Your Physio & Fitness Specialist

21/04/2023

"YOUR" Fitness Specialist 12 week Fitness Program
Term 2 Begins Monday 24th April 2023
Options to attend via zoom or Face to Face
Physiotherapy Pilates
Strength and Cardio Sessions
Circuit training
contact Kristen 0412229428 /[email protected]

16/04/2022

03/04/2022

Join YOUR Physio & Fitness Specialist in April - July 2022 and feel the benefits of a fitter and healthier YOU!

"YOUR" Fitness Specialist 12 week Fitness Program
Term 2 Begins 26th April 2022

Attendance via ZOOM or Face to Face

Strength and cardio classes / circuit class and Physiotherapy Pilates

contact Kristen 0412229428 /[email protected]

Things to consider.....

It takes the body six to eight weeks to adapt to an exercise program and 12 weeks before you start seeing measurable changes to your body.

Only 10% of people are successful at losing weight through diet alone.

Exercise makes you feel more energized because it releases endorphins into the blood.

Movement in exercise helps relieve stress by producing a relaxation response.

People who are physically active for approximately seven hours a week are 40% less likely to die early, compared to people who are active for less than 30 minutes a week.

For every pound / 0.453592kg of muscle gained, the body burns 50 extra calories / 209.2 kilojoules daily

Only 13% of men are physically fit.

If you are fit and active in your 30's/40's you will be fit and active in your 80's

Exercise is not just about weight loss, the general benefit of exercise is a decrease in the risk of many chronic diseases; it helps build healthy bones, joints and muscles, reduces stress, and anxiety, and improves general physical and psychological well being.

Exercise will decrease the risk of developing and/or lessen the physical impact of:

Heart Disease
Stroke
High Blood Pressure
Diabetes
Colon and Breast Cancer
High Cholesterol
Obesity
Arthritis
Falls
Physical consequence of movement disorders such as Parkinson’s Disease
All musculoskeletal injuries (such as back and neck pain)

05/01/2022

YOUR Fitness Specialist term1 2022 begins next week 11th January. Join today strength and cardio sessions, running group or mat-based strength classes (Physio Pilates) and feel the benefits of a fitter and healthier YOU! Contact Kristen for session times. 😊🌺

05/01/2021

"YOUR" Physio & Fitness Specialist
Term 1 Fitness Program Begins 9th January 2021
Contact Kristen 0412229428 / [email protected]

Did you know..
•It takes the body six to eight weeks to adapt to an exercise program and 12 weeks before you start seeing measurable changes to your body.
•Only 10% of people are successful at losing weight through diet alone.
•Exercise makes you feel more energized because it releases endorphins into the blood.
•Movement in exercise helps relieve stress by producing a relaxation response.
•People who are physically active for approximately seven hours a week are 40% less likely to die early, compared to people who are active for less than 30 minutes a week.
•For every pound / 0.453592kg of muscle gained, the body burns 50 extra calories / 209.2 kilojoules daily
•Only 13% of men are physically fit.
•If you are fit and active in your 30's/40's you will be fit and active in your 80's

Exercise is not just about weight loss, the general benefit of exercise is a decrease in the risk of many chronic diseases; it helps build healthy bones, joints and muscles, reduces stress, and anxiety, and improves general physical and psychological well being.

Contact Kristen today and feel the benefits of a fitter and healthier YOU!

03/01/2021

"YOUR" Fitness Specialist
Term 1 Fitness Program Begins Saturday 10th January 2021

Contact Kristen 0412229428 or [email protected]

It takes the body six to eight weeks to adapt to an exercise program and 12 weeks before you start seeing measurable changes to your body.
Only 10% of people are successful at losing weight through diet alone.
Exercise makes you feel more energized because it releases endorphins into the blood.
Movement in exercise helps relieve stress by producing a relaxation response.
People who are physically active for approximately seven hours a week are 40% less likely to die early, compared to people who are active for less than 30 minutes a week.
For every pound / 0.453592kg of muscle gained, the body burns 50 extra calories / 209.2 kilojoules daily
Only 13% of men are physically fit.
If you are fit and active in your 30's/40's you will be fit and active in your 80's
Exercise is not just about weight loss, the general benefit of exercise is a decrease in the risk of many chronic diseases; it helps build healthy bones, joints and muscles, reduces stress, and anxiety, and improves general physical and psychological well being.

Join YOUR Physio & Fitness Specialist in 2021 and feel the benefits of a fitter and healthier YOU!

10/12/2020

This was us last weekend🥰😝Awesome weekend, too long between catch ups. Challenging situations bring the most amazing people into your life, a forever true friend ### 💕🥰🌺

25/11/2020

6am Strength and Aerobic training.
A return to the trusty circuit to keep the heart rate up and challenge the whole body with a variety of exercises. The perfect workout for all levels of fitness and a great way to start the day. Well done girls!! Enjoy your day everyone💪😊

17/07/2019

Register in the 12 week Term 3 2019 Outdoor Fitness Program Today!!

Physiotherapy Pilates, Running Group, Strength and Cardio

Program begins Monday 22nd July 2019
Contact Kristen 0412229428 and secure your spot.

All sessions run by a Physiotherapist.

Exercise is not just about weight loss, the general benefit of exercise is a decrease in the risk of chronic disease; it builds healthy bones, joints and muscles, reduces stress, and anxiety, and improves general physical and psychological well being.

Exercise will decrease the risk of developing and/or lessen the physical impact of:

Heart Disease
Stroke
High Blood Pressure
Diabetes
Colon and Breast Cancer
High Cholesterol
Obesity
Arthritis
Falls
Physical consequence of movement disorders such as Parkinson’s Disease
Musculoskeletal injuries (such as back and neck pain)

Why exercise is good for you..

Exercise helps you to build healthy bones, muscles and joints. Building strength through resistance exercise, muscle strength is maintained or regained if lost through injury or inactivity (de-conditioning).

The risk /rate of Osteopenia is decreased through performing weight bearing exercise like walking/ running/ weight training/ step ups/ lunges/ squats.

Exercise increases your range of movement; joint range is maintained or restored if lost through injury or inactivity.

By performing balance or stability exercise (Pilates or functional strengthening exercises, like using weights in positions that you use in everyday life, with combination movements that are also used daily) your reactions and responses to external forces (like being knocked by someone or slipping on a mat) are improved.

Exercise reduces stress, depression and anxiety and improves psychological well-being, when we exercise the body releases endorphins (the body’s own pain killer and feel-good drug). Our focus is centred on performing the exercise and not on our many worries. Our hormonal system is stimulated helping us to feel balanced in ourselves.

NB: Many of our unexplained mood changes are a result of imbalances in our body’s hormones.

Exercise reduces the impact of social isolation
When we exercise we are much more likely to be interacting with our community, be it through a supervised exercise session like at Spring Physio Gym or simply out for a walk at your local park.

Exercise enhances sport or (physical) recreational performance and increases the feeling of resilience
You function better when you are stronger and have increased fitness. You feel better, you move better, you perform better. You will feel less apprehensive about participating in physical activities, so you feel confident about doing more with your life.

What a wonderful feeling exercise brings, I cannot wait to work with you to improve your health and fitness, achieve your goals and spark a continual habit to carry YOU through life!!!!