InSync BML

InSync BML Welcome to InSync – a centre for learning, growing and realising your full potential.

At InSync we are dedicated to supporting individuals, organizations and the community in achieving the highest levels of effectiveness, wellbeing and authentic success. We provide a diverse range of programs and services to help people in the various areas and challenges of life. We are committed to making a difference in the lives of individuals, organisations and the global community. Whether yo

u need alternative medicine, remedial massage, life coaching or yoga meditation, InSync Institute has exceptional solutions for you. Call our wellness centre today for further information on our wide range of services, or visit us at www.insyncbml.com.au.

How are you feeling right now, not only in your mind, but also in your body?Grief can appear as racing thoughts, a heavy...
25/08/2026

How are you feeling right now, not only in your mind, but also in your body?

Grief can appear as racing thoughts, a heavy chest, tightness in the throat, exhaustion, restlessness, or a feeling that something inside us has closed down.

One practical exercise explored in Everyone Needs to Know How to Effectively Overcome Loss and Grief and Thrive is to regularly pause and check in with yourself. On a scale from –10 to +10, how does your body feel? How does your mind feel?

You do not need to judge your answer or force yourself to feel better immediately. The purpose is simply to become aware of what you are experiencing. From there, you can respond with kindness through gentle breathing, movement, rest, time in nature, or connection with someone supportive.

We cannot care for what we refuse to notice. Sometimes, healing begins with one honest pause and the question:

“How am I, really?”

Discover more practical guidance for navigating grief in Everyone Needs to Know How to Effectively Overcome Loss and Grief and Thrive.

💙 If you know someone who may be struggling, consider sharing this with them. Sometimes the smallest act of kindness can make the biggest difference.

📖 Available now on Amazon:
https://www.amazon.com/Everyone-Needs-Overcome-Grief-Thrive-ebook/dp/B0GGZLV832/

Or order a copy directly from Kieran's Rishikiz website:
https://rishikiz.com/product/everyone-needs-to-know-how-to-overcome-loss-grief-and-thrive/

*If you buy directly from the Rishikiz website, majority of the sales proceeds will go to Amma's charities and causes and will help eliminate the middle man and hefty platform fees.

🛒 Payment Option: Bank Transfer (details during check out).

For all enquires and payment details, please email [email protected].

Grief isn't only about losing someone you love.Sometimes it's the end of a relationship.The dream that never came true.T...
31/07/2026

Grief isn't only about losing someone you love.

Sometimes it's the end of a relationship.
The dream that never came true.
The job you poured your heart into.
Your health.
Your financial security.
Even the person you used to be.

Loss comes in many forms, and each one deserves compassion.

If you're carrying a weight that no one else can see, know this: healing doesn't mean forgetting. It means learning how to carry love forward without letting grief define your life.

Kieran O'Callaghan-Rishikiz's book, Everyone Needs to Know How to Effectively Overcome Loss and Grief and Thrive, offers practical guidance, powerful insights, and gentle tools to help you move from suffering toward hope, connection, and peace.

Because no matter what you've lost, your story isn't over.

📖 Available now on Amazon:
https://www.amazon.com/Everyone-Needs-Overcome-Grief-Thrive-ebook/dp/B0GGZLV832/

💙 If you know someone who may be struggling, consider sharing this with them. Sometimes the smallest act of kindness can make the biggest difference.

If these words resonate with you, or if you know someone who may need them today, we'd love for you to share this post. ...
07/07/2026

If these words resonate with you, or if you know someone who may need them today, we'd love for you to share this post. ❤️

30/06/2026

We're excited to share a sample from Kieran's third book audiobook!

Everyone Needs to Know How to Overcome Loss, Grief and Thrive is a compassionate and practical guide for anyone navigating life's inevitable experiences of loss and change.

Whether you're grieving the loss of a loved one, a relationship, your health, financial security, a cherished dream, or simply going through a difficult season, this book offers wisdom, understanding, and practical tools to help you heal and move forward with hope.

🎧 Listen to the audiobook sample below and let us know what resonates with you.

📖Everyone Needs to Know How to Overcome Loss, Grief and Thrive is available here:
https://rishikiz.com/product/everyone-needs-to-know-how-to-overcome-loss-grief-and-thrive-audiobook/

*If you buy directly from the Rishikiz website, majority of the sales proceeds will go to Amma's charities and causes and will help eliminate the middle man and hefty platform fees.

