11/03/2025
To everyone who attended the Standard MHFA course in Box Hill, Melbourne earlier this week—thank you for your valuable contributions and for helping create such a well-balanced and engaging session.
The content we explored can be deeply confronting, as we stepped into the realities of depression, anxiety, panic attacks, suicidal thoughts, auditory hallucinations, and psychosis. There were serious moments where we faced these topics head-on. Yet, in contrast, we also shared big, hearty moments of laughter—together. These moments cut through the heaviness, reminding us of the power of connection and lightness even in tough conversations.
It was an absolute pleasure to lead you through this course, and I sincerely appreciate the opportunity. 🙏🏼
Thank you to the Australian Red Cross for bringing us together.