The Healthy Eating Clinic

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Polycystic Ovarian Syndrome (PCOS) was officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May this ye...
28/09/2026

Polycystic Ovarian Syndrome (PCOS) was officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May this year. But are you across the difference between the two?

Dietitian Lucy Wilkinson has written an easy-to-understand summary. Lucy is keen to support women in their health journey and has been building her experience in the area. Check out the article and Lucy on our website.

If you've been on the fence about working with a dietitian, CHECK THIS OUT!We know taking the plunge and booking an appo...
25/09/2026

If you've been on the fence about working with a dietitian, CHECK THIS OUT!

We know taking the plunge and booking an appointment can feel risky. Will the dietitian understand you and your life? Will there be judgement? Is it worth the time and cost?

You may even feel like you 'know what to do,' but you're just struggling to implement change.
We offer a FREE 30-minute video info session with our Senior Dietitian, Stefanie Lekkas, to help you understand how a dietitian can help and whether we are the right fit for you.
What have you got to lose?

Strawberry season is upon us. Check out the delicious strawberry recipes in the Ayla app today!https://aylahealth.com.au...
22/09/2026

Strawberry season is upon us. Check out the delicious strawberry recipes in the Ayla app today!

https://aylahealth.com.au/

Looking for inspiration for your afternoon slump this week? Why not pull together some pseudo-sushi. Stock these ingredi...
19/09/2026

Looking for inspiration for your afternoon slump this week? Why not pull together some pseudo-sushi. Stock these ingredients in your fridge and pantry - it take less than 2 minutes to make 🍣

Anyone can jump on OpenAI programs to create a meal plan that tells them WHAT to eat. The role of a dietitian is not jus...
15/09/2026

Anyone can jump on OpenAI programs to create a meal plan that tells them WHAT to eat. The role of a dietitian is not just to look at what we eat, but also HOW and WHY we eat.

We take evidence-based nutrition principles and turn them into practical and realistic actions, as well as help you overcome the barriers to eating well LONG TERM, not just while you're following an AI meal plan.

Have you ever noticed that corn appears in your p**p whole? Amazing! Insoluble fibre is the roughage in your plants. The...
09/09/2026

Have you ever noticed that corn appears in your p**p whole? Amazing!
Insoluble fibre is the roughage in your plants. The skins, seeds and outer husk of the plant. It doesn't bind to water, but it helps draw more water into your poo through its osmotic effect. This helps to loosen up the stool, add bulk and keep everything moving through your colon. These are great tools if you struggle with regular daily bowel movements.

Our team of Accredited Practising Dietitians can help you fibre out if you are getting enough insoluble fibre to support your gut health. 💩

Did you know it's Women's Health Week?! The theme this year is 'Do It Anyway'. It's not about pushing yourself harder, b...
07/09/2026

Did you know it's Women's Health Week?! The theme this year is 'Do It Anyway'. It's not about pushing yourself harder, but doing things that support your health on your terms.
Our lovely dietitian, Lucy Wilkinson, is passionate about Women's Health and about realistic health behaviours. Check out her article on some practical steps you can take to care for your health, without the pressure to 'do it all'.

https://healthyeatingclinic.com.au/womens-health-week-do-it-anyway/

The Healthy Eating Clinic aims to provide transparent care. We offer consultation prices based on our dietitians' experi...
02/09/2026

The Healthy Eating Clinic aims to provide transparent care. We offer consultation prices based on our dietitians' experience and the complexity of presentations to support affordable options for our clients.

Get to know our team and our levels of experience to ensure we match you with the right practitioner.

Mel, our Customer Service Manager has been sharing her produce, and it has us planning how to get the most out of the ma...
30/08/2026

Mel, our Customer Service Manager has been sharing her produce, and it has us planning how to get the most out of the mandarin season. Check out these Choc Mandarin Bites with ricotta whip. SO GOOD!!

You can find these and many more whole-food recipes, designed by dietitians, in the Ayla Health App!!

Did you know it's Wear It Purple Day today!?! Lucy and Kathleen are nailing it, and we'd love to share the message that ...
28/08/2026

Did you know it's Wear It Purple Day today!?!
Lucy and Kathleen are nailing it, and we'd love to share the message that all young people deserve to feel safe, supported and proud of who they are.

Spread the word and have a great Friday!

Address

83/170 Flemington Road
Canberra, ACT
2914

Telephone

+61261744663

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