Rebecca Warren - Naturopath

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Rebecca Warren - Naturopath Tips and tricks for the busy person looking to live a healthy and fulfilling life! My Motto: Nourish

Rebecca Warren is an experienced clinical naturopath in Surry Hills (Sydney), lecturer of Nutritional Medicine and Naturopathy and is the Body+Soul Naturopathic Expert for the Sunday Telegraph. She is also a passionate public health advocate, PhD-in progress, list-­maker and full time multi-tasker who understands life can be busy! As a naturopath, her approach to health, wellness and nutrition is simple: keep things achievable, sustainable and practical to build a solid foundation that can then be fine-­tuned for optimal health.

The goal: to get back into running. The event: 10km Fun RunThe outcome: I did it! In a touch over an hour. The organiser...
08/11/2026

The goal: to get back into running.
The event: 10km Fun Run
The outcome: I did it! In a touch over an hour.

The organisers said it was a ‘gentle and mostly flat course’. It most definitely was not! 😮‍💨 But I enjoyed the challenge and showing my kids the importance of setting a goal, going after it and then making it happen.

Thank you for helping me get to this point GKA fitness And to the best support crew - I know being dragged out of the house at 6:30am on a Sunday isn’t everyone’s idea of fun, but I’m grateful to have you on my team and I love you 🥰

Time to find the next run so I can start picking up the pace again! 🏃‍♀️

04/11/2026

Crying all the happy tears in clinic today! I’ve always said that when you give the body what it needs, it will do what it’s supposed to do. I’m beyond happy for this little girl - I shudder to think at the path she was headed down, but so glad her mum brought her in. Gosh I love being a naturopath! ❤️

What a fabulous morning at UNSW Medicine & Health Women in Health and Medicine breakfast and discussion. By supporting w...
28/10/2026

What a fabulous morning at UNSW Medicine & Health Women in Health and Medicine breakfast and discussion. By supporting women’s health (and that doesn’t just mean reproductive health!), we support everyone’s health, the economy benefits as do future generations.

Around 61% of Australian women live with a long-term health condition, and women spend roughly 25% more of their lives in poor health compared to men. About 1 in 6 women in Australia live with endometriosis, and historically it has taken 4 to 12 years to receive a formal diagnosis. Thankfully due to research and investment, this is reducing, but there’s still work to do.

Staggeringly, women were largely excluded from medical research studies in Australia until the 1990s, and they still only make up 30% to 40% of clinical trial participants today. New federal mandates now require grant-seeking studies to explicitly account for s*x and gender differences (thank goodness!)

Having conversations matters. Doing something matters more. Thank you for leading the charge UNSW Medicine & Health

I always been one to commit first and then figure out the rest later 🙊 When I set a goal, I don’t always know how I’m go...
01/10/2026

I always been one to commit first and then figure out the rest later 🙊 When I set a goal, I don’t always know how I’m going to make it happen, but at least I just know what I’m working towards.

A few weeks ago, when I was in the depths of thesis editing and feeling like it had taken over my life, I decided I needed to shake things up. I looked up to see if there were any fun runs happening…and there was…in 8 weeks time, 20 minutes from home. The Fisher Ghost Fun run - you could choose from a 5km or a 10km. Apparently the course was ‘mostly flat’ around Western Sydney Uni. Surely that was a sign?! So I took a deep breath and then I signed up…for the 10km, having not run more than 4kms in over 6 years.

I then immediately had a panic and messaged my sisters saying ‘Omg, what have I just done?!’ But not ones to entertain any drama, they just said ‘you’ll be fine’ 🙊🤣 which was their way of saying ‘just get on with it!’.

So while I’m nowhere near the 4:15kms I used to run back in the day, I’ve realised I’m still ‘a runner’. My training looks a little different these days and consists of pushing my two (rather heavy!) munchkins in a pram while listening to a playlist that includes Bluey and The Wiggles (Dance Mode and Do the Propeller have a great run beat if you’re wondering 🙊) but this is my life now so things have had to change.

So often I see people holding themselves hostage to ‘who they used to be’ when they have grown and evolved beyond that person. Don’t get me wrong, my brain still has a lot to say when I look down at my watch and see ‘how slow’ I’m running, but then I have to remember ‘I’m still running’. And I deserve a new pair of shoes 🙊.

Race day is November 8. Let’s see how this goes!

Home made sushi is a real favourite in our house! While I’m sure my version would make a Japanese sushi master almost ha...
30/09/2026

Home made sushi is a real favourite in our house! While I’m sure my version would make a Japanese sushi master almost have a heart attack 🙊, here’s what I do to up the nutritional profile.

- My kids love tuna and avocado so I mash half a pack of silken tofu in with the avocado to up the protein content. They don’t even know it’s there and it give the filling a lovely soft creamy texture.
- I go to Aldi specially for this tuna in olive oil. It’s delicious and no seed oils.
- I add in sesame seed and sunflower seeds, partly for texture but mostly for added calcium and vitamin E.
- I cook my sushi rice in bone broth. I don’t do the sugar/vinegar mix to stir through it that most sushi contains. No one needs the extra sugar and it doesn’t seem to affect the texture.
- I spread the filling over the whole rice base to ensure there’s a better protein:fat:carb balance.

Kids devour it!

So excited to be have been selected to present at the Nutrition Society of Australia’s 50th Anniversary Conference at th...
22/09/2026

So excited to be have been selected to present at the Nutrition Society of Australia’s 50th Anniversary Conference at the end of the year! 🎉

12/09/2026

The perfect recipe for when you buy a packet of corn thins and your son gets them out of the pantry and starts throwing them round the house like a ball! 🫠Just sweet enough (we used dark chocolate), but with all those extra healthy fats, fibre and protein. Was a total hit with the kids!

Happy Father’s Day! 🩵💙 there’s nothing more amazing than watching your husband become a dad and seeing your dad become a...
06/09/2026

Happy Father’s Day! 🩵💙 there’s nothing more amazing than watching your husband become a dad and seeing your dad become a Poppy (as evidenced by the very few pics I seem to have with my him, but the countless ones I have of him with our kids! 🙊😂) Beyond grateful ❤️

31/08/2026

The way we make meaning matters!

27/07/2026

Most of the time, it’s not about perfection…harm minimisation is a concept we often use in public health to try and keep people healthy while knowing they will likely participate in risky behaviours. You might find this helpful if you’re trying to make changes with your health.

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