CrossFit Caloundra

CrossFit Caloundra 💪🏼 Making Sunny Coast locals harder to kill since 2012! A PROVEN SYSTEM TO GET IN AMAZING SHAPE & FEEL FANTASTIC! ARE YOU READY TO UNLOCK YOUR POTENTIAL?
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Whether you want to lose weight, build muscle, tone up, manage stress or just improve your general wellbeing, CrossFit Caloundra gives you all the support and resources you need to smash your fitness goals. DOES ANY OF THIS SOUND FAMILIAR?
-You have a busy schedule with little time to work out.
-You know you should work out more, but life gets in the way.
-You’ve been working out for a while but y

ou’ve hit a plateau.
-You’re just winging it and you don’t really know what you should be doing.
-You’re a little bored with the gym and want a new challenge.
-You’re confused by all the conflicting exercise and nutrition advice. WHAT IF INSTEAD…
You had a proven system to fast-track your fitness goals. You were getting results 5x faster than your current workouts. You felt fitter, stronger and more explosive with more energy and confidence. You didn’t have to research or plan anything, you just show up and do it. You were surrounded and supported by like minded people like you. You had a professional trainer holding you accountable. Drop us a message today to learn more!

🎉 CFC ANNIVERSARY LEGENDS 🎉Big love to our June anniversary crew at CFC 👏These legends aren’t just clocking up years… th...
05/06/2026

🎉 CFC ANNIVERSARY LEGENDS 🎉

Big love to our June anniversary crew at CFC 👏

These legends aren’t just clocking up years… they’re clocking up consistency, commitment, community, and a whole lot of hard work.

🔥 Jett – 2 years
Silent but deadly. Just keeps showing up and getting it done.

🔥 Vetti – 7 years
An absolute CFC staple. Outstanding commitment over the years.

🔥 Ian & Jason – 8 years
Two of our OG Over 50 legends still flying the flag strong.

🔥 Paula – 9 years
Nine years of backing herself, backing CFC, and being a huge part of this community. Epic.

Massive gratitude to all of you for trusting us with your health, fitness, and training journey over so many years.

That kind of loyalty and consistency is never taken for granted. ❤️

Give these legends some love in the comments 👇🏼

21/05/2026

🌟 MEMBER OF THE MONTH 🌟

Big shout-out to our girl Teagz 👏

One of CFC’s true quiet achievers.
No fuss. No carry-on. Just rocks up, gets the work done, and keeps stacking results.

Coming up to 2 years at CFC, Teagz has been an absolute weapon:
🔥 Super consistent
🔥 A regular in Dedication Nation
🔥 5am crew, rain hail or shine
🔥 Quietly getting fitter, stronger, and more capable every month

She’s the perfect example of what happens when you just keep showing up.

Teagz, we’re bloody proud of you. Very worthy Member of the Month 💪🏼

Show her some love in the comments 👇🏼

Bring someone in 🙌🏼 Not because they’re fit enough already, but because they’ve been wanting to start.A week can change ...
21/05/2026

Bring someone in 🙌🏼

Not because they’re fit enough already, but because they’ve been wanting to start.

A week can change a lot..confidence, routine, mindset, energy. Sometimes all people need is someone beside them to walk through the door.

From June 1st, we’re opening the gym up for a free week for friends, family, training partners, or anyone who’s been sitting on the fence about starting.

No pressure, No expectations. Just good people, good coaching, and a chance to see what CrossFit Caloundra is about.

If you know someone who’d love this environment, bring them along 🫶🏽

Good news Palooza athletes….📸The photo album’s had an update and Event 3, The Finale and podium photos are now available...
15/05/2026

Good news Palooza athletes….📸

The photo album’s had an update and Event 3, The Finale and podium photos are now available!!

Link’s in our bio and remember to tag us and the epic in your posts!!

The best comp photos you’ll ever get, hands down 👏🏽

For Chris ❤️We came together as a community to honour Chris Draper.Chris was part of the CFC family for around two years...
14/05/2026

For Chris ❤️

We came together as a community to honour Chris Draper.

