Stress Busters Yoga

17/12/2024

Join me at this retreat!!!!!!

17/12/2024

07/11/2022

Don't miss out on this weekends wonderful Dru Rest, Restore and Re-ignite workshop. Looking forward to seeing you there.
https://druyoga.com/au/events/aus-november-recharge-2022

11/08/2022

I love seeing our graduates taking the research based Dru Back Care & Wellbeing Programs out to their communities making a real difference to people's physical, mental & emotional health. Here is Morag Morrish who has run several programs this year talking about the course. For more info https://druyoga.com/au/events/aus-back-care-wellbeing-postgrad-course-2022

07/08/2022

In the ACT government newsletter this week they were calling for grant applications for wellbeing programs as are many councils and government organisations around Australia to meet a growing need in the community. Our Dru postgraduate Back Care & Wellbeing Course certifies you to teach 3 levels of research based Back Care & 3 levels of Wellbeing Programs giving you the edge to obtain funding for rolling out programs in your community and workplaces. How fantastic is that?!?!?!?

02/08/2022

Frani & I are so looking forward to teaching together on the Back Care & Wellbeing Course starting soon. Great CPD for for Yoga Teachers from any tradition.

27/07/2022

Squatting is one of the best daily movement to maintain a healthy back! Modern life has decreased the need to squat, using chairs all the time which doesn't help our backs. Postural muscles turn off after 20 mins of sitting - not helpful!!! Join me and Frani on our research based Back Care & Wellbeing Course CPD for yoga teachers. https://druyoga.com/au/events/aus-back-care-%26-wellbeing-postgrad-course-2022

25/07/2022

Continuing our series of back care tips as Frani and I explored North QLD. If you are a yoga teacher and wish to teach specialised Back Care Classes and or Classes for mental/emotional wellbeing don't miss out on your place on our online CPD course starting 12 Aug. For more into and to book:
https://druyoga.com/au/events/aus-back-care-%26-wellbeing-postgrad-course-2022

Here is what one of our graduates Dru Yoga Teacher Monica Hall said about running the Back Care & Wellbeing programs after doing the course last year: "Dru Back Care and Well-being classes offer easeful movement with uncomplicated instruction. It is a joy for both teacher and student . Over the 6-8 week course, participants gently, gradually experience greater range of movement, sense of ability and freedom from thoughts of “what has been” and “what will be” . The uninterrupted full hour of focus in the moment,, relieves body and mind from constriction, pain and discommfort, stress and overwhelm. We are given an opportunity for enhanced well-being on all levels to be a part of our everyday"