Vibrational Sound Healing

21/07/2026

15/07/2026

There’s about 15 going last time we had 19 people attend in Newtown! Blue Brew Cafe is short walk from Redfern Station! Look fwd to meeting & mingling this Sat 1pm at Blue Brew Cafe! They have healthy poke bowls and real chai! Cafe closes at 3pm.. so come anytime before.. Thanks Cat
See more details https://www.facebook.com/groups/singlevegansbyroneastcoast/

30/05/2026

https://www.facebook.com/reel/1685448209452524/?fs=e&fs=e

02/04/2026

"It is said that if we take one thing to be the truth and cling to it, even if truth itself comes in person and knocks at our door, we won’t open it. For things to reveal themselves to us, we need to be ready to abandon our views about them."
-Thich Nhat Hanh (Being Peace)

15/12/2025

Looking for a meaningful gift of relaxation? Our gift vouchers offer a soothing self-care experience, emailed directly to you to forward or print.
Choose from 35min or 60min private sound healing sessions:
35 mins: deeply relaxing sound bath
60 mins: 45-min sound bath + 10-min yin yoga

We also offer private group sessions for 2–30+ people—perfect for wedding hens’ mornings, birthdays, baby showers, art events, and more.

Each one-on-one session is tailored to release stress and support physical or emotional wellbeing. Using crystal and Tibetan bowls, gong, tuning forks, chimes Cats singing voice and more. Sound healing is known to reduce stress and anxiety, improve sleep, and promote deep relaxation—making it a beautiful gift for yourself or someone special. With over 17yrs yoga teaching experience each session can easily be adjusted to suit your level of comfort holding poses or more of a relaxed focus.

28/09/2025

Interesting study if you exercise intensely within 2hrs before sleep it can negatively impact on it..
Yoga or light walk before sleep doesnt effect good sleep.. Bryan Johnson put different names to his different personalities so he can self talk to himself before bed.. so you dont have loop thoughts in your head that disrupt your sleep.. walk yourself off the anxieties of the day 1 hr before bed.. Im def going to try this to calm myself down to reduce resting heart rest to get the best sleep as possible.

Resting heart rate is a marker of health
Eating earlier before bed, learn to get comfortable with being hungry.. eat dinner 2 hrs before sleep or skip dinner.. intermittent fasting works wonders here.
Wind down routine screens off 60 mins before sleep its an addiction..withdrawal symptoms is common, reading a book, light walk, stop to create fomo, breathing yoga exercises.
No emails after 8pm is going to be my new protocol.
So here I go!!!
If you decide to try this please let me know so we can compare results.. help keep each other motivated..

Link to study: https://www.nature.com/articles/s41467-025-58271-x


https://youtu.be/LPzRwzivklA?si=RplCidWPoLQx2eiJ

Exercise is essential for health, but strenuous evening exercise may disrupt sleep. Here, using 4-million nights of objective data, the authors show strenuous exercise ending within 4 hours of bedtime is associated with disruptions to subsequent sleep and nocturnal autonomic function.

22/09/2025

02/08/2025

“It is too difficult to be just what we are.
The thinking mind cannot remain still when holding an image, imagination or picture.
Our body and mind are constantly changing with different images”

excerpt from Shri Brahmananda Sarasvati’s Essay ‘World of Images’ dated 1/31/1986

August 2025 FOTM
World of Images
by Monica Jaggi

Read more: https://jivamuktiyoga.com/fotm/world-of-images/

28/07/2025

Julia Butterfly Hill once said:
"I personally don’t use the word ‘nonviolence.’ Why would we use two negative words to describe a very positive movement? Why would we choose to define ourselves by what we’re against instead of what we’re for?

Nonviolence is the people’s way to try to articulate ahimsa, which is better defined as: ‘To live so fully and completely in love that there’s no room for anything else to exist,’ which is much more powerful. It gives me goose bumps every time I say it!

Ahimsa is to breathe so much oxygen into love that there’s not enough oxygen for the fire of hatred to exist. That to me is revolution; that to me is activism".

24/07/2025