What are the opening hours?

Monday 9:15am - 11:30am 6:15pm - 9pm Tuesday 6am - 7:30am 9:15am - 10:30am Wednesday 6am - 7:30am 9:15am - 11:30am Thursday 6am - 7:30am 9:15am - 10:30am Friday 6am - 7:30am 9:15am - 10:30am Saturday 8:15am - 11am 4:15pm - 5:30pm Sunday 8:15am - 9:45am 4:15pm - 6:45pm

Change Yoga & Wellness

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Canberra, ACT
Change Yoga & Wellness

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Beautiful and warm Yoga and Wellness studio located in Scullin.

13/10/2026

What if the wisdom of yoga was not just something to understand, but something to experience?

Join us for Embodied Wisdom: A Journey to Understanding and Working with the Chakras, a two-hour workshop exploring the seven chakras through traditional yoga philosophy, movement, breath and sound.

Move beyond the theory and discover practical ways to work with the chakras, deepen your understanding of this ancient yogic tradition and explore how its teachings can meet you in everyday life.

No previous experience with yoga or chakras is needed, just curiosity and an open mind.

Saturday 7th November 2026
02:00pm - 04:00pm
Scullin Studio
Energy Exchange: $55
Weekly Members get 20% Discount - Use your MindBody email address as the discount code.

Booking Link: https://events.humanitix.com/understanding-and-healing-the-chakras-with-arushi

Or head the link in our bio and Click Change Yoga and Wellness events to book your place.

10/10/2026

We’re Hiring at Change Yoga & Wellness

We are looking for passionate, experienced Yoga, Yin and/or Pilates teachers to join our growing community.

At Change Yoga & Wellness, we believe a studio is more than a place to practise. It is a place to connect, explore movement and feel a sense of belonging. Our community is shaped by the wonderful teachers who share their knowledge, passion and unique approach to teaching.

We would love to hear from teachers who:

• Have experience teaching Yoga, Yin and/or Pilates
• Enjoy connecting with students and creating welcoming, inclusive classes
• Bring their own unique approach and energy to their teaching
• Are reliable and excited to be part of a supportive team

Interested, or know someone who might be a great fit? We would love to hear from you at [email protected].

We look forward to connecting with you.

06/10/2026

One of my favourite things about yoga is that the practice of asana does not just teach us about our bodies. The poses can invite us into a relationship with the world around us, allowing us to observe its rhythms, qualities and perhaps even to embody them.

Tree Pose is such a beautiful example.

A tree’s roots extend deeply in the earth deeply while reaching towards the sky. It is steady but never entirely still. It bends with the wind, adapts to the seasons and continues to grow and change in its own way, every tree has its own unique qualities, even those of the same species just like us.

In Tree Pose, we experience many of these qualities ourselves. We root through the standing foot, cultivate strength and stability through the supporting leg and ankle and find steadiness as the body makes continual subtle adjustments. The lifted leg opens to the side while the spine reaches upwards along with the arms, inviting both balance and concentration.

We discover that balance does not always mean remaining perfectly still. We sway, we adjust, we return to centre.

Yoga invites us not only to inhabit our bodies but to listen to the wisdom of the world they belong to.

Thanks for reading. Love, Irena x

We would love to hear one of your favourite things about yoga or even your favourite pose and why.

02/10/2026

Treat yourself this long weekend to a Blissful Sunday Reset.

Sound Bath–Infused Sound Bath–Infused Yoga

Join us on Sunday, 04 October 2026, at our Forde Studio for a blissful practice to help you reset, realign, and begin your week with clarity and intention.

What to expect:
• Gentle yoga to open the body and encourage energetic flow
• Mudras to support emotional balance and direct prana
• Beej mantras to activate and harmonise each chakra
• Breathwork to deepen relaxation and presence
• A soothing sound bath to melt away stress and leave you feeling centred, renewed, and restored

Whether you are new to yoga or have an established practice, this class offers a welcoming and nurturing space for everyone.

Next Class: Sunday, 04 October 2026
Location: Forde Studio
Time: 4:00 PM – 5:00 PM
Held every second Sunday

We would love to share this beautiful journey of movement, breath, sound, and inner balance with you.

Book your place for this Sunday with Ramya: https://clients.mindbodyonline.com/classic/ws?studioid=5736255&stype=-7&sView=day&sLoc=0&sTrn=100000035&date=10/04/26

01/10/2026

Embodied Wisdom: A Journey to Understanding & Working with the Chakras

Chakras are one of the most talked-about ideas in modern yoga, and yet often one of the least understood.

