CalmBeing- Mindfulness Stretching

23/11/2025

09/09/2025

Out of the “why”, into the “now”
Holiday your from your intellectual (over) thinking self by getting into your body for 60mins each week with Mindfulness Stretching.
This somatic breathwork practice instantly distracts you from your internal dialogue by bringing you into your body. There is no room for intrusive thoughts to insert themselves. We simply follow the gentle sensations that ebbs & flows across our body with every breath.
The “stretching” is simply observing the body relax with each breath, no force or exertion. Great for chronic aches and pains.
Classes resume from 13 October, 2025 in Woden, Palmerston and/or Belconnen (10 weeks for $199.75 includes 10 streaming videos). Also as video only $170 (streamable until Feb 2026).
Follow me to see if this might be something that might work for you.

12/08/2025

Calm the body calm the psyche.
A practice that brings whole body calm delivers mental calmness and ease. Mindfulness Stretching is such a practice in that it assist you to really feel the relaxation that accompanies every breath. It looks like yoga, but is quite unlike yoga: none of the Eastern Mysticism and other woo woo. Its like meditation but there is none of the “just observe your thoughts as they come and go”.
I will thoroughly distract and divert you from your internal dialogue and give you an hour of peace from your responsibilities and obligations.
Available now as a 10 week video series ($170) or in person from 13 October, 2025 in Woden, Palmerston and/or Belconnen.

16/05/2025

A meditation of distraction.
Meditation can simply be out of reach when we are in need of it most. “I’m stressed to the max with life imploding and you want me to calm down!” CalmBeing’s somatic breathwork takes your attention “over here” and now “over here”. Gets you out of your head and into your body.
It’s a 60min break from the troubles on your plate, and probably a better night of sleep.

14/03/2025

2024 Testimonial:
I was operating in a constant state of fight fligh before I started attending you weekly classes, response from ptsd from childhood trauma. With therapy & attending your classes on a regular basis that has decreased significantly, I'm no longer running on adrenalin all the time, my nervous system has started to calm to the point I've been able to start to grieve & soothe my inner child. And do therapy properly for the first time in my life.
I've gone from being suicidal & monitored by the public mental health care system to using your classes/ videos to manage & monitor my own mental health.

19/02/2025

Grief / Trauma / Anxiety Relief Workshop
22 & 23 March 2025 (9am- 5pm), Gundaroo NSW
A weekend out of your head and right in your body. This somatic mindfulness and stretching practice allows the body to have some space to heal.
Not promising a total and permanent solution, definitely promising some relief and calm that will last with you for about a week.
Deep relief from body held trauma / grief / anxiety.
2 Days with 8 hours of stretching. Come for as much or as little as you like. (This is a Teacher Training workshop where other course material will be presented between stretching sessions.)
$200.
Register Here https://calmbeing.com.au/?post_type=product&p=3882&preview=true

14/01/2025

Seated Stretching solves aches and brings relief.
A solid workout while sitting in a chair. You will know your body has worked after this class. You will be waking up your body, one muscle group at a time. No sweating, no soreness, just lots of body wakefulness.
Improves balance, flexibility and general movement. Reduces stress, anxiety and trauma.
Mindfulness Stretching will build your confidence in your body and make possible more of the things you want to do.
10 weeks* from 3 February, 2:45-3:45, $179.77.
Sign up at calmbeing.com.au/shop.
Belconnen Arts Centre.

13/01/2025

Combining stretches and breathwork makes for great relaxation and calm. The magic comes from bringing your attention into your body and feeling the movement of sensation that accompanies each breath.
Term 1 begins first week of Feb in Woden, Belconnen and Palmerston. $199.75 (New Starter Special).
Sign up www.calmbeing.com.au/shop

10/01/2025

Long Term Relief from Frozen shoulder/ RSI /OOS
Mindfulness Stretching has empowered many people to naturally overcome Frozen Shoulder, Repetitive Strain Injury (RSI), and Occupational Overuse Syndrome (OOS)—all without drugs or surgery.
This practice goes beyond temporary symptom relief, offering a sustainable management approach that helps you live and work confidently, free from the fear of returning to square one.
A core element, Relaxation Stretching, targets key areas often associated with these conditions, delivering lasting relief. Additional benefits include reduced anxiety, stress, and trauma, as well as relief from chronic aches and pains—leaving you calm, balanced, and rejuvenated
The next 10 week term starts the first week of February in Woden, Belconnen and Palmerston. 15% off “New Starter” discount brings price to $199.75.
Sign up at calmbeing.com.au