🛒 Payment Option: Bank Transfer (details during check out).

For all enquires and payment details, please email
[email protected].

Life will bring loss, but it can also bring growth, deeper connection, and a renewed sense of purpose.As Rumi beautifull...
29/06/2026

Life will bring loss, but it can also bring growth, deeper connection, and a renewed sense of purpose.

As Rumi beautifully reminds us:

"The wound is the place where the Light enters you."

You are not alone. With understanding, compassion, and the right support, it is possible not only to heal but to thrive.

You can get your copy below:
https://rishikiz.com/product/everyone-needs-to-know-how-to-overcome-loss-grief-and-thrive/

*If you buy directly from the Rishikiz website, majority of the sales proceeds will go to Amma's charities and causes and will help eliminate the middle man and hefty platform fees.

🛒 Payment Option: Bank Transfer (details during check out).

For all enquires and payment details, please email [email protected].

⚠️ Website NoticeWe are aware of the issue currently affecting our Online Yoga Class webpage and are working to resolve ...
17/06/2026

⚠️ Website Notice

We are aware of the issue currently affecting our Online Yoga Class webpage and are working to resolve it as soon as possible.

In the meantime, please refer to the current class schedule and Zoom links below:

🧘‍♀️ General Wellbeing Class (Online & In-Person Class - Monday)
🕠 5:30 PM – 6:30 PM
🔗 https://us02web.zoom.us/j/81415175340

🧘‍♀️ Online InSync Slow Flow (Thursday)
🕠 5:30 PM – 6:30 PM
🔗 https://us02web.zoom.us/j/81415175340

🧘‍♀️ Online InSync Five Elements Flow (Sunday)
🕘 9:00 AM – 10:30 AM
🔗 https://us02web.zoom.us/j/969095699

We apologise for any inconvenience and appreciate your patience while we work on restoring the page.

Thank you for your understanding, and we look forward to seeing you in class. 🙏

One of the most powerful insights from my third book "Everyone Needs to Know How to Effectively Overcome Loss, Grief and...
05/06/2026

One of the most powerful insights from my third book "Everyone Needs to Know How to Effectively Overcome Loss, Grief and Thrive" is that healing begins when we stop fighting our feelings. The path forward isn't through avoidance. It's through awareness, compassion, and presence.

-Kieran O’Callaghan

You can get your copy below:
https://rishikiz.com/product/everyone-needs-to-know-how-to-overcome-loss-grief-and-thrive/

*If you buy directly from the Rishikiz website, majority of the sales proceeds will go to Amma's charities and causes and will help eliminate the middle man and hefty platform fees.

For all enquires and payment details, please email [email protected].

NOTICE: No online and in-person yoga classes on Monday, 1st and 8th of June 2026 due to the long weekends. Please be gui...
30/05/2026

NOTICE: No online and in-person yoga classes on Monday, 1st and 8th of June 2026 due to the long weekends. Please be guided.

Loss doesn’t always look like losing someone to death.Sometimes it looks like the end of a relationship.A friendship tha...
28/05/2026

Loss doesn’t always look like losing someone to death.

Sometimes it looks like the end of a relationship.
A friendship that quietly faded.
A dream that didn’t happen.
A job you thought would last.
A version of yourself you’re still trying to find again.

Kieran’s book, Everyone Needs to Know How to Effectively Overcome Loss and Grief and Thrive, gently explores the many forms of loss we experience in life, and offers practical ways to move through them with more love, awareness, and strength.

If you’re carrying a loss that others may not see, this book was written for you.

You can get your copy below:
https://rishikiz.com/everyone-needs-to-know-how-to-overcome-loss-grief-and-thrive/

*If you buy directly from the Rishikiz website, majority of the sales proceeds will go to Amma's charities and causes and will help eliminate the middle man and hefty platform fees.

🛒 Payment Option: Bank Transfer

For all enquires and payment details, please email [email protected].

Address

Canberra, ACT
2603

Opening Hours

Monday 1:30pm - 5:30pm
Tuesday 1:30pm - 5:30pm
Wednesday 1:30pm - 5:30pm
Thursday 1:30pm - 5:30pm
Friday 1:30pm - 5:30pm

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