Rebecca Warren - Naturopath

Rebecca Warren - Naturopath Tips and tricks for the busy person looking to live a healthy and fulfilling life! My Motto: Nourish

Rebecca Warren is an experienced clinical naturopath in Surry Hills (Sydney), lecturer of Nutritional Medicine and Naturopathy and is the Body+Soul Naturopathic Expert for the Sunday Telegraph. She is also a passionate public health advocate, PhD-in progress, list-­maker and full time multi-tasker who understands life can be busy! As a naturopath, her approach to health, wellness and nutrition is

simple: keep things achievable, sustainable and practical to build a solid foundation that can then be fine-­tuned for optimal health.

Such a pleasure to once again be supporting  This was the highlight of my school year back when I was young, and it stil...
30/05/2026

Such a pleasure to once again be supporting This was the highlight of my school year back when I was young, and it still brings the same joy, maybe even a little more 🙊 to now be sharing it with my own children 🥰 Thanks for a great day team 🤡 🎡🎈🎉

28/05/2026

Sometimes making changes in life are really hard…but so can be staying where you are.

25/05/2026

The reason for your low iron probably isn’t the lack of an iron supplement

One of the things I often say on repeat in consults is there is no such thing as ‘breakfast’ or ‘dinner’ food…there is o...
24/05/2026

One of the things I often say on repeat in consults is there is no such thing as ‘breakfast’ or ‘dinner’ food…there is only food 🥰

So if you feel like eating left overs for breakfast, or like me, you forgot to get something out of he freezer and then decide to do a breakfast-style plate for dinner, go right ahead! Good nutrition is good nutrition, no matter the time of day ❤️

We had an omelette, rye sourdough with avocado, chopped fruit, a small slice of nitrate-free ham and some goats cheese. Kids devoured it!

Happy Mother’s Day! Without a doubt, my most important role yet…and the one that has made me even more grateful to have ...
10/05/2026

Happy Mother’s Day! Without a doubt, my most important role yet…and the one that has made me even more grateful to have been gifted with an amazing mum myself 🩷💙🩷💙

30/04/2026

Competing commitments - the accelerator and the brake that either pushes you towards a goal or keeps you exactly where you are.

The key is to identify them, then we can get creative with finding a solution!

21/04/2026

Assessing someone’s viral force is crucial to ensuring you hit the mark when it comes to effective treatment strategies

09/04/2026

The chances of you succeeding when it comes to making a health change may be hidden in your language 🗣️

Recipe: Chocolate and strawberry Muesli Bars There were so many requests for this recipe so it is! So easy to make, they...
06/04/2026

Recipe: Chocolate and strawberry Muesli Bars

There were so many requests for this recipe so it is! So easy to make, they store well and are delicious 😋 I went heavy on the sesame seed to increase the calcium content and the psyllium is there not only as a binder, but as a great fibre booster.

Ingredients
- 2 cups traditional rolled oats
- 1/2 cup flaked almonds
- 1/2 cup sesame seeds
- 1/2 cup h**p seeds
- 1/2 cup psyllium
- 1/2 cup low flavoured oil (I used h**p seeds oil)
- 1/2 cup maple syrup
- 1/2 cup dark chocolate chips
- 1 cup freeze dried strawberries
- 2 large egg whites
- 1tsp vanilla extract

Method
1. Mix all the dry ingredients into a large bowl.
2. Beat egg whites with a whisk until soft peaks form.
3. In a separate bowl, whisk the oil and maple syrup together until creamy. Add in the vanilla and whisk until combined.
4. Add oil and maple mixture into egg mixture and fold to combine.
5. Add egg and oil mixture to dry an ingredients and stir until all combined.
6. Divide mixture into muesli bar moulds.
7. Bake at 170 degrees until golden brown, which is about 30 minutes. You can continue to cook for longer if you want super crunchy!
8. Allow to stand in moulds for 10 minutes and the turn out onto wired rack to cool completely.
9. Store in and air tight container or freezer depending on how quickly you intend to eat these 🙊

Hot smoked salmon (thanks husband!) and tamari rice salad to celebrate Good Friday. If you want to give this salad a go,...
03/04/2026

Hot smoked salmon (thanks husband!) and tamari rice salad to celebrate Good Friday.

If you want to give this salad a go, here’s what you’ll need.

Ingredients:
1.5 cups cooked rice (I used basmati but brown would also work).
1 yellow capsicum, finely diced.
1 red capsicum, finely diced.
1 cup of broccoli florets, blanched.
2 bunches asparagus, chopped into thirds and blanched.
1 bunch of coriander finely chopped.
1/4 cup toasted almonds.

Dressing
1/2 cup light flavoured oil (I used h**p seed oil)
3 tbsp sesame oil
3 tbsp tamari
1/4 cup rice wine vinegar
2 tbsp of sweet ginger sauce (if you can’t find this, you could use sweet chilli as a replacement).

Method
1. Add all dressing ingredients together and whisk until combined.
2. Pour dressing over cooked rice and stir well, making sure each grain is covered.
3. Add in capsicums, coriander, broccoli, asparagus, 1/2 of the toasted almonds and then toss to combine.
4. Serve on a platter and scatter with remaining almonds.

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Camden, NSW
2570

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