City Cave Caloundra

08/09/2026

☀️Warm up today by booking yourself in for relaxation and recovery at City Cave. And today until 9pm you can take advantage of our Tuesday Off Peak Specials.
💧Float therapy for $59 instead of $89.
🔥Infrared Saunas for $38 instead of $49. How can you resist.
Treat your mind and body to exactly what it NEEDS! Use our app to book or call the centre.

05/09/2026

It’s not too late! Show Dad or your loved Dad person how much you appreciate them with a City Cave experience.
Gift cards available online or in-cave. Open until 9pm tonight!!

04/09/2026

Appointments still available on Sunday for Infrared Sauna and Float Therapy! Book via our app or call us!

03/09/2026

20/04/2026

Float Therapy itself isn’t a new idea, but the way we do it at City Cave is what makes the experience feel so different ✨

Our private open float pools are designed to feel spacious, calming and comfortable; especially for first-timers 🤍 Combined with body-temperature water, magnesium-rich float pools, and a carefully curated low-stimulation space, every detail is there to help you fully switch off, slow down and reset 💙

15/04/2026

It often feels like the world is getting faster. We're here to help you slow down. Any day of the week.

04/04/2026

Wellness that fits your schedule.

City Cave Value Packs give you the freedom to book sessions when it suits you, without the commitment of a membership.

More value, complete flexibility.
Available in 4, 8 or 12 sessions.

https://www.citycave.com.au/caloundra

03/04/2026

The official "Sleep Month" may be over, but we’re taking our rest habits with us. 😴

If you’ve been struggling to stay asleep, the issue might not be your mattress: it might be your cortisol levels.

Here’s the science:
1️⃣ Studies suggest Infrared Sauna helps lower cortisol (the stress hormone) that keeps you "wired but tired" at 2 AM.
2️⃣ Float Therapy shifts you into a parasympathetic state (rest and digest), which is the only state where high-quality REM sleep actually happens.

Better sleep isn't a luxury; it’s the antidote. Book your April reset now

31/03/2026

Sleep doesn’t start when you get into bed.
It starts when your nervous system begins to slow down.

A simple two-step approach to supporting sleep recovery:

1️⃣ Infrared sauna to relax the body and release physical tension
2️⃣ Float therapy to reduce stimulation and quiet the mind

Together, the Flauna Experience helps your body unwind and prepare for deeper rest.

https://www.citycave.com.au/caloundra

28/03/2026

Get faster recovery, glowing skin and deep relaxation all in your usual 45-minute infrared sauna session.

Our Red Light Therapy add-on is backed by science to enhance your wellness experience. Red Light Therapy has been found to support recovery, improve skin health and tone, and ease muscle tension all in a relaxing sauna environment.

Add Red Light Therapy to your next infrared sauna session.

https://www.citycave.com.au/caloundra