Natalie Thompson - Accredited Practising Dietitian

Natalie Thompson - Accredited Practising Dietitian Hi! I’m Natalie Thompson, a non-diet Dietitian (APD, CEDC, AccSD). Please contact me for support. 😊

Helping people struggling with nutrition & body image nurture positive relationships with food and body. Details at delectabledietetics.wordpress.com or http://eepurl.com/bOpNyv

A reminder for carers (or anyone really):You are allowed to use convenience foods.🍽 Pre-cut fruit.🍽 Rotisserie chicken.🍽...
09/08/2026

A reminder for carers (or anyone really):

You are allowed to use convenience foods.

🍽 Pre-cut fruit.
🍽 Rotisserie chicken.
🍽 Frozen vegetables.
🍽 Ready meals.
🍽 Protein yoghurt.
🍽 Meal delivery services.

Support systems exist for a reason.

You do not need to prove your worth through exhaustion.

There are days when cooking a nutritious meal from scratch is realistic.And there are days where:• cereal counts• toast ...
06/08/2026

There are days when cooking a nutritious meal from scratch is realistic.

And there are days where:

• cereal counts
• toast counts
• frozen meals count
• takeaway
• supermarket shortcuts count
• a smoothie counts

Nutrition does not disappear because life got hard.

I think people underestimate how important flexibility is for long-term wellbeing.

Food does not need to be perfect to be helpful.

One thing working in healthcare constantly reminds me:You never really know what someone is carrying.People are navigati...
03/08/2026

One thing working in healthcare constantly reminds me:

You never really know what someone is carrying.

People are navigating:
• illness
• caring roles
• grief
• exhaustion
• financial pressure
• disability
• relationship stress

I think that’s why compassion matters so much in healthcare conversations.

I’m much less interested in whether someone is eating perfectly……and much more interested in:• whether they are nourishe...
24/07/2026

I’m much less interested in whether someone is eating perfectly…

…and much more interested in:

• whether they are nourished
• whether food feels stressful
• whether eating is sustainable
• whether they have enough energy
• whether meals fit their actual life

Health is usually more nuanced than social media allows for.

One of the hardest parts of caring can be food.Especially when the person you support:• has low appetite• refuses meals•...
12/07/2026

One of the hardest parts of caring can be food.

Especially when the person you support:

• has low appetite
• refuses meals
• has dementia
• loses weight
• has sensory issues
• becomes distressed around eating
• has swallowing difficulties

Meals can become emotionally loaded very quickly.

Sometimes families need support just as much as the person receiving care.

One thing I wish more people understood:Loss of appetite is not always “just picky eating”.It can be linked to:• medicat...
10/07/2026

One thing I wish more people understood:

Loss of appetite is not always “just picky eating”.

It can be linked to:
• medication side effects
• fatigue
• pain
• neurodivergence
• swallowing difficulties
• anxiety
• sensory sensitivities
• dementia
• chronic illness
• disability

Sometimes eating is genuinely hard work.

People often feel judged for struggling with food, when what they actually need is support, curiosity and practical strategies.

A lot of my work happens in ordinary places.*Client's kitchen tables or lounge chairs.*Sweating profusely in my home off...
08/07/2026

A lot of my work happens in ordinary places.

*Client's kitchen tables or lounge chairs.
*Sweating profusely in my home office in Cairns.
*Cars between home visits.
*Phone/video calls.
*Beach esplanade.
*Library or cafe.

Nutrition care rarely looks as polished as Instagram.

Most of it is humans trying their best in complicated situations.

Another reduction in NDIS dietitian pricing.This week's further reduction in NDIS dietitian pricing, on top of last year...
29/06/2026

Another reduction in NDIS dietitian pricing.

This week's further reduction in NDIS dietitian pricing, on top of last year's cuts, is another difficult change for both dietitians and NDIS participants.

At a time when the rising cost of doing business is already placing significant pressure on disability dietitians, these continued pricing reductions risk making NDIS service delivery increasingly unsustainable.

Without nutrition, nothing matters.

Nutrition is fundamental to function, achieving participants' goals, independence, health, and quality of life.

Reducing access to Accredited Practising Dietitians may reduce costs today, but it risks increasing healthcare costs tomorrow through preventable nutrition-related complications, poorer health outcomes, and avoidable hospital admissions.

The greatest impact won't be on dietitians. It will be on people living with disability, who deserve timely access to high-quality nutrition care.
Nutrition is not an optional extra. It is essential healthcare. Let's advocate for dietitian so NDIS participants continue to have access to the dietetic care they deserve.

Without nutrition, nothing matters.

Some of the most meaningful moments in nutrition care are incredibly small.*A client trying a food again after months.*A...
29/06/2026

Some of the most meaningful moments in nutrition care are incredibly small.

*A client trying a food again after months.
*A carer finally feeling heard.
*Someone maintaining weight after a difficult hospital admission.
*A person saying: “That feels manageable.”
*A client engaging in session.
*Nutrition stability.

Progress is often quieter than people think.

You do not need to “start fresh Monday”.You are allowed to eat consistently and imperfectly instead of constantly swingi...
14/06/2026

You do not need to “start fresh Monday”.

You are allowed to eat consistently and imperfectly instead of constantly swinging between:

• restriction
• guilt
• rules
• “being good”
• “falling off track”

Most people do better with flexibility than punishment.

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Cairns, QLD
4870

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