Be You Psychology & Counselling

23/07/2026

Another great piece on diagnostic overshadowing and how ADHD can sometimes hide Autism traits. Have a read.

Dr Neff explores ways ADHD hides autism (and what AuDHD really looks like)

23/07/2026

Such an important one. If you have been diagnosed with ADHD and you have sensory processing issues, be sure to ask to be screened for Autism as well.

17/07/2026

We are all in a season.

Whether it be a life season, a mood season or a weather season…

What season are you in? ☀️❄️🌸🍁

P.S: this is my little watercolour mini notepad. It’s cute. It allows me to create little, quick artworks when inspiration strikes.

14/07/2026

Free worksheet! No catch. Click to download.

Free worksheet to explore your needs, help you to create a unique sensory profile and better understand yourself.

13/07/2026

As says, “big feelings are ok”!

Such a validating message for children (and adults too!)

Trying to take 5 mins to do a little drawing or writing while I have my morning coffee in my “believe in people” mug. I love this mug so much that when it broke I bought a second one! ☺️🫶🏻

Do you have a morning ritual?

11/07/2026

09/07/2026

I think this one is helpful for adults too! ☺️

06/07/2026

I thought I would re-introduce myself for all the newbies. Hi 👋🏻

Thanks for following and supporting me!

27/06/2026

This is a great free resource. Sharing for anyone who may benefit.

26/05/2026

Literally the most simple things but yet they make such a big difference to my overall wellbeing and mental health. What about you? What are your daily non-negotiables that keep you regulated?