Reflection Psychology

Reflection Psychology Reflection Psychology Group is a well established Psychology Practice based in 2 locations in Melbourne:

Reflection Psychology is a newly branded but well established Psychology Practice based in 5 locations in Melbourne: CBD, Camberwell, McKinnon, Fairfield and Sandringham. Our core vision is to establish the most authentic, professional and high level provision of psychological services to ensure the best outcomes are met in working with our clients. Our dedicated team of registered Psychologists a

nd Support Staff ensure that our clients not only get the best in Psychological Support and Counselling but also have an exceptionally nurturing and positive experience in visiting our sites and working hard with our Psychologists to overcome the things that are effecting their lives.

A common misconception around counselling is that you need to wait until you're in crisis to seek support. We encourage ...
28/07/2026

A common misconception around counselling is that you need to wait until you're in crisis to seek support.

We encourage potential clients not to wait that long – we can help if you're feeling persistently stressed, overwhelmed, stuck, emotionally exhausted, or simply wanting to understand yourself better. Investing in your mental health is one of the most valuable things you can do for your future wellbeing.

Whether you're exploring ADHD, Autism, learning differences or cognitive strengths, an assessment can help answer long-s...
23/07/2026

Whether you're exploring ADHD, Autism, learning differences or cognitive strengths, an assessment can help answer long-standing questions and identify the supports that may make everyday life easier.

Learn more about our assessment services via our website.

Sleep and mental health are closely connected: poor sleep can worsen anxiety, low mood and stress, while good sleep supp...
22/07/2026

Sleep and mental health are closely connected: poor sleep can worsen anxiety, low mood and stress, while good sleep supports emotional regulation and resilience.

Experts recommend adults get between 7-9 hours sleep a night. If you know you're not getting that, it's time to make some changes! Establishing a pre-bed routine, avoiding screens before bed and not eating too late can all help with more – and better quality – sleep.

Anxiety isn't always obvious. It can look like overthinking, perfectionism, difficulty relaxing, irritability or constan...
21/07/2026

Anxiety isn't always obvious. It can look like overthinking, perfectionism, difficulty relaxing, irritability or constantly expecting something to go wrong.

It's important to learn what anxiety looks like for yourself, because recognising anxiety early can make it easier to access support before it begins affecting daily life.

If anxiety is becoming overwhelming, speaking with a psychologist can help you develop practical strategies to manage it.

14/07/2026

Sometimes understanding what's going on starts with a thorough assessment. At Reflection Psychology, we offer comprehensive psychological assessments for ADHD, Autism, cognitive functioning, learning difficulties and diagnostic clarification.

Assessments provide valuable insights that can guide treatment, workplace or school supports, and help people better understand themselves. Learn more about our assessment services on our website.

Birth Trauma Awareness Week (13–19 July) reminds us that birth is not always experienced as joyful. For some parents, bi...
13/07/2026

Birth Trauma Awareness Week (13–19 July) reminds us that birth is not always experienced as joyful. For some parents, birth can be traumatic and leave lasting emotional effects long after the physical recovery.

Birth trauma can contribute to anxiety, depression, PTSD, relationship challenges and difficulties adjusting to parenthood. Seeking support is a sign of strength, and recovery is possible with the right care.

If your birth experience continues to affect your wellbeing, know that compassionate psychological support is available and we're just a phone call or online booking away. We also have more information about Medicare rebates on our website.

A panic attack can feel frightening, especially if you've never experienced one before. Although everyone's experience i...
09/07/2026

A panic attack can feel frightening, especially if you've never experienced one before. Although everyone's experience is different, common symptoms can include:

▪ A racing or pounding heart
▪ Shortness of breath or feeling like you can't get enough air
▪ Chest tightness or discomfort
▪ Dizziness or feeling lightheaded
▪ Sweating or trembling
▪ Nausea
▪ Tingling sensations
▪ Feeling detached from yourself or your surroundings
▪ A sudden fear that something terrible is about to happen

Panic attacks often come on quickly, reach their peak within minutes, and then gradually ease. Even though they can feel overwhelming, the sensations themselves are not usually dangerous.

If you've had symptoms like these for the first time, or you're unsure what's causing them, it's important to seek medical advice to rule out other health conditions.

If panic attacks are happening regularly or are making you avoid certain places or situations, speaking with a psychologist can help. Effective, evidence-based treatments are available, and many people find their symptoms improve with the right support.

We are made up of a team of over 35 experienced and authentic psychologists with diverse special interests, so we're con...
07/07/2026

We are made up of a team of over 35 experienced and authentic psychologists with diverse special interests, so we're confident you can find your right match.

Whether you require support for individual therapy or couples counselling, anxiety and depression, parental guidance, educational assessments or need help managing modern life stresses, our skilled professionals are here to assist you.

Address

520 Camberwell Road
Camberwell, VIC
3124

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 5pm
Saturday 9am - 5pm

Telephone

+61398094888

Website

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