02/06/2026
NEW BLOG: Many people think trauma is something that happened in the past.
But for those living with Complex PTSD, trauma often continues to shape the present through anxiety, hypervigilance, emotional overwhelm, people-pleasing, perfectionism, relationship difficulties, chronic shame, or a feeling of being disconnected from themselves.
Complex PTSD isn't a sign that something is wrong with you.
It's often the result of living through experiences that required you to adapt in order to survive.
Many people think trauma is something that happened in the past. But for those living with Complex PTSD, trauma often continues to shape the present through anxiety, hypervigilance, emotional overwhelm, people-pleasing, perfectionism, relationship difficulties, chronic shame, or a feeling of being