Rebecca Warren - Naturopath

Rebecca Warren - Naturopath Tips and tricks for the busy person looking to live a healthy and fulfilling life! My Motto: Nourish

Rebecca Warren is an experienced clinical naturopath in Surry Hills (Sydney), lecturer of Nutritional Medicine and Naturopathy and is the Body+Soul Naturopathic Expert for the Sunday Telegraph. She is also a passionate public health advocate, PhD-in progress, list-­maker and full time multi-tasker who understands life can be busy! As a naturopath, her approach to health, wellness and nutrition is

simple: keep things achievable, sustainable and practical to build a solid foundation that can then be fine-­tuned for optimal health.

27/07/2026

Most of the time, it’s not about perfection…harm minimisation is a concept we often use in public health to try and keep people healthy while knowing they will likely participate in risky behaviours. You might find this helpful if you’re trying to make changes with your health.

I’m not really one to bulk meal prep, but I do love a bit of meal organising…simple, little things that help make my lif...
05/07/2026

I’m not really one to bulk meal prep, but I do love a bit of meal organising…simple, little things that help make my life easier when the craziness of the week kicks off! This is what’s been cooking in my kitchen 👩‍🍳

1. Rainbow chard, feta, roast beetroot, garlic and artichoke tart.
2. Orange almond biscuits (that I made with the left over orange skins and pulp once I’d finished making the kids ice locks). These oranges were from the tree in our backyard so I felt a special pull to not waste any of them!
3. Immune boosting, gut loving bone marrow broth.
4. Orange icey poles for the kids (that I lace with magnesium powder 🙊)
5. Oat and almond choc chip cookies - perfect for the kids (and adults!) lunchboxes

15/06/2026

I cannot tell you the number of times I’ve had these sorts of conversations. Plant medicine is powerful medicine - you need to know what you’re taking and not just that it is ‘good for (insert ailment here)’. Synergy matters. Talk to someone who is well trained in this area before taking things that are ‘natural’ or you may end up with a whole lot of unwanted side effects.

After a day sitting in heavy, brain-bending science at the UNSW Cancer symposium 🤯, what a joy it was to come home to ou...
11/06/2026

After a day sitting in heavy, brain-bending science at the UNSW Cancer symposium 🤯, what a joy it was to come home to our RITA’S FARM - Organic Veg Farm organic veggie box! The kids were also most impressed!! 🤣🙊 🥦

Such a pleasure to once again be supporting This was the highlight of my school year back when I was young, and it stil...
30/05/2026

Such a pleasure to once again be supporting This was the highlight of my school year back when I was young, and it still brings the same joy, maybe even a little more 🙊 to now be sharing it with my own children 🥰 Thanks for a great day team 🤡 🎡🎈🎉

28/05/2026

Sometimes making changes in life are really hard…but so can be staying where you are.

25/05/2026

The reason for your low iron probably isn’t the lack of an iron supplement

One of the things I often say on repeat in consults is there is no such thing as ‘breakfast’ or ‘dinner’ food…there is o...
24/05/2026

One of the things I often say on repeat in consults is there is no such thing as ‘breakfast’ or ‘dinner’ food…there is only food 🥰

So if you feel like eating left overs for breakfast, or like me, you forgot to get something out of he freezer and then decide to do a breakfast-style plate for dinner, go right ahead! Good nutrition is good nutrition, no matter the time of day ❤️

We had an omelette, rye sourdough with avocado, chopped fruit, a small slice of nitrate-free ham and some goats cheese. Kids devoured it!

Happy Mother’s Day! Without a doubt, my most important role yet…and the one that has made me even more grateful to have ...
10/05/2026

Happy Mother’s Day! Without a doubt, my most important role yet…and the one that has made me even more grateful to have been gifted with an amazing mum myself 🩷💙🩷💙

30/04/2026

Competing commitments - the accelerator and the brake that either pushes you towards a goal or keeps you exactly where you are.

The key is to identify them, then we can get creative with finding a solution!

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