Calamvale Central Family Practice

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Calamvale Central Family Practice As a trusted Medical Centre, we are excited to care for you and your family.

We offer you expertise, compassion, and excellent healthcare, backed by innovative technology and a professional team.

Today is World Osteoporosis Day: Step Up for Bone Health ๐ŸฆดOsteoporosis often has no symptoms until a bone breaks, so loo...
20/10/2026

Today is World Osteoporosis Day: Step Up for Bone Health ๐Ÿฆด

Osteoporosis often has no symptoms until a bone breaks, so looking after your bones now matters at every age. ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜‰๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด ๐˜ˆ๐˜ถ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ญ๐˜ช๐˜ข recommends 5 steps:

1โƒฃ Eat bone-healthy foods: calcium, vitamin D and protein
2โƒฃ Exercise regularly, with weight-bearing and resistance exercise
3โƒฃ Maintain a healthy body weight
4โƒฃ Don't smoke, and avoid excessive alcohol
5โƒฃ Know your risk factors

If you have any of these risk factors, or youโ€™re over 50, itโ€™s worth mentioning your bone health at your next GP visit.

๐Ÿ‘‰๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐ข๐ฉ๐ฌ ๐š๐ง๐ ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ฌ.

๐˜š๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ: ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜‰๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด ๐˜ˆ๐˜ถ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ญ๐˜ช๐˜ข

Happy 1 year of having Physio Phill with us! ๐ŸŽ‰ Over the past year, youโ€™ve helped so many of our patients move better, re...
14/10/2026

Happy 1 year of having Physio Phill with us! ๐ŸŽ‰ Over the past year, youโ€™ve helped so many of our patients move better, recover stronger and feel like themselves again. Your care, skill and dedication mean the world to us and our community. Thank you Phill! ๐Ÿ’™

๐ƒ๐ซ๐จ๐ฉ ๐š ๐Ÿ‘ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐๐ก๐ข๐ฅ๐ฅ! ๐Ÿ‘‡

30/09/2026

๐Ÿง  Quick mental health check-in

Take a moment to ask yourself:
โœ”๏ธ How's my sleep been lately?
โœ”๏ธ Have I been feeling like myself?
โœ”๏ธ Am I making time for the people and things I enjoy?
โœ”๏ธ Have I been more overwhelmed than usual?

Just a moment to check in with yourself today. ๐Ÿ’›

11/09/2026

๐ŸŒธ Liz is here to remind everyone to stay active this Womenโ€™s Health Week! ๐Ÿ’ช

Whatever โ€œstaying activeโ€ looks like for you, whether itโ€™s a walk, a stretch, or a proper workout, this week is a great reminder to make time for it.

โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

๐Ÿง ๐Ÿง ๐Ÿง A few simple habits that support brain health:โœ”๏ธ ๐†๐ž๐ญ ๐ฆ๐จ๐ฏ๐ข๐ง๐  โ€” 30 minutes of walking, swimming, or dancing most days ๐›...
19/08/2026

๐Ÿง ๐Ÿง ๐Ÿง A few simple habits that support brain health:

โœ”๏ธ ๐†๐ž๐ญ ๐ฆ๐จ๐ฏ๐ข๐ง๐  โ€” 30 minutes of walking, swimming, or dancing most days ๐›๐จ๐จ๐ฌ๐ญ๐ฌ ๐›๐ฅ๐จ๐จ๐ ๐Ÿ๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐จ๐ฑ๐ฒ๐ ๐ž๐ง ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐ซ๐š๐ข๐ง
โœ”๏ธ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ โ€” reading, puzzles, or learning something new ๐›๐ฎ๐ข๐ฅ๐๐ฌ ๐ง๐ž๐ฐ ๐›๐ซ๐š๐ข๐ง ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ
โœ”๏ธ ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ฌ๐ž ๐ฌ๐ฅ๐ž๐ž๐ฉ โ€” 7 to 9 hours lets your brain ๐œ๐ฅ๐ž๐š๐ซ ๐จ๐ฎ๐ญ ๐œ๐ž๐ฅ๐ฅ๐ฎ๐ฅ๐š๐ซ ๐ฐ๐š๐ฌ๐ญ๐ž ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ
โœ”๏ธ ๐’๐ญ๐š๐ฒ ๐ฌ๐จ๐œ๐ข๐š๐ฅ โ€” time with friends and family helps ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐œ๐จ๐ ๐ง๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง
โœ”๏ธ ๐„๐š๐ญ ๐ฐ๐ž๐ฅ๐ฅ โ€” leafy greens, fruit, nuts, fish, and whole grains, while limiting processed foods
โœ”๏ธ ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ โ€” seatbelts and helmets go a long way in ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐ง๐  ๐›๐ซ๐š๐ข๐ง ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ

Small, consistent habits add up. ๐Ÿ’›

๐˜š๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ: ๐˜”๐˜ข๐˜บ๐˜ฐ ๐˜Š๐˜ญ๐˜ช๐˜ฏ๐˜ช๐˜ค

๐Ÿ“ข ๐๐ฅ๐ž๐š๐ฌ๐ž ๐ง๐จ๐ญ๐ž: ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐„๐ค๐ค๐š ๐ƒ๐š๐ฒ ๐ฉ๐ฎ๐›๐ฅ๐ข๐œ ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ.Normal hours will resume the following day.๐„๐ง๐ฃ...
11/08/2026

๐Ÿ“ข ๐๐ฅ๐ž๐š๐ฌ๐ž ๐ง๐จ๐ญ๐ž: ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐„๐ค๐ค๐š ๐ƒ๐š๐ฒ ๐ฉ๐ฎ๐›๐ฅ๐ข๐œ ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ.

