Upward Life Family Practice

Upward Life Family Practice GP Practice
Established and owned by local Doctors, caring for the community On-site Coffee Shop - The Quack

Dr. Kat has been working alongside experienced child and adolescent Clinical Psychologist Danae Owen for many years - he...
07/08/2026

Dr. Kat has been working alongside experienced child and adolescent Clinical Psychologist Danae Owen for many years - here they are this week

Having experienced clinicians of different disciplines working together under the same roof fosters team work and collaboration - this is something we have set out to embrace here at Upward Life. We can learn so much from each other when we have different skills and backgrounds - build relationships that then can help our patients get the care and support they needed.

Danae is very experienced with trauma, child and family therapy, psychological assessments as well as anxiety and depression. If you are concerned about a child or teenager in your care - consider if psychological support and therapy may be of benefit.

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Did you know you don’t need a referral to see a psychologist?

However - a referral from your GP is often recommended - to give the psychologist an understanding of what you want/need help with

If you have a Mental Health Care Plan (MHCP) you can access a Medicare Rebate. Access to psychology under a MHCP provides rebates for 10x sessions in a Calendar year.

If you or anyone you know is struggling with mental health - there are lots of available resources and supports available:

Your usual GP is often your first stop

Medicare Mental Health Phone Service: Call 1800 595 212 (Monday to Friday, 8:30 AM–5:00 PM) for free, confidential guidance and referral into the mental health care system.

Stepped Care Services: Tailored support delivered via 17 commissioned local providers across northern Queensland for varying levels of mental health needs.

MyndKind: A regional mental health resource hub designed to help North Queenslanders navigate and connect with appropriate care pathways.

At ULFP, all of our doctors provide antenatal and postnatal care for growing families.If you've just had a baby, we reco...
05/08/2026

At ULFP, all of our doctors provide antenatal and postnatal care for growing families.

If you've just had a baby, we recommend a 7-day baby check. Book both mum and bub in together (15 minutes each) so there's a full 30 minutes to ask questions.

We also run a weekly weigh-in service for babies from birth to 8 weeks. Bring your little one in on a Thursday (appointments essential) so our nurses can check their weight, height and head circumference.

To make an appointment visit: https://www.ulfp.com.au/ or call (07) 4281 6959.

We did it!! Starting a new goal of moving more with my daughter. Enjoyed the red arrows cool rainforest and bird sounds ...
31/07/2026

We did it!! Starting a new goal of moving more with my daughter. Enjoyed the red arrows cool rainforest and bird sounds this morning 😊

Being a busy mum and business owner means I know how difficult it can be to make time for exercise. But self care starts with prioritizing yourself 💕

I’ve always kept active but my exercise has dropped off over the last few years. If you have been meaning to start, but it never feels like the “right” time - every and any day can be the day to start!!

If Dr Kat can make time to exercise so can you!! 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

Looking for Danaë?Danaë Owen has been a trusted clinical psychologist in Cairns for years, supporting children, families...
29/07/2026

Looking for Danaë?

Danaë Owen has been a trusted clinical psychologist in Cairns for years, supporting children, families, and individuals.

With over 35 years' experience, Danaë specialises in therapies for grief, loss, trauma, and sexual assault, and works closely with clients to promote recovery, resilience, and emotional wellbeing.

Her practice is grounded in a child-centred philosophy, with a strong focus on empowering young people and their families through compassionate, evidence-based care. Danaë draws on cognitive behaviour therapy (CBT), narrative therapy, and systems approaches, tailoring her interventions to meet the unique needs of each client.

To book an appointment with Danaë, please call our reception on 07 4281 6959.

How many doctors does it take to care for a community? At ULFP, we're proud to have 6 GPs on our team, each bringing the...
27/07/2026

How many doctors does it take to care for a community?

At ULFP, we're proud to have 6 GPs on our team, each bringing their own experience, interests and approach to patient care, from women's health and chronic disease management to mental health and rural medicine.

Whoever you see, you're in experienced hands.

Meet the team: https://www.ulfp.com.au/practitioners/

MYTH!UV radiation still reaches your skin through cloud cover; some clouds even reflect and intensify UV levels. Even du...
26/07/2026

MYTH!

UV radiation still reaches your skin through cloud cover; some clouds even reflect and intensify UV levels. Even during Cairns' cooler, cloudier dry season, sun damage can happen without you feeling it.

Cancer Council Australia recommends checking the daily UV Index and applying sun protection whenever it's 3 or above, rain or shine.

Learn more here: https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/uv-index

Today is Stress Down Day, Lifeline’s annual campaign encouraging Australians to take a moment for their mental wellbeing...
24/07/2026

Today is Stress Down Day, Lifeline’s annual campaign encouraging Australians to take a moment for their mental wellbeing.

Over 1 million Australians reach out to Lifeline for support every year, a reminder of just how many people are navigating stress and difficult times.

Small, regular habits — movement, sleep, connection with others — all help build resilience.

If stress is feeling unmanageable, speaking with your GP is a good place to start.

To learn more visit: https://www.lifeline.org.au/

Feeling unwell and need to be seen quickly? At ULFP, we offer same-day appointments for urgent health issues.Call our fr...
20/07/2026

Feeling unwell and need to be seen quickly? At ULFP, we offer same-day appointments for urgent health issues.

Call our friendly reception team on (07) 4281 6959.

There’s nothing better than something warm and comforting on a cold night. And this potato and leek soup is exactly that...
19/07/2026

There’s nothing better than something warm and comforting on a cold night.

And this potato and leek soup is exactly that, and easy to make ahead — just the thing after a busy week.

Let us know if you give it a go, we’d love to hear what you think!

Address

105 McLeod Street
Cairns, QLD
4870

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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