My True Essence - Holistic Therapies

My True Essence - Holistic Therapies Hello and Welcome to "Your Spiritual Essence". Reiki works on all levels - mental, emotional, physical and spiritual. How does it get any better than that?

Welcome to My True Essence with Michelle
Holistic Therapies to Elevate - Empower - Embody

Access Bars, Access Energetic Facelift, Access Body Processes, Emmett Muscle Release Therapy, Tuning Fork Therapy, Sound Healing, Reiki. My name is Michelle and I offer Access Consciousness Body Processes, Energetic Healing & Emmett Technique Body Therapy sessions:


Access Bars
Access Body Processes
Access

Energetic Facelifts
Emmett technique Muscle Release Therapy / Emmett Lymphatic Drainage
Reiki / Seichim

Each session is tailored for each client for what you and your body requires. I hope to enlighten, inspire and empower you to discover the true essence of YOU, the true vibration of you...."Your Spiritual Essence". Reiki Energetic Healing
The word Reiki comes from the Japanese and the definition of Reiki is 'Universal Life Force Energy'. Reiki is a non-intrusive system of natural healing, involving the laying-on-of-the-hands of the9ish practitioner and channeling the energy through one's own body so it can be received by another. This energy flows through the body restoring health and harmony and balancing your energy system. Seichim Energetic Healing
Seichim is a living light energy meaning it is different and higher vibrational energy than Reiki. It connects with Heaven and Earth, which is a very grounded energy, very beneficial for working with emotional and mental levels of concerns, as well as that higher spiritual connection. Seichim comes from the Egyptian word Sekham, which means 'The Power of Powers'. Seichim is ancient and sacred and goes far back as Atlantis. The application of Seichim are the same as Reiki, where it is received by the practitioner through their crown chakra, out of their hands and into the person's body. What does a Reiki / Seichim healing session look like? The client is fully clothed laying on a massage table, and comfortably covered. The practitioner will lightly place their hands on the body in a series of positions, the energy is then directed out through the palms of the hands into the person receiving. A very gentle and pleasurable therapy that offers comfort, nurturing and support for the good health and and balance of your mind, body and soul. Access Consciousness
Access Consciousness first began in 1990 and was founded by Gary Douglas. A global movement that transforms lives with simple yet profound tools and an energy process called 'The Bars'. The Bars are the foundation of Access and the purpose is to teach people that they can actually receive. The Bars session involves a practitioner lightly touching 32 points on the head that correspond to aspects of one's life. There are points for money, control, creativity, sadness, joy, body and sexuality, healing, hopes and dreams, peace and calm and more. The process is called the bars because they literally run from one side of the head to the other. By gently touching these points, we release all the accumulated thoughts, emotions, feelings and judgments one has had in relation to the aspect. This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of your life that you are willing to change. In essence having your Bars run creates a lot more clarity and ultimately consciousness. Access Body Processes
There are 59 incredible hands-on body processes that unlock tension, resistance and dis-ease of the body by shifting energy dynamically. Would you be willing to have a different reality with your body? When you start to change the way you relate to your body, you start to change how you relate to everything in your life. Access Energetic Facelift
The Energetic Facelift is an amazing process which reverses the appearance of aging on the face and creates similar effects throughout the body. During your session, 29 separate and distinct energies are called up and flowed throughout your body to produce incredible results. A natural facelift, that smoothes, tightens, and rejuvenates your face and body. No surgery, no injections, no products! Visible results that are cumulative and more than skin deep. Kids & Bars
What if you could empower your kids to use their knowing and awareness to create a life they desire? Kids are very receptive to energy work and as a result can receive the same benefit as an adult in half the time. After their bars are run, they can start to dissolve limitations and judgments, have an improved sense of peace, ease, space and calm. Access Bars Classes
Learn about Access Bars and how to provide an Access Bars treatment while becoming qualified as Certified Bars Practitioner. This is a super relaxing fun filled day which you will give and receive 2 Access Bars treatments. Who do you know who could benefit from having their Bars run? www.accessstoriesofchange.com



