Optimum Physio & Pilates

20/07/2026

Our wonderful Massage Therapist Nicola has a last minute availability tomorrow at 10.45am.

Call 0450675117 or DM to book your massage in now!

Find out more about Nicola here https://www.cairnsphysio.com.au/our-team/nicola

15/06/2026

We are thrilled to be welcoming another highly experienced clinician, Dre Stynes, to the Optimum Physio & Pilates team!! Dre brings a wealth of experience and knowledge in managing both acute and persistent musculoskeletal conditions.

Find out more here; https://www.cairnsphysio.com.au/our-team/dre

Dre will be available Wednesday evenings and Saturdays!

Book Now!

15/06/2026

This is a wonderful resource on Functional Neurological Disorder! Check it out!

FND education - more accessible!

I've just finished something I've wanted to do for a while — turning my FND course into an audio program.

Slides and worksheets are included so you can follow along if helpful, but the audio stands on its own — perfect for listening while resting, walking, or lying down.

$49 AUD. Link in comments / below.

You are not alone. There is a path forward.

25/04/2026

We are so excited to welcome the wonderful Sophie Morris from Renew Neuro to the clinic! ✨🌿

✨ First day in the new space — so glad to be here.

A big thank you to Optimum Physio and Pilates for the warm welcome. It was such a joy to bring fresh skills and new repertoire to my clients today.

Small group sessions are starting soon — whether you’re managing a neurological condition or want to improve posture, build strength, or simply move better, you’re welcome here.

My approach is nervous system-friendly, personalised, and focused on real results through compassionate self-awareness. 💫

I’d love to start with a 1:1 so I can build a program just for you — it’s the best foundation before joining a group. Book your spot below 👇

https://renewneuro.au2.cliniko.com/bookings

25/12/2024

Wishing all of our wonderful clients a Magical Christmas, from the team at Optimum Physio & Pilates. 🎄✨

09/12/2024

Have you met our wonderful massage therapist Vivian?

Why not give the gift of relaxation to your loved one this Christmas!

Find out more about Vivian here: https://www.cairnsphysio.com.au/our-team/viv

Call or Text 0450675117 to book or buy your voucher today.

14/07/2024

We had such a wonderful evening celebrating the amazing, inspiring business women in Cairns on Friday evening. A huge thank you to the Cairns Business Women's Club for an incredible Awards Process and fantastic celebration of the wonderful women of Cairns!
Congratulations to all the winners! 🎉🎉

25/04/2024

We are so lucky to have Clinical Myotherapist Anna Drum from Capability Health working within our clinic!

Our team of coaches were lucky enough to have the wonderful Anna from Capability Health visit our studio yesterday to talk all things Myotherapy.

Anna is working out of Optimum Physio & Pilates and is seeing clients now. Her treatment method is very hands on, working to release both fascia and muscle tension. She will often use dry needles and cupping to assist her.

Jump on over to her page and book yourself in for a session! xx

09/03/2024

MYOTHERAPY now available at Optimum Physio & Pilates!!

We are so pleased to introduce Anna Drum, Myotherapist to the Optimum space!

Having graduated from NMIT in 2006, Anna is a highly experienced manual therapist who is able to help with a range of musculoskeletal conditions from neck pain and headaches to lower back and lower limb pain and everything in between.

Find out more about MYOTHERAPY and Anna here https://www.capabilityhealth.com.au/.

Book online or call now to make an appointment!

Superior quality physiotherapy services in a patient centered, goal orientated, caring and professional environment