Normal hours will resume the following day.

๐„๐ง๐ฃ๐จ๐ฒ ๐ญ๐ก๐ž ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ! ๐ŸŽก

๐Ÿ’‰ ๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ฅ๐ฎ ๐ฌ๐ก๐จ๐ญ ๐ฒ๐ž๐ญ?Free flu vaccinations are available at Calamvale Central Family Practice until 30 Septe...
06/08/2026

๐Ÿ’‰ ๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ฅ๐ฎ ๐ฌ๐ก๐จ๐ญ ๐ฒ๐ž๐ญ?

Free flu vaccinations are available at Calamvale Central Family Practice until 30 September. It's one of the easiest ways to protect yourself and the people around you this winter.

If you've been meaning to get yours, now's a great time to book in.

๐Ÿ“ž ๐๐จ๐จ๐ค ๐ง๐จ๐ฐ: (07) 3184 5900
๐ŸŒ https://automedsystems.com.au/ams/clinics/6144/calamvale-central-family-practice-calamvale-4116/doctors/a/flu-vaccination-private

๐ŸŒธ Breast milk carries more than nourishment, it's love, protection, and connection in every drop.Breastfeeding gives bab...
04/08/2026

๐ŸŒธ Breast milk carries more than nourishment, it's love, protection, and connection in every drop.

Breastfeeding gives babies a stronger start against illness, supports healthy growth, and builds a foundation that lasts well beyond infancy. Beyond the physical benefits, it creates a closeness between mother and child that's truly one of a kind.

๐…๐จ๐ซ ๐›๐š๐›๐ข๐ž๐ฌ:
โœ”๏ธ Antibodies that help fight off bacteria and viruses
โœ”๏ธ Lower rates of ear infections, asthma, and diarrhoea
โœ”๏ธ Reduced risk of childhood obesity and diabetes

๐…๐จ๐ซ ๐ฆ๐ฎ๐ฆ๐ฌ:
โœ”๏ธ Hormones that help the uterus recover after birth
โœ”๏ธ Lower risk of breast and ovarian cancer
โœ”๏ธ Milk production burns significant daily energy

This ๐˜ž๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ต๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ž๐˜ฆ๐˜ฆ๐˜ฌ, we're celebrating every mother's journey, and standing behind you on it.

Supporting all mums, however feeding looks for your family. ๐ŸŒŸ

๐˜š๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ๐˜ด: ๐˜•๐˜š๐˜ž ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ

01/08/2026

๐Ÿซ Today is World Lung Cancer Awareness Day, a good reminder to check in on ourselves and each other.

โœ…๐‚๐ก๐ž๐œ๐ค ๐ญ๐ก๐ž ๐ฌ๐ข๐ ๐ง๐ฌ ๐ญ๐จ ๐ฐ๐š๐ญ๐œ๐ก ๐จ๐ฎ๐ญ ๐Ÿ๐จ๐ซ, ๐ฌ๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ, ๐š๐ง๐ ๐ญ๐š๐  ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐œ๐จ๐ฎ๐ฅ๐ ๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ.

๐˜š๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ: ๐˜“๐˜ถ๐˜ฏ๐˜จ ๐˜๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ˆ๐˜ถ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ญ๐˜ช๐˜ข

๐Ÿซ August 1st is World Lung Cancer Awareness Day, and it's easy to explain away a lingering cough as "just a winter thing...
31/07/2026

๐Ÿซ August 1st is World Lung Cancer Awareness Day, and it's easy to explain away a lingering cough as "just a winter thing."

๐’๐จ๐ฆ๐ž ๐ฌ๐ข๐ ๐ง๐ฌ ๐š๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐ฌ๐ก๐ซ๐ฎ๐ :
โœ”๏ธ A cough that's stuck around for more than 3 weeks
โœ”๏ธ Feeling more breathless than usual
โœ”๏ธ Feeling more tired than usual
โœ”๏ธ Losing weight without trying

These are some of the early signs of lung cancer and lung disease, and they're often mistaken for getting older or being unfit.

๐’๐ž๐ž ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐œ๐ญ๐จ๐ซ ๐ข๐Ÿ:
โœ”๏ธ You feel short of breath
โœ”๏ธ It hurts when you breathe
โœ”๏ธ You have a fever (38ยฐC or higher)
โœ”๏ธ You're coughing up a lot of mucus, especially if it's yellow or green
โœ”๏ธ There's blood in your mucus
โœ”๏ธ Your symptoms aren't getting better, or they're getting worse

If something's felt off, that's reason enough to mention it to your doctor.

Take Lung Foundation Australia's free 2-minute Lung Health Checklist to see if it's worth discussing with your doctor.
๐Ÿ”— lunghealth.lungfoundation.com.au

Address

1/662 Compton Road
Calamvale, QLD
4116

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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