What is Emmett Therapy? Emmett Therapy is a bodywork therapy designed by therapist Ross Emmett to provide fast relief from pain and discomfort, which leads to an improved healthy life. The Emmett technique uses a combination of light finger pressure and gentle switches to release specific muscle groups which will enable the person's body to return to its balanced state. How does it work? Emmett Therapy is an understanding of the response of the human body to light touch. It suggests that the body reacts in a similar way to the functions of a touch-screen device. The small sensors in the body, also known as Emmett points, allow access to the brain through the gentle touch of the qualified therapist. Aside from directly influencing muscle action, these points may also have an emotional and memory attachment. What can you expect? Emmett Therapy is usually performed over light clothing and typically lasts from 30 to 50 minutes. Depending on the issue being worked on, the therapy may be performed on the client while they're standing, seated or lying on the treatment table. A qualified therapist is highly trained in various assessment skills and capable of tailoring each treatment session to the individual needs of the client. Benefits:
Emmett Therapy restores the normal functions of the body by taking away any trauma stored in the body's Emmett points, which causes pain, discomfort, immobility and emotional disturbance. This natural therapy can relieve pain associated with a wide range of conditions, including the following:

• Lymphatic congestion and breathing restrictions
• Abdominal cramps and bowel discomfort
• Dizziness and sinus congestion
• Fluid retention
• Neck, shoulder and back pain
• Knee and ankle restrictions
• Heel and foot pain
• Headaches and migraines

Emmett Therapy is an effective standalone therapy and can be used as an adjunct to various other modalities such as massage, chiropractic, physiotherapy, and occupational therapy.

Emmett Technique — Are you holding your breath?Take a moment and notice your breathing…Is it soft and flowing, or have y...
05/08/2026

Emmett Technique — Are you holding your breath?

Take a moment and notice your breathing…

Is it soft and flowing, or have you been holding your breath without even realising it?

When we are concentrating, rushing or carrying tension, our breathing can become shallow and restricted. We may also tighten through the jaw, shoulders, chest, diaphragm or abdomen without being conscious of it.

During an Emmett Technique session, I often notice a change in the breath as the body begins to soften—a deeper inhale, a gentle sigh or a longer exhale.

Sometimes that breath is the first little sign that the body is responding and beginning to let go.

So, before you continue with your day, pause for a moment…

Unclench your jaw.
Soften your shoulders.
And take one slow, gentle deep breath. ✨

30/07/2026
One of the things I love most about tuning forks is their versatility.Tuning forks are versatile instruments, with pure ...
28/07/2026

One of the things I love most about tuning forks is their versatility.
Tuning forks are versatile instruments, with pure frequencies that are very powerful when used in sound healing.

They can be enjoyed as a complete session or I like to gently incorporate them into my Reiki, Access Bars, Emmett Technique, Sound Healing sessions and even use them for space clearing.
Sometimes only one or two frequencies are called for at other times, the session unfolds into a beautiful combination of sound, vibration and hands-on techniques.

It is never about following the same formula—it is about listening, responding and creating the session that feels right for the person in front of me.

Michelle
My True Essence 🙌

Did you know that taking a single step involves hundreds of muscles working together?The body is an incredible network o...
23/07/2026

Did you know that taking a single step involves hundreds of muscles working together?

The body is an incredible network of muscles, joints, fascia and nerves, all working in harmony to create movement.

That's why discomfort isn't always caused by the area that hurts.

Tension in the feet may influence the knees.

Tight calves may affect the lower back.

Jaw tension may contribute to neck and shoulder discomfort.

The body is constantly adapting and compensating.

EMMETT Technique works with specific points throughout the body to help release muscular tension and support greater comfort, balance and ease of movement.

Sometimes a small change in one area can create a ripple effect throughout the body.

✨ Michelle
My True Essence

When was the last time you checked in with your body?Noticed your shoulders?Your jaw?Your breathing?Many of us carry ten...
20/07/2026

When was the last time you checked in with your body?

