High Level Health & Fitness

High Level Health & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from High Level Health & Fitness, River Street, Byron Bay.

✨ Helping empower busy women drop the stubborn 5kg & break free from perfectionism and all-or-nothing thinking.
💛 Learn to enjoy training, feel confident & build results that last
🏋️‍♀️ Simple, realistic coaching in person & online
💸 MN 10%: KIRSTIE14

Stuck for energy? Cancelling workouts because you're tired? Or just generally exhausted? Swipe through for some common r...
31/07/2026

Stuck for energy? Cancelling workouts because you're tired? Or just generally exhausted? Swipe through for some common reasons why and how to fix them!

What did i miss? Drop it in the comments ⬇️⬇️

✅️A few limited spots for either 1:1 or small group personal sessions opened up in my week! Don't get stuck panicking ri...
30/07/2026

✅️A few limited spots for either 1:1 or small group personal sessions opened up in my week! Don't get stuck panicking right before summer - the work starts now!

💪If you're feeling stuck with your training, not seeing progress in your strength or physique then get in touch I can help!

🤝If you struggle to stay accountable to your own promises then let me or a group of friends help you stay on track! Fitness is always more fun with friends, we'll blast tunes, have banter and lift some stuff!

Looking forward to coaching you!

1:1 PT available for 60 min sessions at multiple locations across Ballina, no gym membership required!

❄️WINTER PT SPECIAL OFFER❄️ Abs aren't built 6 weeks before summer - get inside & get training out of the cold! Winter i...
20/07/2026

❄️WINTER PT SPECIAL OFFER❄️
Abs aren't built 6 weeks before summer - get inside & get training out of the cold! Winter is where we build!!

I've got a few limited spots available at multiple gym & studio locations across Ballina for men & women wanting to get fit, strong & supple!

💪These are for weekly sessions focussing on strength training & progressive overload.

📩DM me for availability - train at Tempo womens gym or a private East Ballina Studio (more locations added soon!)

Send this to a friend you love to train with!

T&Cs:
Offer for personal training sessions only. Does not include meal plans or app access. This can be upgraded at a discounted price. Offer ends September 1st so lock them in quick!

30/06/2026

Self-trust, self-leadership without self-criticism and with self-compassion will change your life. This was meant to be a story but it went too long and was too good not to share. I've been having this conversation with so many women recently and it's been such a big piece of learning for me that I felt it should be posted. So if this pops up it was for you because there's no trending audio or hashtags so please like the post, save it to come back and listen to or share it with someone who needs to hear this ❤️

Swipe for the mud!! 🔥🔥What an absolutely incredible day! So proud of our team, some of these guys have never done anythi...
29/06/2026

Swipe for the mud!! 🔥🔥

What an absolutely incredible day! So proud of our team, some of these guys have never done anything like this before and some of the crew got the taste for action at the Samson event at the start of the year. Either way, we pushed out of our comfort zones, tackled some pretty large challenges head on, felt the fear and then did it anyway!

Your world becomes larger the more you lean into the things that scare you - that's where the growth is and let me tell you there's no better feeling then conquering something you believed impossible!

What a brilliantly organised event at such a gorgeous location at Sirromet Winery in QSLD. Well done to and and all of the organisers and volunteers for such a smooth event. It was so much fun and each challenge was bigger and better than the last.

Big thanks also to for kit that didn't quit and provided me with ZERO chafe through some pretty wild conditions 😂

And .thebar for providing the goods with nutrition bars to keep us fuelled!

With loooads of new styles dropping just in time you'd be mad not to stock up!
14/06/2026

With loooads of new styles dropping just in time you'd be mad not to stock up!

01/06/2026

This is only funny now that it's sunny 😂 in fairness to them we did have like a month of heavy rain 🤷‍♀️

Address

River Street
Byron Bay, NSW
2478

Opening Hours

Wednesday 1pm - 5pm
Thursday 8am - 11am
2pm - 8pm
Friday 12pm - 3pm
Saturday 9am - 11am

Website

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