22/07/2026
My breathing space this morning… with the squad at Swim Cairns. 🏊♀️🤍
This morning wasn’t about swimming harder, it was about noticing.
We broke our freestyle stroke down into its parts: the entry, the catch, the pull, the push. Those tiny movements beneath the surface that are easy to miss, yet make all the difference.
One simple observation from our coach, Gaby, about creating equal pressure in my scull changed everything. Suddenly... I actually moved! 😁
Then came two sets of 4 × 100m at our best pace.
The work. And the noticing. 🏊♀️😮💨👀
It’s something I come back to again and again, not just in the pool, but in life.
Breathwork has taught me the value of slowing down, creating space, and noticing what’s already happening before rushing to change it.
Whether it’s swimming, yoga, sound, or simply moving through a busy day, these practices weave into all areas of life.
Maybe that’s where change begins. 🤍
