Nia with Jen

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Nia with Jen Nia is a wonderful ‘movement to music’ exercise developed in 1983 for conditioning the body, relaxing the mind and uplifting the spirit.

It’s suitable for all ages and fitness levels. Nia with Jen classes in Canberra venues for over 10 year.

Time for an updated sign to place outside the class venues.
17/09/2026

Time for an updated sign to place outside the class venues.

When we practice getting up and down off the floor we are building resilience in our musculoskeletal system.
16/09/2026

When we practice getting up and down off the floor we are building resilience in our musculoskeletal system.

16/09/2026
All of Nia’s foot movements are designed in the body’s way to strengthen your feet and ankles and to give you more agili...
02/09/2026

All of Nia’s foot movements are designed in the body’s way to strengthen your feet and ankles and to give you more agility.

Whole foot, travelling in directions, heel lead, relevè, duck and squish walk. Fun but also beneficial!

27/08/2026
18/08/2026

During the Canberra fires in early 2020 the local Nia teachers put on a charity event to support the firefighters. For those at Nia in 2020, were you there and can you see yourself?

Address

Phillip And Kingston
Canberra, ACT
2601

Telephone

+61417246467

Website

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