Caloundra Movement Lab Physiotherapy

10/07/2026

The gym isn’t the goal. It’s just the tool.

The goal is having a body that lets you live life.

For me, that’s playing with my kids, surfing, running, hiking mountains with out worrying whether my back or kneed will hold up.

What’s your goal?

12/02/2026

Want mobility like this? Then start training like it. It may just get better.

Online consults, exercise programming available. DM if interested.

29/01/2026

There is a hierarchy to exercise and movement. Understand this.
Train yourself AWAY from pain and injury.
Online consults available

Absolutely love this piece of kit from . Makes these positions achievable for this 35 year old has-been.

21/01/2026

There is a hierarchy to movement. Train something more fundamental -> sissy squats become easy. Your feet, knees, hips and spine will thank you.

Online and in person consults available. Book through the website or DM for more info.

17/01/2026

The is a hierarchy to exercise and movement. Understand this. Train AWAY from pain and injury. Online/phone consults available.

13/01/2026

Ever notice how some people move effortlessly…
and others are always “tight” or sore?

It’s not genetics.

Pain-free movement follows a hierarchy — and stretching is just one piece of the puzzle when done correctly.

Train the foundation first and your body stops fighting you.

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24/11/2023

https://youtu.be/zvPq1tnkXlU?si=gOWGqBslLFr-sUKd

Ethiopian runner's warm up

Notice the hip flexion (how high and how easy they can pull their knee to their chests).

As Physios this is one of the first movements we check in people with chronic back, shoulder or leg pain. A lot of people we see struggle to lift their leg above 90 degrees. If they can lift to 130 degrees (normal), the strength or endurance of it may be poor.

As athletes ourselves this is a movement we prioritise in training. If it is good enough National Ethiopian runners, then it is good enough for us.

12/11/2023

It doesn't have to be hard. Just consistent and in the right pattern.

3 x 20 pullovers
3 x 20 SLR chest press (pull toes back hard for the tib ant strength/calf stretch)

12/10/2023

10/10/2023