The Acceptance Project

05/11/2021

Trauma comes in all forms and no trauma is worse than another. The effects are felt subjectively but the physical changes are undeniable within us. However, we have the capacity to change our understanding of an experience and do not need to be defined by what has happened to us.

My mother's birthday is November 6th. She passed away in 2016 and for each and every birthday and anniversary, I try to do something that celebrates her honour. Last year, I published my first website and, unknowingly, for the first time in my life found a direction that was unrelated to sports and....

30/09/2021

Sometimes we feel like the world has beaten us down. Sometimes we feel like there is no one there to pick us up when we need it most.

There is the constant judgement, fear, adversity, failure and daily reminders that we think we can’t get through whatever is in front of us.

The choice is yours to stay down or find a way to get up. With the right set of tools you will quickly learn you can overcome it all.

23/09/2021

Change will always happen and there is nothing we can do to resist it. We must surrender to that fact.

However the only way forward is through the conscious choice to transform. You are the only thing stopping you from becoming who and what you want to be.

It’s time to breakthrough.

18/09/2021

As an athlete I have a clear connection and passion for working with other athletes. Being able to relate to the pressures, thoughts and specific problems athletes encounter has allowed me to connect well with the athletes I have worked with thus far.

If you are an athlete of any level- international, National or a junior just getting started, I would love to connect with you and see where I can help take your game to the next level by breaking down the mental barriers that are impeding your progress!

16/09/2021

The truth about leadership

Leadership is a concept I have struggled with for a lot of my life, both conceptualising and emulating. As an athlete, all teams ever talk about is leadership- the importance of having good leaders and what that looks like. A couple of years ago I had the privilege to see what true leadership looks....

15/09/2021

The key to a strong mental state and a healthy flow of emotions starts with two things- vulnerability and communication.

There was a time where people thought I had everything going for me and maybe to an extent I did. However, there are so many things that each and everyone of us bottle up and carry around with us.

I had an absolute pleasure speaking on the with a great friend . Proud of what he is doing and grateful he granted me an opportunity to allow some vulnerability and honesty.

Have a listen on his YouTube page!