Equilibrium Hypnotherapy & Psychotherapy

25/04/2026

Lest We Forget.
In honour of all those who served, men, women and animals, THANK YOU.
ADF personnel (past and present) feel free to contact me for a free hypnotherapy session.

07/03/2026

This International Women’s Day, I’m reflecting on the women who have shaped my life.

As the eldest of three girls, I come from a line of inspiring, resilient women. I am indebted to the beautiful women I've been blessed to have in my life, supporting and uplifting me through all seasons.

I started Equilibrium Hypnotherapy & Psychotherapy to help others find balance, so this year's theme, "Balance the Scales", resonates strongly for me. I am continually inspired by the strength and courage of the women I support.

Let's strive for safety, equity and opportunity for all women and girls this IWD.

Today I celebrate the women who came before us, those beside us, and those still finding their voice.

Happy International Women’s Day 💜

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14/02/2026

🫶

25/12/2025

15/12/2025

PAWS Pet Therapy teams will be at Bondi this week — Tuesday morning, Wednesday morning and Friday afternoon.

If you need a cuddle, a moment of calm, or a fluffy shoulder to cry on, please feel free to approach our teams. They are there to help, to listen, and to offer comfort during this very difficult time.

14/12/2025

Watching the footage of what happened in Bondi tonight is beyond distressing.

If you need support, please know that help is available.

02/12/2025

I love the ‘My Jar of Feelings’ activity!

27/10/2025

I just had the most fun with my (primary school age) counselling client!

Emotion potions and guess the emotion ballon game.

16/10/2025

Invaluable assistance from my offsider, Mocha 😹