Simply Health and Rehab

13/06/2026

What is EPC? Are you eligible?

Up to 5 Medicare-subsidised allied health visits per calendar year shared across all eligible allied health providers.

EPC stands for Enhanced Primary Care, although the current official Medicare term is Chronic Disease Management (CDM).

Under this program, a GP can refer eligible patients to allied health professionals such as:

* Exercise Physiologists
* Physiotherapists
* Podiatrists
* Dietitians
* Occupational Therapists
* Psychologists (through separate programs)

Who can get an EPC/CDM referral?

* A chronic medical condition that has lasted, or is expected to last, 6 months or longer, and
* A condition requiring a multidisciplinary approach involving the GP and at least one other healthcare provider.

Examples include:

* Type 2 Diabetes
* Osteoarthritis
* Hypertension
* Chronic back pain
* Heart disease
* Osteoporosis
* Obesity and related chronic conditions

How does a patient apply?

1.Book an appointment with your GP.
2.The GP assesses eligibility and prepares a GP Management Plan.
3.The GP provides a referral to the allied health professionals.
4.I am currently accept Bulk-billed Patients. Contact me for more details.

31/05/2026

27/07/2023

Massage therapy is a valuable complementary treatment for chronic pain conditions and acute injuries. Its effectiveness lies in its ability to address pain through various mechanisms:

1. Enhanced blood flow: Massage promotes increased circulation, which can deliver essential nutrients and oxygen to the affected areas, aiding in the healing process and reducing pain.
2. Muscle tension reduction: By applying targeted pressure and specific techniques, massage therapists can help relax and release tension in muscles, alleviating discomfort and pain associated with muscular imbalances or tightness.
3. Endorphin release: Massage stimulates the release of endorphins, which are natural pain-relieving chemicals in the body. These endorphins can help reduce pain sensations and induce a sense of well-being and relaxation.

21/07/2023

Posture Correction
A skilled massage therapist can focus on specific muscle groups to relax and relieve tension, aiding in the restoration of proper alignment. By targeting the affected areas, massage therapy can help release tight muscles, improve flexibility, and promote better postural alignment. Regular sessions with a massage therapist can be a valuable component of a comprehensive approach to posture correction, helping individuals achieve better musculoskeletal balance and reduce the negative effects associated with poor posture.

13/07/2023

In addition to the physical benefits, massage can have significant positive effects on mental and emotional well-being. Some of these benefits include:

•Stress reduction: Massage therapy can help reduce stress levels, promoting relaxation and a sense of calm.
•Anxiety and depression management: Regular massage sessions may contribute to managing symptoms of anxiety and depression.
•Improved sleep quality: Massage has been known to enhance sleep quality.
•Enhanced mood: The release of endorphins during massage can lead to an improved mood and a sense of overall well-being.

10/07/2023

Incorporating regular massages can indeed offer several benefits for athletes. The advantages are leading to fewer injuries, quicker recovery times, and overall enhanced performance in their respective sports.
1. Injury prevention: By improving blood flow and flexibility, massages can help reduce the risk of injuries during sports activities.
2. Accelerated recovery: Massages aid in faster recovery by increasing circulation, which delivers vital nutrients to the muscles and helps eliminate waste products like lactic acid, reducing post-exercise soreness.
3. Enhanced performance: The combination of improved range of motion, flexibility, and posture can optimize sports performance, allowing for better agility, power, and overall athletic abilities.

10/07/2023

What types of massages do you need?

Sports Massage: This therapy focuses on addressing injuries or repetitive strains and sprains that have emerged in particular muscle groups and soft tissue.

Deep Tissue Massage: Designed to target the deeper layers of muscles and connective tissues, this technique employs slower, more forceful strokes to alleviate chronic muscle tension.

Trigger Point Massage: By applying targeted pressure and alternating cycles of pressure and release, this massage aims to locate and relieve tight knots within muscle fibers, leading to pain relief and improved range of motion.