26/07/2026
We all need a bit of TLC every now and then. And in Ayurvedic tradition, a little bit every day goes a long way! Abhyanga, or self massage, is one of my favourite morning rituals, and for good reason!
Abhyanga is one of Ayurveda's most cherished rituals — a nourishing practice of applying warm oil to the entire body using slow, mindful massage. More than simply moisturising the skin, Abhyanga is traditionally used to calm the nervous system, support healthy circulation and lymphatic flow, lubricate the joints, and help restore balance to the doshas (Vata, Pitta, and Kapha).
Abhyanga is traditionally performed in the morning before or after a warm shower (depending on what kind of oil you use) and it can also be a beautiful evening ritual to help unwind before sleep.
🌿 Calms the nervous system: Warm oil and rhythmic touch help soothe the senses, encourage relaxation, and supports a healthy release of tension.
🌿 Supports circulation and lymphatic flow: The massage stimulates healthy blood flow and encourages the movement of lymph, supporting the body's natural detoxing process.
🌿 Nourishes the skin: Abhyanga deeply hydrates the skin, improves elasticity, and helps maintain a healthy, radiant complexion.
🌿 Eases muscles and lubricates joints: Regular practice can help reduce stiffness, support flexibility, and soothes tired or overworked muscles.
🌿 Balances the doshas: When the oil is chosen according to your constitution and the season, Abhyanga is traditionally believed to help restore harmony throughout the body and mind.
My personal favourite is our Daily Rituals Body Oil, or you can use black sesame oil which we also stock in our online shop 🙏
🌿 Cultivates grounding and wellbeing: As a daily practice, Abhyanga encourages a deeper connection with your own body, grounding, vitality and overall wellbeing.
This is something I make sure I always include before I start my day. Even a short 15 minute Abhyanga (self massage) practiced daily can become a deeply restorative ritual that supports both physical health and emotional balance.
Save this post if you need a little reminder to take care of you 💕