Mel’s Health & PT

07/07/2026

Training through a twin pregnancy is a completely different journey, with unique physical demands that require careful programming, adaptability and consistency,

This incredible client has been training with me for just over a year. When we first started, our focus was on improving mobility, building strength, managing weight and creating a body that could confidently handle the physical and mental demands of a highly taxing career.

Now at 27 weeks pregnant with twins, she’s back to the weight she was when we first met, is moving without limitation, can comfortably get up and down from the floor and has energy levels that continue to impress - especially considering she’s growing two babies!

Pregnancy isn’t about giving up or pushing harder, it’s about training smarter. The goal is to keep women strong, capable and confident throughout pregnancy and set them up for the best possible recovery after birth.

So proud of everything she’s achieved so far and can’t wait to meet these ‘beans’

25/06/2026

One year ago, Steph came to me with a right-side imbalance and a history of lower back and hip issues. Because she worked away in Western Australia for 3 mths at a time our training was done in 6-8 wk blocks. She stayed consistent when home and we picked up where we left off after each stint away. Fast Forward to today, as she heads off on her new adventure in Canada: ✨11+cm off her waist ✨14 cm off her thighs ✨Right side imbalance is corrected ✨Shes now confidently running 5km and loving it!! 😜Im going to miss you mate and all the little ‘awwww’s’ of hate for whats coming next ….. You survived 🙌🏼

12/04/2026

A few of you know Ive always struggled putting on weight but the past few years Ive made some serious changes to life, mental and lifestyle health.

Cleaning up completely from cannabinoids, addressing sleep patterns, reaching goals in my work life and pouring more energy into mental health and my poochies Ive finally found myself. At Nearly 47yrs 🥹🙉. Better late than never right?

Before leaving the sawmill I made an effort at carb overloading to make it easier to train, store energy and feel confident in myself. That being said its a little past time now where I utilise it so here goes to a new ‘diet’ plan as a Peri M woman 🤌🏼🙂‍↕️

⭐️1 and 1/2 hrs this morning is all it took to prep the weeks meals, lunches and breaky
⭐️Mediterranean meals low in carbs high in protein and loaded with veg and essential oils
⭐️MAKE TIME for your bodies essential fuel

⭐️⭐️Reach out if any of you are struggling and would like a little guidance⭐️⭐️

14/05/2025

15/04/2025

This client was a regular member of my fitness classes and almost immediately we formed a bond. I noticed her struggling with bodyweight squats and had an impediment preventing her from any range of most mobility drills 😢 She finally agreed to see me weekly for one private session a week along with a regular cardio/strength routine in the fun classes we have ✅Little to no more tingling down arm ✅Lost a whopping 15kg in 6mths which also included managing diabetes and a slight plateau over the Christmas period ✅Worked on a torn meniscus (no surgery😱) ✅Learned how to jump again…oh YES this a thing as we age. “If u don’t use it u Lose it” ✅Competently deep squats and is now BALANCED 👉🏼DM or COMMENT to find out how I can help you make your transformation TODAY ✨

07/08/2024

Infrared Sauna … funfitness4females Morayfield 🔥Beginning to be a One stop Regular Shop 🫶🏼
📍2Free classes for everyone to try
📍Wide variety of fun ways to train
📍Bring ur Bestie or ur Mini-me - we have sometbing to suit everyone ☝🏼
📍Yoga Pilates Boogie Bounce Zumba Aerial Hammock PT Catering/Functions Creche ⚡️

09/06/2024

Setting up is a long ass process 🫢.. First of the business cards, I hate pink so decided to run with it 😂
✂️Breaking away from comfort zones