What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm Saturday 7am - 12pm Sunday 9am - 12pm

Embrace Exercise Physiology

Home
Australia
Byron Bay, NSW
Embrace Exercise Physiology

Helping you become the best you can!

•Back/Neck Pain
•Work Injuries
•Disabilities
•Chronic

01/09/2026

🚨Blog Alert 🚨..... Why is strength training essential for older adults?

To find out more check out our latest post 🔎 Link below or in our bio 👆

https://www.embraceep.com.au/post/why-is-strength-training-essential-for-older-adults

Blog by our team member Rachael Laurenson

11/08/2026

🕺 Team fun - Mini Putt Putt Time ⛳

30/07/2026

🎉 Happy Birthday Tim! 🎉

14/07/2026

Real progress isn't about perfection...... it's about consistency

Every workout, every step, and every small win adds up to something bigger 💪

When you keep showing up, your future self will thank you

30/06/2026

❄️ Winter is here! ❄️

As the weather gets colder many find it a little harder to keep up an exercise routine.

How will you keep yourself moving?......drop us a comment 👇

25/05/2026

This week marks an important week in the exercise physiology world 🌎

🎉 Exercise Right Week (23-30th May) 🎉

Exercise Right Week is your chance to kickstart healthier habits and discover the benefits of daily exercise and physical activity, with the help of accredited exercise professionals 🚀

Need some support? Give our friendly team a call 📞1300 212 555

20/05/2026

🎉 Happy Birthday Jesse! 🎉

04/05/2026

🔵 Our clients never fail to inspire us here at Embrace 🔵

At 97, Beryl is a wonderful lady who is keen on giving new things a go and always gives 100% in each session. Weekly sessions focus on improving her shoulder mobility as well as building strength. She also completes her home exercise program every day!

She shares that regular exercise physiology has made her daily activities feel much easier, and she loves the company and motivation that come with her weekly sessions. One step at a time, Beryl is proving that strength, independence, and a positive spirit have no age limit.

20/04/2026

We love this quote, so true 🙌

09/04/2026

🚨Blog Alert 🚨..... What are the Benefits of Walking?

To find out more check out our latest post 🔎 Link below or in our bio 👆

https://www.embraceep.com.au/post/what-are-the-benefits-of-walking

Blog by our team member Eliza Muldoon

Address

1A Banksia Drive
Byron Bay, NSW
2481

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
Saturday	7am - 12pm
Sunday	9am - 12pm

Telephone

+611300212555

Website

http://www.embraceep.com.au/

Alerts

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