The Ground Australia

23/06/2026

60 seconds with coach Liam 🎙️

17/06/2026

12/06/2026

POV: Liam applied for the coaching role but spends all his time with the content crew 🤪

10/06/2026

If you’ve been training at The Ground lately, you’ve probably already met Coach Alex. But if not, let us officially introduce her.

Alex is one of our OG members, first joining The Ground back in 2018. Since then, she’s gained coaching experience at multiple CrossFit gyms, including overseas, and brings a wealth of knowledge and passion to our coaching team 🙌

She’s our go-to girl for all things rig and gymnastics, and is incredibly passionate about helping people improve and achieve things they never thought possible.

You’ll find Alex coaching Thursday afternoons (soon to swap to Tuesday afternoons), so make sure you jump into one of her classes and say hello.

We’re stoked to have her on the team ❤️

08/06/2026

👯 BRING A FRIEND FOR FREE FRIDAY 👯

Got a mate who’s always saying they’ll come train with you “one day”? This is their sign.

This Friday, all members and 10 Class Pass holders can bring a friend to any class for FREE ‼️

Just make sure:
✔️ You both arrive 10 minutes early so we can get them checked in

Tag your training partner below 🔥

05/06/2026

10/10 members. No notes 🐾

03/06/2026

May member of the month goes to Stacey 👏

Stacey has been part of The Ground community for around 3 years now and has quietly been putting in the work the whole time. She’s a real silent achiever and never seems to give herself the credit she deserves!

Recently, Stacey hit a huge milestone and completed her first RX workout, something she should be incredibly proud of 👏

One of the things we love most about Stacey is how welcoming she is. She’s always happy to chat with new members and help make them feel comfortable when they walk through the doors.

Congratulations, Stacey! This recognition is so well deserved and we’re stoked to have you as part of the TGA community ❤️

01/06/2026

The sessions are good but the pre- class catch ups are better 🤪