Beyond the colours, symbols and familiar language lies a deeper tradition worth exploring.

In this two-hour workshop, we will journey through all seven chakras through yoga philosophy, movement, breath and sound. We will explore what each represents, how its qualities may appear in our everyday lives, and practical ways to work with them.

Rather than simply learning about the chakras, this is an invitation to engage with them in an embodied way and leave with a practical understanding and tools to work with them in our own lives and practice.

No previous experience with yoga or chakras is needed. The practice is gentle and adaptable for all levels.

For anyone curious about the deeper dimensions of yoga, or who has encountered the chakra system without ever feeling they truly understood it.

Saturday 7th November 2026
02:00pm - 04:00pm
Scullin Studio
Energy Exchange: $55
Weekly Members get 20% Discount - Use your MindBody email address as the discount code.

Book Now: https://events.humanitix.com/understanding-and-healing-the-chakras-with-arushi

30/09/2026

This Spring Public Holiday, Change Yoga and Wellness will continue to hold space for your practice with classes running at both Forde and Scullin.

A longer weekend can offer a little more space to slow down and pour back into yourself. Sometimes, that extra space is exactly what we need to give ourselves the time that fills our cup back up.

Book Here:

Scullin: https://clients.mindbodyonline.com/classic/ws?studioid=5736255&stype=-7&sView=day&sLoc=2&date=2026-10-05

Forde: https://clients.mindbodyonline.com/classic/ws?studioid=5736255&stype=-7&sView=day&sLoc=1&date=2026-10-05

25/09/2026

Sound Bath–Infused Chakra Yoga

Join us on Sunday, 04 October 2026, at our Forde Studio for a blissful practice to help you reset, realign, and begin your week with clarity and intention.

What to expect:
• Gentle yoga to open the body and encourage energetic flow
• Mudras to support emotional balance and direct prana
• Beej mantras to activate and harmonise each chakra
• Breathwork to deepen relaxation and presence
• A soothing sound bath to melt away stress and leave you feeling centred, renewed, and restored

Whether you are new to yoga or have an established practice, this class offers a welcoming and nurturing space for everyone.

Next Class: Sunday, 04 October 2026
Location: Forde Studio
Time: 4:00 PM – 5:00 PM
Held every second Sunday

We would love to share this beautiful journey of movement, breath, sound, and inner balance with you.

Book your place for this Sunday with Ramya: https://clients.mindbodyonline.com/classic/ws?studioid=5736255&stype=-7&sView=day&sLoc=0&sTrn=100000035&date=10/04/26

24/09/2026

Joseph Pilates, the founder of the method we now know as Pilates, believed that movement was about more than just strengthening the body.

His approach centered on conscious control and coordination, developing the body as a whole rather than allowing some muscles to become stronger while others were neglected.

For Joseph Pilates, true flexibility came through this balance of strength and development, creating a body that was stronger, more coordinated and able to move with much greater freedom.

If you are curious about exploring how Pilates can support your mobility journey, book a Pilates class with us here at Change:

https://clients.mindbodyonline.com/classic/ws?studioid=5736255&stype=-7&sVT=10&sView=week&sLoc=0&date=09/28/26

23/09/2026

There is something special about creating and finding a consistent rhythm with your practice.

Our weekly memberships are designed to support that rhythm, with unlimited classes across both studio locations, a welcoming community, experienced teachers and special discounts on workshops and events.

Essential Membership $39.50 per week
Our most popular option for creating consistency, with a 26-week minimum commitment.

Concession Essential membership $27.50 per week (email to enquire)

Flexi Membership $54 per week
All the same benefits, with more flexibility and no minimum commitment.

Whether you are ready to build a regular practice or want the freedom to move with your week, there is an option to support your needs.

Sign up here: https://changeyoga.com.au/pricing/

Address

1 Scullin Place
Canberra, ACT
2614

Opening Hours

Monday	9:15am - 11:30am
	6:15pm - 9pm
Tuesday	6am - 7:30am
	9:15am - 10:30am
Wednesday	6am - 7:30am
	9:15am - 11:30am
Thursday	6am - 7:30am
	9:15am - 10:30am
Friday	6am - 7:30am
	9:15am - 10:30am
Saturday	8:15am - 11am
	4:15pm - 5:30pm
Sunday	8:15am - 9:45am
	4:15pm - 6:45pm

Website

http://www.changeyoga.com.au/

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