Honour Health

Honour Health Fix the deficiency, start fixing the problem. Vitamins, minerals & nutrition supplements. General information only.
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Honour Health is an Australian Vitamin & Dietary Supplement brand founded on the core mission to help you live life in great health. We're inspired by what possibilities could be created if the vast majority of people were living their life in great health & we support this vision by offering a range of professionally formulated dietary vitamins which are:

All natural
Filler free
Optimised for energy, strength & vitality
And designed to compliment your existing diet.

10/08/2026

Any issues with your skin like acne, pimples, blemishes and scarring, it’s worth making sure you’re getting enough zinc in your diet.

As zinc is one of the most essential minerals for supporting our skin health.

05/08/2026

Why we prefer Natural Vitamin C supplements.

03/08/2026

Testosterone production relies on men getting enough of the essential mineral zinc in their diet.

And why oysters, red meat and seafood.

And high quality zinc supplements like zinc glycinate, should be a core part of the diet for any man looking to optimise his testosterone levels.

29/07/2026

Low magnesium levels is often part of the root cause of muscle cramps, but so is low calcium levels.

Because these are 2 of the most essential minerals involved in proper muscle function.

When you’re low in either, this can lead to muscle cramping, spasming and twitching.

28/07/2026

Probiotics play a key role in supporting the health of your intestinal lining. And the healthier your intestinal lining, the more vitamins and minerals you absorb from the food you’re eating.

27/07/2026

Magnesium glycinate and magnesium bisglycinate are the same thing just said a different way (bisglycinate is the more common expression in the US and glycinate in Australia, Europe & the UK).

The main thing you want to check is the elemental magnesium of a true, unbuffered magnesium glycinate / bisglycinate supplement is no more than 12-14% of the total magnesium amount.

If it’s more than 12-14% it’s likely mixed with a lower quality form like magnesium oxide.

Or the magnesium hasn’t fully reacted & chelated to the amino acid glycine to create a true, unbuffered magnesium glycinate.

22/07/2026

If your goal is getting the most benefit from your magnesium glycinate supplement, we recommend splitting your dose across at least two different times.

Because taking smaller doses of magnesium at different times has been shown to be more effective at raising your magnesium levels, when compared to just taking one large dose.

20/07/2026

How you take a supplement is as important, and sometimes even more important, than the type of supplement you take.

And just throwing down a fistful of capsules and hoping for a benefit, may be convenient, but it's not the right way to go about supplementing.

Vitamin D is a fat-soluble vitamin and should always be taken with a meal to support absorption.

Zinc supplements and iron supplements: absorption can be impacted by phytic acid, a compound found in foods like rice, oats, nuts, seeds, and grains.

Magnesium, calcium, and zinc supplements can all compete for absorption, so they're best taken at separate times.

This is just a few examples of why it's worth understanding the best ways to take your supplements, so you can actually optimise their benefit.

16/07/2026

Your body needs vitamin C to actually make collagen.

A lot of people don't realise that taking a collagen supplement doesn't automatically mean your body makes collagen.

Collagen supplements mainly provide the amino acids for your body to make it.

But then your body uses nutrients like vitamin C to assemble and stabilise those amino acids into functional collagen.

That's why taking collagen without getting enough vitamin C is less likely to actually support collagen production.

Collagen supplements provide the building blocks, but then nutrients like vitamin C help you use them.

14/07/2026

Why our presence for zinc supplements is zinc glycinate (also called zinc bisglycinate).

Remember to always read the label and follow the directions for use.

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Byron Bay, NSW
2481

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