Chris was part of the CFC family for around two years, and he’ll be remembered by many of us as someone who showed up, had a laugh, got stuck in, and gave whatever was programmed his best crack.

This workout wasn’t about the leaderboard or the score.

It was about moving together, remembering a good bloke, and honouring someone who meant a lot to this place.

Rest easy, Chris.

You’ll always be part of CFC.

Big shoutout to this month’s Dedication Nation milestone legends at CFC 👏🏼At CrossFit Caloundra, we don’t just celebrate...
27/04/2026

Big shoutout to this month’s Dedication Nation milestone legends at CFC 👏🏼

At CrossFit Caloundra, we don’t just celebrate PBs, big lifts, or fast times.

We celebrate consistency. 🔥

Because real progress doesn’t come from one good session, one motivated week, or one random health kick.

It comes from showing up again and again – when you’re busy, tired, sore, flat, or not feeling 100%.

That’s what Dedication Nation is all about.

It’s about building the habit.
It’s about backing yourself.
It’s about stacking wins week after week, month after month.

And that’s exactly what these legends have done.

Shirley, Brad and Kerry have hit 3 months of consistency.
Charli has chalked up 6 months.
Tom has earned his 12-month milestone.
And Denise has reached an awesome 18 months.

That’s not luck.
That’s commitment.
That’s discipline.
That’s what leads to real results.

We’re bloody proud of every one of you ❤️

And to anyone on the outside looking in and thinking, “That looks like something I’d love to be part of...” You’re right. It is.

Because being part of a gym like CFC isn’t just about workouts.

It’s about belonging to a community that notices your effort, celebrates your commitment, and wants to see you win.

And to our members who haven’t quite cracked Dedication Nation yet – maybe this is your sign.

Lock in.
Show up.
Build momentum.
Get yourself in the Nation.

Because the people who change the most… are usually the ones who keep turning up.

Built at CFC. 🙌🏼

This is 🪞MIRRORED MAYHEM🪞 A you go, I go, FAST, tag team event with 1 athlete making their way through the mayhem while ...
19/04/2026

This is 🪞MIRRORED MAYHEM🪞

A you go, I go, FAST, tag team event with 1 athlete making their way through the mayhem while their buddy tries to recover.

Athlete 1 will complete rounds 1 & 3, while Athlete 2 completes rounds 2 & 4.

Score is time finished OR reps completed at the 15:00 cap.

CFC Partnerpalooza workouts have all been released - make sure you check them out and send them to your buddy.

The only thing left?

The FINALE!

Find out what it is on the day and get ready for the unknown 😈

THE DEVIL YOU RUN WITHNo hiding here - just you, your partner, and the clock.Welcome to the carnage. Score will be time ...
12/04/2026

THE DEVIL YOU RUN WITH

No hiding here - just you, your partner, and the clock.

Welcome to the carnage.

Score will be time completed OR reps completed at the 15:00 mark.
A COMPLETE Row/Run = 1 point each exercise.

The last couple of spots are still up for grabs, but not for long!
Link in bio to join in on the fun - less than 4 weeks to go 🔥

Carl’s story is the classic “40s are busy” reality…Work. Kids. Family. Life.Somewhere along the way, health drops down t...
10/04/2026

Carl’s story is the classic “40s are busy” reality…

Work. Kids. Family. Life.

Somewhere along the way, health drops down the priority list – and you start feeling sluggish, flat, and not like yourself.

Carl jumped into our 28-Day Challenge and absolutely crushed it 👇🏼

✅ Over 3kg body fat lost
✅ ~1kg muscle gained
✅ Body fat %: 19.6 → 16.5
✅ Waist down BIG time (check the pics)
✅ Chest up

No crazy stuff. Just the basics done consistently:
Training + simple nutrition + accountability + coaching.

If you’re reading this thinking “yep… that’s me”… DM “CARL” and we’ll flick you the details on our next 28-Day Fitness Reboot.

💪🏼

Address

156 Grigor Street West
Caloundra, QLD
4551

Telephone

+61403090511

Website

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