Caloundra Movement Lab Physiotherapy

Caloundra Movement Lab Physiotherapy reconceptualising physiotherapy, rehabilitation and prevention

Caloundra Movement Lab - Physiotherapy
11 Newing way, Caloundra West
0424440743

29/01/2026

There is a hierarchy to exercise and movement. Understand this.
Train yourself AWAY from pain and injury.
Online consults available

Absolutely love this piece of kit from . Makes these positions achievable for this 35 year old has-been.

21/01/2026

There is a hierarchy to movement. Train something more fundamental -> sissy squats become easy. Your feet, knees, hips and spine will thank you.

Online and in person consults available. Book through the website or DM for more info.

https://youtu.be/zvPq1tnkXlU?si=gOWGqBslLFr-sUKdEthiopian runner's warm upNotice the hip flexion (how high and how easy ...
24/11/2023

https://youtu.be/zvPq1tnkXlU?si=gOWGqBslLFr-sUKd

Ethiopian runner's warm up

Notice the hip flexion (how high and how easy they can pull their knee to their chests).

As Physios this is one of the first movements we check in people with chronic back, shoulder or leg pain. A lot of people we see struggle to lift their leg above 90 degrees. If they can lift to 130 degrees (normal), the strength or endurance of it may be poor.

As athletes ourselves this is a movement we prioritise in training. If it is good enough National Ethiopian runners, then it is good enough for us.

Address

11 Newing Way
Caloundra West, QLD
4551

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Thursday 10am - 6pm
Friday 8am - 2pm

Telephone

+61424440743

Website

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