Insight Collective & Co

Insight Collective & Co Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Insight Collective & Co, Psychologist, 15 Mitchell Street, Camden.

Psychology | Counselling | Supervision

Therapy that meets you where you are

Anxiety | Depression | Trauma | Burnout | Overthinking | Perfectionism | People-pleasing | Stress | Self-esteem

Online sessions available ↓

Things Anxiety Makes You Do (That Don’t Look Like Anxiety) - Part 3 🎙️Anxiety can lead to behaviors like struggling to s...
18/06/2026

Things Anxiety Makes You Do (That Don’t Look Like Anxiety) - Part 3 🎙️

Anxiety can lead to behaviors like struggling to say no and over-explaining, often rooted in a nervous system response that links peacekeeping to safety.

This can leave you feeling drained 😔.

It's important to recognise these patterns and prioritise your own needs.

A supportive guide is available to help explore how anxiety manifests in daily life. Comment "CALM" for a free anxiety resource 💌.




Meet Claire. 🌿Say hello to Claire Stokes, an ACA-registered Counsellor on our team. Claire provides telehealth support f...
16/06/2026

Meet Claire. 🌿

Say hello to Claire Stokes, an ACA-registered Counsellor on our team. Claire provides telehealth support for adolescents (12+) and adults across Australia.

She focuses on creating a welcoming, grounded space to help with:

Anxiety & overthinking

Relationship issues

Emotional overwhelm

Major life transitions

Emphasising healthy boundaries and clear communication, Claire supports you in building practical tools to navigate life at your own pace.

💻 Telehealth Australia-wide: Claire is currently accepting new online clients. Visit https://www.insightcollectiveco.com/meet-claire-stokes to view her availability and book a session!




Join our 6-Week Anxiety Reset Group and learn practical, evidence-based strategies to better manage worry, stress, and o...
16/06/2026

Join our 6-Week Anxiety Reset Group and learn practical, evidence-based strategies to better manage worry, stress, and overwhelm in a supportive group environment.

📍 Camden, NSW
📅 Starts 14 July
🕙 Mondays | 10am–12pm
👩‍⚕️ Facilitated by Natasha Rodgers, Clinical Psychologist
💰 $120 per session
💳 Medicare rebate available with a valid Mental Health Care Plan

Limited places available.

📞 0411 657 983 to secure your spot.

Is your productivity a superpower, or is it a shield? 🛡️If you find yourself constantly planning, always cleaning, or un...
11/06/2026

Is your productivity a superpower, or is it a shield? 🛡️

If you find yourself constantly planning, always cleaning, or unable to sit still for ten minutes without feeling guilty, your brain might be using "busyness" to stay in survival mode.

Slowing down can feel terrifying when you're running from overwhelming thoughts. But you don't have to navigate the quiet alone.

✨ Want to learn how to safely drop the anchor? DM us the word 'anxiety' to learn more about our program designed to help you regulate and recalibrate.





10/06/2026

Anxiety taking over your life?

Join our 6-Week Anxiety Reset Group and learn practical, evidence-based strategies to better manage worry, stress, and overwhelm in a supportive group environment.

📍 Camden, NSW
📅 Starts 14 July
🕙 Mondays | 10am–12pm
👩‍⚕️ Facilitated by Natasha Rodgers, Clinical Psychologist
💰 $120 per session
💳 Medicare rebate available with a valid Mental Health Care Plan

Limited places available.

📞 0411 657 983 to secure your spot.

For the mind that won't stop when all your body wants is sleep. 🌙Have you ever noticed how worries seem louder at night?...
09/06/2026

For the mind that won't stop when all your body wants is sleep. 🌙

Have you ever noticed how worries seem louder at night?

The conversation you wish you'd handled differently.
The thing you're worried about tomorrow.
The endless stream of "what ifs."

When we're lying in bed with fewer distractions, anxiety can convince us that every thought needs our attention right now.

The truth is, not every thought needs to be solved before you sleep.

Sometimes the kindest thing we can do is gently acknowledge what's showing up, give our mind something else to focus on, and remind ourselves that we can return to it tomorrow.

If your mind has been racing lately, I hope these 4 gentle strategies help you find a little more space, calm, and rest tonight. ✨

Save this post for the nights when your thoughts won't switch off. 🤍





Address

15 Mitchell Street
Camden, NSW
2570

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