Noticed your shoulders?

Your jaw?

Your breathing?

Many of us carry tension without even realising it.

Over time, the body adapts to stress and muscular tension, and what once felt uncomfortable can begin to feel normal.

Sometimes it isn't until the body starts to relax that we realise just how much effort we've been carrying.

EMMETT Technique offers a gentle opportunity to pause, release tension and reconnect with a greater sense of ease and comfort within the body.

What would your body let go of if given the chance?

✨ Michelle
My True Essence

✨ What if nothing was wrong?What if you're not broken?What if you're simply carrying more than you were ever meant to ca...
16/07/2026

✨ What if nothing was wrong?

What if you're not broken?

What if you're simply carrying more than you were ever meant to carry?

Expectations.
Responsibilities.
Pressure.
Other people's opinions.
The endless mental load of daily life.

Sometimes we become so used to carrying everything that we forget what it feels like to put it down.

Access Bars offers a space to simply receive.

No fixing.
No striving.
No effort.

Just an opportunity to let go of some of the noise and reconnect with yourself.

What would it feel like to have a little more space in your world?

Book your time now and get your Bars run

- Ph: 0413 966 851

✨ My True Essence

We spend so much time caring for others, meeting deadlines, keeping commitments and getting through busy days.Yet often ...
14/07/2026

We spend so much time caring for others, meeting deadlines, keeping commitments and getting through busy days.

Yet often the one thing we place at the bottom of the list is our own wellbeing.

Our body works hard for us every day.

It carries us through life's challenges, celebrations, responsibilities and adventures.

Looking after your body isn't a luxury.

It's an investment in your health, comfort and quality of life.

Sometimes the most important thing we can do is pause, listen and give our body the support it has been asking for.

✨ Michelle
My True Essence

💭 Ever wish you could switch your mind off for just a little while?You know those days when you're physically tired...bu...
09/07/2026

💭 Ever wish you could switch your mind off for just a little while?

You know those days when you're physically tired...

but your mind keeps replaying conversations...

running through your to-do list...

planning tomorrow...

and revisiting things that happened three years ago?

Sometimes it's not your body that needs rest.

It's your mind.

One of the things clients often tell me after an Access Bars session is:

"I didn't realise how much was going on in my head until it became quiet."

No effort.
No talking things through.
No trying to fix anything.

Just space.

And sometimes that space is exactly what we've been looking for.

Is now the time to get your Bars run?

Michelle
✨ My True Essence

✨ The unexpected benefit of Access Bars...Many people book a session hoping to feel more relaxed.And they do.But what of...
07/07/2026

✨ The unexpected benefit of Access Bars...

Many people book a session hoping to feel more relaxed.

And they do.

But what often surprises them is what happens afterwards.

They find themselves responding differently.

Less reactive.
More patient.
More present.

The situation hasn't changed.

But somehow they have.

It's often the small shifts that create the biggest changes.

A little more ease.
A little more clarity.
A little more space to choose differently.

And sometimes that's enough to change the whole day.

How does it get any better than that?

Michelle
My True Essence

✨ What is Columning? ✨One of the techniques I may use during a tuning fork session is called Columning.Columning involve...
02/07/2026

✨ What is Columning? ✨

One of the techniques I may use during a tuning fork session is called Columning.

Columning involves gently moving an activated tuning fork in slow, vertical movements through the energetic field surrounding the body.

The intention is to help identify areas of congestion or imbalance, support the release of stagnant energy, and encourage greater harmony and flow within the system.

As the tuning fork moves through the field, subtle changes in the vibration can provide information that helps guide the session.

Many people describe feeling calmer, lighter, more centred, or deeply relaxed during this process.

One of the things I love about tuning fork work is that it offers a gentle yet powerful way to support the body's natural ability to find balance.

This photo captures a moment of Columning during a session.

✨ Michelle
My True Essence

Address

Stratford
Cairns, QLD
4870

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 9am - 4pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 2pm

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