Wellness Embodied Cairns

24/08/2026

Sleep Hygiene Tip No. 4: Keep the bed for sleep

Working, scrolling and watching television in bed can teach your brain that bed is a place to stay alert. Where possible, keep your bed for sleep.

Follow along for more of Ezra's sleep hygiene guide, and don't forget to save this for your evening routine.

24/08/2026

Availability This Week for Scott St & Mantra
We've got spots open across both clinics for Osteo, Physio & Massage! Here's what's available per clinician:

📍 Scott St
🔹 Cara (Osteo) - 8:30am, 10:30am, 2:30pm (26 Aug)
🔹 Laura (Massage) - 1:40pm, 4:00pm (26 Aug), 11:20am (27 Aug)
🔹 Nicola (Osteo) - 8:00am, 1:00pm (26 Aug), 9:00am (28 Aug)
🔹 Nico (Physio) - 2:50pm (27 Aug)

📍 Mantra
🔹 Clara (Physio) - 11:20am (26 Aug)
🔹 Enzo (Physio) - 9:10am, 10:20am, 1:50pm (28 Aug)
🔹 Megumu (Physio) - 10:00am, 10:20am, 10:40am (26 Aug)
🔹 Nadun (Physio) - 1:10pm, 3:00pm (25 Aug), 1:50pm (27 Aug)
🔹 Nico (Physio) - 9:40am, 11:40am (28 Aug)

Book your spot before it's gone.
https://www.wellnessembodiedcairns.com/book-online

24/08/2026

Tradies have you booked yet?

If your shoulders are tight, your back is sore or you're waking up stiff every morning, don't wait until it stops you from working.

Receive $10 OFF your initial Osteopathy(Nicola), Physiotherapy(Enzo) or Massage(Laura) appointment during August.

Just mention you're a tradie or tell us where you work when booking or paying.

We'll help get you moving better so you can keep doing what you do best.

23/08/2026

Did you know that not all migraines cause headaches?

Vestibular migraine is one of the most common causes of recurring dizziness and vertigo. Many people experience dizzy spells without realising a migraine could be the cause.

You might notice:
• Episodes of dizziness or vertigo that come and go
• Motion sensitivity (feeling unwell in the car or on winding roads)
• Sensitivity to bright lights or busy visual environments, such as supermarkets
• Sensitivity to noise
• Brain fog, especially after an episode
• Nausea or feeling off balance

Many people with vestibular migraine have a history of migraines or motion sickness, even from childhood. Others may have experienced migraine headaches in the past, but their current episodes present mainly as dizziness.

One of the most confusing aspects of vestibular migraine is that you don't need to have a headache during the dizzy spell. This often leads people to search for answers for months or even years before receiving the correct diagnosis.

The good news is that vestibular migraine can often be effectively managed.

Our Vestibular Physiotherapists can assess your symptoms, identify possible triggers, and develop a personalised rehabilitation program to help reduce dizziness, improve balance, and get you back to doing the things you enjoy.

If recurring dizzy spells are affecting your daily life, book a vestibular assessment and let us help you find the cause.

Read more here: https://www.wellnessembodiedcairns.com/services/cairns-dizziness-clinic

21/08/2026

Tonight, Alyza, Maigi, Megumu and Cara attended the EOFY celebration for Maurice Blackburn, Cairns.

Thank you Maurice Blackburn Lawyers for the invite, it was a lovely evening!

21/08/2026

Sleep Hygiene Tip No. 3: Create a wind-down routine

Your brain needs a transition between a busy day and sleep. Create a short wind-down routine dim the lights, put work away and repeat the same calming activities each night.

Don't miss the next part of Ezra's series, follow us and save this post to review when you wind down tonight.

20/08/2026

This month, we’re celebrating Nadun’s first anniversary with Wellness Embodied.

Over the past year, Nadun has brought care, thoughtfulness and a genuine desire to help people feel and function at their best.

To mark the milestone, he also chose to support a clean water project through B1G1.

“I chose the water project because access to clean water is a basic need that improves health and creates a clealasting impact for everyone who benefits.”

We love seeing the values our clinicians bring to their work extend beyond the treatment room and into the wider world.

Happy first anniversary, Nadun! We’re so glad you’re part of the Wellness Embodied team.

20/08/2026

Did you know lymphoedema is a progressive condition?

When the lymphatic system is damaged or blocked, fluid can build up in the tissues and cause swelling. Over time, those lymph vessels can become stretched and stiff, making it even harder for fluid to drain.

In this clip, our physiotherapist Megumu explains why recognising the signs early and starting treatment sooner can make a real difference.

If you've noticed ongoing swelling or have been diagnosed with lymphoedema, early assessment and an individualised management plan can help support your long-term health and quality of life.

Find out more here: https://www.wellnessembodiedcairns.com/services/lymphoedema-management-cairns

📍 Level 2, 80–86 Abbott St, Cairns
📍 30 Scott St, Parramatta Park
📞 07 4231 9777
🌐 wellnessembodiedcairns.com

19/08/2026

19/08/2026

Sleep Hygiene Tip No. 2: Get morning light

One simple way to support better sleep? Get outside soon after waking. Morning sunlight helps set your body clock and tells your brain when it’s time to feel alert.

Loving these sleep tips? Follow along for the rest of Ezra's series, and hit save to remind yourself in the morning!