About Therapy

About Therapy PSYCHOLOGISTS & COUNSELLING SERVICES.

About Therapy specialises in psychological assessments and therapeutic interventions for children, adolescents, couples and families in need.

28/07/2026

Tuesday is a great day to start your journey. Now that Monday is out of the way, and you’re settling in for the week, give us a call, or jump online to book. 0246555728.

Thoughts are not always facts. The brain automatically generates thoughts and predictions based on past experiences. Whe...
23/07/2026

Thoughts are not always facts. The brain automatically generates thoughts and predictions based on past experiences. When we’re anxious or depressed, it often develops a negative bias, making threats seem larger and strengths seem smaller. Learning to question these thoughts rather than automatically believing them is challenging.

It’s helpful to know that are brains are highly adaptive. Our past influences us, but it does not completely determine our future. With time, support, and intentional practice, the brain can develop new ways of thinking, feeling, and responding.

We can offer the time, support and guidance through intentional practice to help you pause, examine, understand and explore new ways of thinking and responding.

Call 0246555728 or go to the link in our bio to book online.

Trusted by the community for over 26 years in the provision of quality psychological support. We care about every client...
17/07/2026

Trusted by the community for over 26 years in the provision of quality psychological support. We care about every client, every story, every need and every concern. Always have and always will. We have appointments available now. Call 0246555728 to book or go to the link in the bio. Let’s talk About Therapy.

Therapy can help us to learn to better understand family systems, set boundaries and understand the mechanisms of trauma...
10/07/2026

Therapy can help us to learn to better understand family systems, set boundaries and understand the mechanisms of trauma and guilt. It can help us to recognise that we often carry other people’s expectations, emotions, shame or responsibilities, and that healing can involve returning those burdens to where they belong. Start letting go of what was never yours to carry.

The reality is that you will grieve forever. You will not ‘get over’ the loss… You will heal and you will rebuild yourse...
08/07/2026

The reality is that you will grieve forever. You will not ‘get over’ the loss… You will heal and you will rebuild yourself around the loss you have suffered.”
Elisabeth Kübler-Ross and David Kessler (On Grief and Grieving, 2005)

We are here to support you to be gentle with your process, and find a way to rebuild around the loss.

Call 0246 555 728 or go to the link in our bio to book through our website.

Call 02 46 555 728 or book online through our website. We look forward to welcoming you as you start your mental health ...
02/07/2026

Call 02 46 555 728 or book online through our website. We look forward to welcoming you as you start your mental health journey.

A simple breathing technique also known as “infinity breathing” can be used to help calm the nervous system and reduce p...
30/06/2026

A simple breathing technique also known as “infinity breathing” can be used to help calm the nervous system and reduce physiological arousal. The visual tracking component can help anchor attention.
Try repeating the flow for as long as you need, and maybe pairing it with either
-noticing your feet on the floor
-relaxing your shoulders and jaw
-silently saying “in…calm” and “out…release” 🤍

Thinking about starting therapy? Here are some signs you might begin your journey now.Call us to book or click the link ...
21/06/2026

Thinking about starting therapy? Here are some signs you might begin your journey now.
Call us to book or click the link in our bio.

Individual, Child and Family TherapyBoard Approved Supervisor Sand Tray Therapy Assessments and Testing Saturday Appoint...
14/06/2026

Individual, Child and Family Therapy
Board Approved Supervisor
Sand Tray Therapy
Assessments and Testing
Saturday Appointments
Call 0246555728 or book online

Taking bookings now. We hope you’re as excited as we to have Emily back. Call to book or go to the link in our bio.
03/06/2026

Taking bookings now. We hope you’re as excited as we to have Emily back. Call to book or go to the link in our bio.

Address

Level One, Capitol Arcade, 87 Argyle Street
Camden, NSW
2570

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 3:30pm
Wednesday 9am - 3:30pm
Thursday 9am - 3:30pm
Friday 9am - 1:30pm

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