Shimmer - Health & Nutrition

Shimmer - Health & Nutrition Shimmer Health & Nutrition, led by Donna Sherrin (CPN), supports men and women to feel energised, balanced, and in control of health.

Guided by the ethos that nutrition is a fundamental pillar of health, Donna provides personalised, evidence-based care.

Inflammation has developed a bad reputation.But the truth is...Inflammation isn't the enemy.It's one of your body's most...
04/08/2026

Inflammation has developed a bad reputation.

But the truth is...

Inflammation isn't the enemy.

It's one of your body's most important protective responses.

The goal isn't to eliminate inflammation.

The goal is to reduce the everyday factors that keep it switched on for longer than necessary.

Every night's sleep.

Every balanced meal.

Every walk.

Every stress-management strategy.

They all send your body signals that support healing and long-term health.

Understanding your body is where better health begins.

When we nourish our bodies consistently, we create the foundation for lasting energy.Health isn't about chasing quick fi...
31/07/2026

When we nourish our bodies consistently, we create the foundation for lasting energy.

Health isn't about chasing quick fixes.

It's about understanding your body and supporting it with simple habits that become part of everyday life.

Have a wonderful weekend.

Have you ever wondered why some meals leave you feeling energised while others leave you searching for another coffee an...
26/07/2026

Have you ever wondered why some meals leave you feeling energised while others leave you searching for another coffee an hour later?

Every cell in your body relies on glucose to produce ATP, the molecule that powers almost every process in the body.

Rather than fearing carbohydrates, the goal is to support your body's ability to use them efficiently.

One of the simplest ways to do this is by building balanced meals that include:
- Protein
- Healthy fats
- Fibre-rich vegetables

These simple habits help support steadier energy throughout the day.

Understanding your body is where better health begins.

A little break for me!Shimmer Health & Nutrition will be closed from Monday 27 July while I take a short break to rest a...
25/07/2026

A little break for me!

Shimmer Health & Nutrition will be closed from Monday 27 July while I take a short break to rest and recharge.

The clinic will reopen on Monday 3 August at 9:00 am, and I look forward to seeing you all when I return!

Thank you for your continued support and understanding 💚

There is also something very exciting coming when I return…

Shimmer Health & Nutrition turns ONE on Saturday 1 August! 🎉

The official birthday celebrations and a very special birthday offer will begin when the clinic reopens on Monday 3 August.

Keep an eye on our page for all the details.

Health is rarely transformed by one big decision.More often, it's shaped by the small choices we repeat each day.A nouri...
24/07/2026

Health is rarely transformed by one big decision.

More often, it's shaped by the small choices we repeat each day.

A nourishing breakfast.
A walk.
A glass of water.
A meal rich in colourful plant foods.

These habits may seem ordinary, but over time they can have an extraordinary impact on your health.

Have a wonderful weekend.

Your gut does far more than digest food.It communicates with your brain, helps regulate appetite, supports your immune s...
20/07/2026

Your gut does far more than digest food.

It communicates with your brain, helps regulate appetite, supports your immune system and plays an important role in metabolic health.

One of the simplest ways to support your gut is by increasing plant diversity, not just fibre.

Aim to include a wide variety of vegetables, fruits, legumes, herbs, nuts, seeds and whole grains throughout the week.

Every meal is an opportunity to nourish both your microbiome and your metabolism.

This week we've been talking about protein. Not because I want everyone to become a bodybuilder, but because protein is ...
16/07/2026

This week we've been talking about protein. Not because I want everyone to become a bodybuilder, but because protein is one of the foundations of healthy ageing.

Every protein-rich meal is an investment in your future self. It's a reminder that health isn't built through perfection. It's built through the choices we repeat, day after day.

Have a wonderful weekend, and be kind to yourself.

Small habits really do add up.

When most people think about protein, they think about building muscle.But muscle is much more than something that helps...
12/07/2026

When most people think about protein, they think about building muscle.

But muscle is much more than something that helps us look strong.

It is one of the body's largest metabolic organs, helping regulate blood sugar, support healthy ageing, maintain independence and produce the energy we rely on every day.

From around our 30s onwards, we naturally begin to lose muscle unless we actively maintain it through resistance exercise and adequate protein intake.

The good news?

Small, consistent changes can make an enormous difference over time.

This week, I encourage you to ask yourself one simple question:

"Did every meal today include a quality source of protein?"

Small habits.
Long-term health.

Every cell in your body relies on a steady supply of energy.When blood sugar is well regulated, the body is better able ...
02/07/2026

Every cell in your body relies on a steady supply of energy.

When blood sugar is well regulated, the body is better able to produce and use energy efficiently, regulate appetite and maintain metabolic balance.

Supporting stable blood sugar isn't about restriction or eliminating carbohydrates.

It's about creating the conditions for your metabolism to function efficiently and adapt to your body's changing energy demands.

Small, consistent habits practised every day have the greatest impact on long-term metabolic health.



I’m proud to share that I am now a Certified Healthy Gut Practitioner through The Microbiome Restoration Center.This cer...
01/07/2026

I’m proud to share that I am now a Certified Healthy Gut Practitioner through The Microbiome Restoration Center.

This certification has deepened my clinical knowledge in gut health, digestive function and the gut microbiome, with a strong focus on evidence-based, microbiome-first care.

Throughout the training, I expanded my understanding of areas such as:

• Probiotics, prebiotics and microbiome-nourishing foods
• Dysbiosis and gut barrier health
• Reflux, bloating, and IBS
• SIBO and food intolerances
• H. pylori, parasites and gut infections
• Inflammatory bowel conditions such as Crohn’s disease and ulcerative colitis
• Diverticular disease and functional constipation

Gut health is at the centre of so many areas of wellbeing, including digestion, energy, inflammation, immune function, hormones and metabolic health.

I’m excited to bring this deeper knowledge into clinic to better support my clients with personalised, evidence-informed nutrition care.




Address

612 Mulgrave Road
Cairns, QLD
4868

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+61448833955

Website

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