The Healthy Goddess

17/08/2026

Bush Flower Essences have been a gentle way to support releasing past emotions and wounds from the body, alongside me on my own motherhood journey.

Like all busy mums, I needed something to nurture and support me in a way I couldn’t do on my own.

I’ve been journeying with the essences over the past few years and even more so these past few months, alongside my own EFT practice.

I now offer flower essences and intuitive guidance as a standalone session, or combined with EFT for something longer and more in-depth.

Wherever you’re at in your motherhood + healing journey, I’ve got you covered.

Book your session via the link in bio 🤍

17/08/2026

A few 1:1 spaces have opened up for next week. 🤍

If you've been sitting with something- a pattern you're ready to name, a wound that keeps showing up in the same shape, a version of you that's tired of over-functioning- this is your sign.

We'll work with EFT, somatic tools, and whatever your nervous system is asking for.

Link to book is here:

https://calendly.com/nicole-thehealthygoddess/eft-intuitive-session

Learning tapping has been a game changer for me in my motherhood journey, especially when it comes to releasing trapped emotions, dissolving triggers and letting go of limiting beliefs.

It helps to regulate the nervous system, release what no longer serves and bring the body-mind back into balance once more.

As women often we can get stuck in behaviours such as perfectionism, high achieving or the need to constantly be busy - EFT is a method that helps to bring you back to the present moment.

My book, Your Body Knows the Way unpacks the behaviours and limiting beliefs behind burnout for women.

https://www.amazon.com.au/Your-Body-Knows-Way-Awakening-ebook/dp/B0BZVTGNRM

In my 1:1 sessions we work through the particular limiting beliefs and patterns that are presenting for you keeping you stuck that you can regain balance, calm and alignment once more in your life.

Link to book 💗

https://calendly.com/nicole-thehealthygoddess/eft-intuitive-session

10/08/2026

The mum who “has it handled” isn’t fine.

She’s just stopped asking. 🤍

Swipe through 👉

This is the pattern I see in mothers: you ask once, it doesn’t land the way you needed, so you quietly go back to carrying it yourself.

Not because you can’t ask for support.

Because somewhere along the way, asking started to feel riskier than doing it all yourself.

Same with boundaries. You learnt to simply handle it yourself.

This is exactly where EFT and NLP come in. EFT (tapping) works with the fear and guilt response that fires the second you think about asking for help or holding a boundary.

You don’t have to become less capable to ask for support.

You just have to stop proving you can carry it all alone.

If this is landing, a 1:1 session might be the place to start.

Link in bio 🤍

05/08/2026

Learning tapping has been a game changer for me in my motherhood journey, especially when it comes to releasing trapped emotions, dissolving triggers and letting go of limiting beliefs.

It helps to regulate the nervous system, release what no longer serves and bring the body-mind back into balance once more.

As women often we can get stuck in behaviours such as perfectionism, high achieving or the need to constantly be busy - EFT is a method that helps to bring you back to the present moment.

My book, Your Body Knows the Way unpacks the behaviours and limiting beliefs behind burnout for women.

https://www.amazon.com.au/Your-Body-Knows-Way-Awakening-ebook/dp/B0BZVTGNRM

In my 1:1 sessions we work through the particular limiting beliefs and patterns that are presenting for you keeping you stuck that you can regain balance, calm and alignment once more in your life.

Link to book 💗

https://calendly.com/nicole-thehealthygoddess/eft-intuitive-session

02/08/2026

Your needs aren’t “too much.” They were just never met.

For the woman breaking generational cycles of self-abandonment and over-giving to the point of depletion ❤️

Where did this pattern begin — the shrinking, the sacrificing, the disappearing so someone else could feel comfortable?

For most of us, it started long before we knew what a boundary even was. A mother wound. A father wound. A nervous system that learned love meant erasing yourself.

My 1:1 sessions are a journey back — to your body, to yourself, to trusting your own intuition again.

Our relationships are a mirror. And the deepest work is always the coming home to you.

P.S. — if this landed for you, here’s where to find more:

🌸 Subscribe to Substack to receive more in-depth content

https://open.substack.com/pub/thehealthygoddess

🌸 Grab a copy of Your Body Knows the Way 📖

https://www.amazon.com.au/gp/aw/d/B0BZF8WGXQ

🌸 Ready to go deeper? Book a 1:1 session with me

https://calendly.com/nicole-thehealthygoddess/shadow-work-session

15/07/2026

Some people are content to follow the life path set out for them, but for me, it has meant breaking away from family conditioning to pave my own path as a 6/2 in Human Design.

6/2 is the path of the role model and teacher, learnt through life initiations.

What has stood out to me recently, though more so than ever, is that I have the Left Angle Cross of Uncertainty - which served me in times of deep initiations, charting waters that no one before me had.

(Read the full article over on

https://open.substack.com/pub/thehealthygoddess/p/discovering-the-gift-of-my-human?r=41ubzs&utm_medium=ios)

Now, as a women’s mentor, I help guide women through times of uncertainty - whether that’s the threshold of Maiden to Mother, or any other major life crisis or initiation. For many of us, we do not seek support until we reach the tipping point of “no more.”

What I am passionate about is educating women to have the tools first - perhaps what I did not have in my 20s and 30s that could have served me in a health breakdown.

In my 1:1 sessions, we address any major life transitions, recurring triggers and past traumas.

In my group program, a 4-week Tapping (EFT) Program for Mothers, we dive into areas where we struggle with boundaries, guilt, and shame.

Together, we heal the past conditioning we carry as a collective, recovering from burnout and survival mode, releasing the emotional baggage of others we were never meant to carry - to return to ourselves once again.

Nicole Chalfont
The Healthy Goddess

P.S. — if this landed for you, here’s where to find more:

🌸 Subscribe to Substack to receive more in-depth content

https://open.substack.com/pub/thehealthygoddess

🌸 Grab a copy of Your Body Knows the Way 📖

https://www.amazon.com.au/gp/aw/d/B0BZF8WGXQ

🌸 Ready to go deeper? Book a 1:1 session with me

https://calendly.com/nicole-thehealthygoddess/shadow-work-session

14/07/2026

The link to book a 1:1 session is here:

https://calendly.com/nicole-thehealthygoddess/shadow-work-session

13/07/2026

When I work with high-achieving women, there is a common thread that leads to burnout, often involving the type of relationship they attract:

From Substack:

When a woman becomes empowered in her needs, wants, desires, and core values, she will no longer tolerate such behaviours from a man that affect her health, energy, and radiance.

It takes unpacking those core wounds around the masculine and feminine energies, any inherent beliefs and core wounds to repel the energy of a man who will come to realise that the woman will no longer self-abandon to meet his needs, and she will not settle for flighty, inconsistent, emotionally draining, or emotionally manipulative behaviour.

You can read the article here:

https://thehealthygoddess.substack.com/publish/post/157048697

Connect with me over on Instagram:

Subscribe to Substack for more intimate and in-depth shares: https://substack.com/

Book a 1:1 session here:
https://calendly.com/nicole-thehealthygoddess/shadow-work-session

The Journey to Feminine Healing

29/06/2026

I love supporting my clients to make both the small and significant life decisions that can transform the direction of their lives.

Sometimes it’s the smallest shift that creates the greatest change, opening the door to a new, more authentic future that feels more aligned.

In our sessions, we unpack any areas where you might be stuck based on current limiting beliefs.

Every decision is an opportunity to choose yourself, honour your values, and create a life that reflects who you truly are.

Connect with me over on Instagram:

Subscribe to Substack for more intimate and in-depth shares: https://substack.com/

Request a booking at [email protected]