention, focus and self-regulation by helping optimise the brain’s chemical environment.

But chemistry is only part of the story.

Your brain isn’t an old bicycle with one loose bolt.

It’s more like a Formula One car.

Hundreds of neurotransmitters, billions of neurons and trillions of connections are communicating every second. Every thought, movement and emotion depends on these systems working together.

When someone has ADHD, the challenge may not simply be “low dopamine.”

It may also involve:
• how efficiently brain networks communicate
• how well movement feeds sensory information back to the brain
• how accurately the nervous system filters information
• how effectively different brain regions synchronise
• how clearly the brain and body exchange information.

This is why I rarely begin by asking,

“What diagnosis do you have?”

Instead, I ask,

“What is your nervous system no longer doing as well as it could?”

Can you balance?

Can you rotate?

Can you breathe efficiently?

Can your eyes, jaw, neck, diaphragm and core communicate as one integrated system?

Medication may help create a better neurochemical environment for learning.

My role is different.

I want to improve the quality of the information the nervous system receives, processes and sends back to the body.

Every improvement in movement, sensation, breathing and coordination gives the brain richer information to work with.

Because the brain can only make decisions using the information it receives.

Better information often leads to better function.

I’m not trying to “fix ADHD.”

I’m trying to help the nervous system communicate more effectively.

The brain doesn’t run on chemistry alone.

It runs on communication.

And when communication improves, function often improves too.

So rather than guessing…

Rather than assuming…

Rather than relying on a label alone…

Let’s test it.

Let’s discover what your nervous system can do better.

Because every improvement gives your brain another opportunity to learn.

29/07/2026

Snoring, Sleep Apnoea & What Your Body Is No Longer Doing Well

People often ask me…

“Can you help my snoring?”
“Can you help my sleep apnoea?”
“ I don’t want to rely on my machine!!”

My answer is always the same…

I don’t know… yet. Let’s test it.

Most people think sleep apnoea is simply an airway problem.

I don’t.

As a neuroscientist and biophysicist, a yoga guy, I see breathing as the result of many systems working together.

I look at:

* The mobility of the jaw.
* The position of the hyoid bone.
* The movement of the tongue.
* The cranial bones and facial structures.
* The cervical and upper thoracic spine.
* Rib movement.
* The diaphragm.
* The nervous system that coordinates them all. Posture
• Walking

If several of these systems aren’t working well, your body has to work much harder simply to move air.

That’s why I give many clients simple homework—not to “treat sleep apnoea”, but to restore better movement through the jaw, neck, hyoid, ribs and diaphragm. When these structures move more freely, breathing often feels easier, posture improves, and many people report they sleep more comfortably.

I always measure before and after.

Can you breathe more deeply?
Can you move your neck further?
Can you stand taller?
Can you walk more easily?
Can your body do what it was designed to do?

Symptoms are breadcrumbs.

Rather than chasing the label, I look for what your body is no longer doing well… then we work together to reinstall better function.

Because breathing isn’t just about air.

It’s about the mechanics, the nervous system, and the thousands of coordinated movements that happen every second without you even thinking about them.



Ring if you want to chat
0435482554

28/07/2026

Have you ever had a headache that starts right here…at the base of your skull?

Most people think the headache is the problem.

I don’t.

I think it’s a clue.

Pain tells you something is wrong…

Something around your head, maybe a compressed neck, or jaw, or eyes, or diaphragm or ribs thus breathing, or upper body may no longer be working as well as it should.

So I don’t ask…

“Where does it hurt?”

I ask…

“What is your body no longer doing well?”

Let’s test it.

Let’s see what has switched off, what is overworking, and what has become compressed.

Because when the body starts working together again, the headache often has far less reason to be there.

Don’t guess.

Test it.

And it is never ever about one thing!!

Your body always leaves clues.

How would you feel if everything that could be better is now better than it’s been for years!!

Do you want to feel 20 years younger??

Why not get a full overhaul not just a tweak or a nice relaxing rub.



https://totalbodyintegration.gettimely.com/

Call maybe
0435482554

28/07/2026

Have you ever had a headache that starts right here…at the base of your skull?

Most people think the headache is the problem.

I don’t.

I think it’s a clue.

Pain tells you something is wrong…

Something around your head, maybe a compressed neck, or jaw, or eyes, or diaphragm or ribs thus breathing, or upper body may no longer be working as well as it should.

So I don’t ask…

“Where does it hurt?”

I ask…

“What is your body no longer doing well?”

Let’s test it.

Let’s see what has switched off, what is overworking, and what has become compressed.

Because when the body starts working together again, the headache often has far less reason to be there.

Don’t guess.

Test it.

And it is never ever about one thing!!

Your body always leaves clues.

How would you feel if everything that could be better is now better than it’s been for years!!

Do you want to feel 20 years younger??

Why not get a full overhaul not just a tweak or a nice relaxing rub.

27/07/2026

Is tinnitus really just an ear problem?

Most people think tinnitus begins and ends with the ear.

I don’t.

As a neuroscientist and biophysicist, I see one of the most extraordinary pieces of engineering in the human body.

Your hearing isn’t a rusty tricycle.

It’s a Formula One race car.

Tiny mechanical movements…
Specialised fluids…
Microscopic hair cells…
Electrical signalling…
A brain that has to interpret millions of bits of information every second.

When someone tells me they have tinnitus, I don’t just ask about the ringing.

I ask…

What is your body no longer doing well?

Could the jaw move better?

Could the neck rotate more freely?

Could breathing improve?

Has concussion, whiplash or posture changed the mechanics around one of the most delicate sensory systems in your body?

I don’t promise to “fix” tinnitus.

But I do believe the body deserves more than being told to simply live with it.

Sometimes, improving the system changes the signal.

🎥 Tomorrow I’ll show you how I assess the mechanics surrounding the auditory system and why I always test before I treat.