One Big Heart YOGA

One Big Heart YOGA Winner! AusActives National Yoga Studio of the Year 2023 and 2025. New starters get 30-days Unlimited trial. Click sign-up Now! All Levels welcome.

Camden and the Greater Macarthur Area, this is your Hot Yoga studio. Teaching Power Vinyasa, Yin Yoga and AcroVinyasa. Delivering traditional yoga philosophy aimed towards Strength, Flexibility and most importantly, Mindfulness. Click book now to check our schedule.

✨ "Life is not about finding yourself. It's about creating yourself." ✨Most people spend years waiting to figure out who...
13/06/2026

✨ "Life is not about finding yourself. It's about creating yourself." ✨

Most people spend years waiting to figure out who they are.

Waiting for clarity. Waiting for the right moment. Waiting to feel ready before they commit to anything real.

But identity isn't something buried inside you, waiting to be uncovered. It's something you build. Through the choices you make, the hard things you do anyway, the values you actually live rather than just claim.

Every time you show up when you don't feel like it. Every time you choose growth over comfort. Every time you act like the person you want to become before you fully feel like them yet.

That's not faking it. That's how it actually works.

What's one thing you've been waiting to feel "ready" for that you could just start today? 🤍

13/06/2026

If you're waiting until you're flexible enough to start yoga, you might be waiting forever. 😅

Most people who walk through our door can't touch their toes. Karl couldn't either when he started. That's not a barrier — that's exactly the right place to begin.

The stiffness, the tightness, the feeling that everyone else in the room is built differently to you. We hear that every single week. And every week we watch those same people move better, hurt less, and stand taller than they have in years.

Flexibility isn't the entry requirement. It's the result.

Come as you are. Link in bio. 👇

One week away. Are you coming? 🌙If you've been feeling it lately — the tiredness that doesn't shift, the tension that si...
13/06/2026

One week away. Are you coming? 🌙

If you've been feeling it lately — the tiredness that doesn't shift, the tension that sits in your body, the sense that you just need to properly stop — this is your reminder that there's a space being held for exactly that.

Winter Solstice: Yin Yoga & Live Sound Healing is next Saturday. One evening. Two hours. A room full of people choosing rest over pushing through.

🧘♀️ Long-held yin postures for physical tension and release
🎵 Live sound healing for deep nervous system rest
😮💨 Breathwork to support relaxation and regulation
🤍 Guided stillness to slow the mind and restore energy

Raewyn leads the yin practice while Samyra King fills the room with live vocals and vibrational instruments. No experience needed. Come as you are.

Early bird pricing has closed — but there are still a handful of spots left at full price. Don't miss it.

📆 Saturday, 20th June | 6:00 – 8:00pm
📍 One Big Heart Studio, Camden

💰 Full Price $69
🎟️ Last chance — click the Monthly Workshops button via link in bio.

This is the one you've been waiting for. See you there. 🤍

The conversations most men never get to have. That changes this June. 🔥Men's Circle with Ben is a gathering for men who ...
13/06/2026

The conversations most men never get to have. That changes this June. 🔥

Men's Circle with Ben is a gathering for men who are ready to show up honestly, speak freely, and build real brotherhood — no ego, no performance, no small talk.

Expect:
🔥 No small talk — just straight, honest conversation
🤝 Brotherhood built on truth and mutual respect
🧠 A tight group of 12 men, no bu****it
🌿 Grounded facilitation from Ben
💪 To walk away clearer, stronger, and connected

📆 Saturday 27th June | 5:00–7:30pm
Spots are limited to 12 — get in early.

🔗 Click the Monthly Workshops button via link in bio.

This Sunday. A few spots left. 🤍If you've been sitting on this one — this is it.Pause, Breathe, Be is in 4 days and we'd...
12/06/2026

This Sunday. A few spots left. 🤍
If you've been sitting on this one — this is it.

Pause, Breathe, Be is in 4 days and we'd love to have you in the room.

😮💨 Breathwork to shift you out of overdrive
🌿 Gentle movement to release what the body's been holding
🎵 Sound-based release to clear built-up tension
😴 Deep guided relaxation to let it all land

No experience needed. No performance.

Just two hours to stop, breathe, and come back to yourself.
📆 Sun 14 June | 2:00–4:00pm

💰 $69 — click the Monthly Workshops button via link in bio.

🎟️ Grab one of the last spots before they're gone

✨ Meet Jill! ✨ She's just completed 60 classes at One Big Heart!Jill came to us looking to improve her overall health an...
12/06/2026

✨ Meet Jill! ✨ She's just completed 60 classes at One Big Heart!

Jill came to us looking to improve her overall health and has kept coming back for the community she found along the way.

Watching her vitality grow over these past few months has been a joy. Jill, we feel lucky to have you here and we can't wait to see what the next 60 classes bring. 🙌

If you're looking for changes in your life, come check us out.

12/06/2026

This one's for the person who's been managing sore knees so long they've stopped calling it a problem. 🦵

The click on the stairs. The ache after an hour in a chair. The little brace you do before you stand up — so automatic now you don't even notice it. You've built your whole movement life around a joint that's been giving you grief, and at some point that just became normal.

Most of the time what's driving it isn't damage. It's the muscles above and below the knee — quads, glutes, calves — that have gotten weaker or tighter over years of not being used properly. The joint ends up absorbing everything they should be sharing. It wasn't built for that.

You don't have to keep adapting around it.

If you're in Camden and you've been quietly managing this — come in. Let us watch you move. One session with someone who knows what they're looking for changes what you know about what's actually going on. 💪

11/06/2026

Every week someone tells me they can't do yoga because of their knees. 🧘

And I get it — yoga looks like a lot of deep bending and kneeling and poses that would wreck an already unhappy joint. That assumption makes sense from the outside.

But here's what I actually see when people come in with sore knees: they haven't been moving enough, not too much. The quads have switched off. The glutes aren't firing. The joint is doing everything on its own because the muscles built to support it have been sitting idle for years.

Resting a painful knee feels logical. But a knee that's been avoided for six months is weaker than it was before. The muscles don't hold their strength through good intentions. 💪

Modified movement — done with someone watching your form and giving you options — builds the support structure the knee's been missing. That's what actually changes the pattern.

✨ Meet Jean! ✨ She's just completed 60 classes at One Big Heart!Jean came to OBH encouraged by her granddaughter, a rece...
10/06/2026

✨ Meet Jean! ✨ She's just completed 60 classes at One Big Heart!

Jean came to OBH encouraged by her granddaughter, a recent graduate of our Teacher Training program, and what started as a nudge from family has become something entirely her own.

For Jean, yoga is her exhale — between work, children, grandchildren, and everything life asks of her, the mat is her moment. She doesn't pressure herself on how often she comes. She just shows up whenever she can, and that's exactly enough.

Jean, 60 classes of showing up for yourself. We're so glad your granddaughter pointed you in our direction. 🙌

If you're looking for changes in your life, come check us out.

Address

Shop 11/1-15 Murray Street
Camden, NSW
2570

Opening Hours

Monday 5:30am - 11am
4pm - 9pm
Tuesday 5:30am - 11am
4pm - 9pm
Wednesday 5:30am - 11am
4pm - 9pm
Thursday 5:30am - 11am
4pm - 9pm
Friday 5:30am - 11am
4pm - 9pm
Saturday 9am - 11am
Sunday 4pm - 6pm

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