19/08/2026
๐ง ๐ง ๐ง A few simple habits that support brain health:
โ๏ธ ๐๐๐ญ ๐ฆ๐จ๐ฏ๐ข๐ง๐ โ 30 minutes of walking, swimming, or dancing most days ๐๐จ๐จ๐ฌ๐ญ๐ฌ ๐๐ฅ๐จ๐จ๐ ๐๐ฅ๐จ๐ฐ ๐๐ง๐ ๐จ๐ฑ๐ฒ๐ ๐๐ง ๐ญ๐จ ๐ญ๐ก๐ ๐๐ซ๐๐ข๐ง
โ๏ธ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ โ reading, puzzles, or learning something new ๐๐ฎ๐ข๐ฅ๐๐ฌ ๐ง๐๐ฐ ๐๐ซ๐๐ข๐ง ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ
โ๏ธ ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ฌ๐ ๐ฌ๐ฅ๐๐๐ฉ โ 7 to 9 hours lets your brain ๐๐ฅ๐๐๐ซ ๐จ๐ฎ๐ญ ๐๐๐ฅ๐ฅ๐ฎ๐ฅ๐๐ซ ๐ฐ๐๐ฌ๐ญ๐ ๐๐ง๐ ๐ซ๐๐ฌ๐ญ๐จ๐ซ๐ ๐๐ง๐๐ซ๐ ๐ฒ
โ๏ธ ๐๐ญ๐๐ฒ ๐ฌ๐จ๐๐ข๐๐ฅ โ time with friends and family helps ๐ฅ๐จ๐ฐ๐๐ซ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ ๐๐ง๐ ๐ฉ๐ซ๐จ๐ญ๐๐๐ญ ๐๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง
โ๏ธ ๐๐๐ญ ๐ฐ๐๐ฅ๐ฅ โ leafy greens, fruit, nuts, fish, and whole grains, while limiting processed foods
โ๏ธ ๐๐ซ๐จ๐ญ๐๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ โ seatbelts and helmets go a long way in ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐ง๐ ๐๐ซ๐๐ข๐ง ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ
Small, consistent habits add up. ๐
๐๐ฐ๐ถ๐ณ๐ค๐ฆ: ๐๐ข๐บ๐ฐ ๐๐ญ๐ช๐ฏ๐ช๐ค