Total Fitness Management

Total Fitness Management My name is Richard and I have been a Fitness Coach for over 26 years. I work with clients of all ages & experience with exercise.

I have experience with supporting clients with rehab and sports performance. Operating from Think Fitness 217 Sheridan St. Health and Fitness Service provider. Personal Training, Group Personal Training & small classes including circuit, boxing for fitness, strength & HIIT. Rehabilitation support for many common injuries as well as monitoring of technique, posture and intensity throughout supervised sessions. Our Studio has 5 Vibration Platforms enhancing the benefits of exercise, by increasing circulation & muscle stimulation. We also have 3 seniors classes a week.

My new BAND STATION at Think Fitness. For those that miss the bands from Mcleod St I have limited availability for both ...
03/09/2026

My new BAND STATION at Think Fitness. For those that miss the bands from Mcleod St I have limited availability for both PT and Semi Private Training. Lots of new equipment to compliment this area with your training. Rich

My new location THINK FITNESS ! Reach out if you would like to discuss returning with me. I can offer a good deal to ge...
20/03/2026

My new location THINK FITNESS ! Reach out if you would like to discuss returning with me. I can offer a good deal to get started. Limited times available.

Saturday morning sessions at Total Fitness Management. Coaching with lots of variety. 7am circuit - 8am strength plus - ...
15/09/2023

Saturday morning sessions at Total Fitness Management. Coaching with lots of variety.
7am circuit - 8am strength plus - 9am stretch / mobility
All ages and good chance your feel great for your weekend.

Dogs are welcome at TFM Michelle and little Rexie this morning for the 7am
22/08/2023

Dogs are welcome at TFM

Michelle and little Rexie this morning for the 7am

Variety is important to keep you motivated. We are always looking to add or tweak exercises for clients of all ages. ...
27/03/2023

Variety is important to keep you motivated. We are always looking to add or tweak exercises for clients of all ages.

05/10/2022

📍Cairns

Training with friends is fun at with master Richy! 🤗
Pictured is our Cairns Career Liaison Simon calling in to visit the Total Fitness Management team recently - we are loving the fun vibes! 🙌🏽🙌🏽

We do not historically do promos, but here we go. Great chance to get in and see what makes us different
30/09/2022

We do not historically do promos, but here we go. Great chance to get in and see what makes us different

23/09/2022

We are trying to help these very diligent parents keep their babies safe

23/09/2022

Not just about the exercise Total Fitness Management
Our new Aquarium is providing some action for our members to enjoy.

23/09/2022

Address

217 Sheridan Street (THINK FITNESS)
Cairns, QLD
4870

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 6am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 5pm

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