SOULution Yoga

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SOULution Yoga Located on the shores on Lake Ginninderra, SOULution Lakeside is a multidisciplinary wellness facility with Yoga, Pilates mat-work & equipment and Barre.

06/10/2026

Mid-Week Reset Classes are here! 😌

By Wednesday many of us are carrying a lot. Tension. Mental clutter. Momentum of a busy week. Sitting too much.

Our new rotating Wednesday evening 6:30pm Mid-Week Rest Class invites you to pause, move, breathe and hard reset the week that’s been. Allowing you to walk into Thursday and Friday in a better version of yourself. What could be more of a life hack?! 😜

🪷 Yin & Sound Healing returns this coming Sunday evening!Join Roz and Ramya for an evening of Yin Yoga and Sound Healing...
23/09/2026

🪷 Yin & Sound Healing returns this coming Sunday evening!

Join Roz and Ramya for an evening of Yin Yoga and Sound Healing, a nourishing combination of stillness, sound, and deep rest.

Through long-held, supported postures and the therapeutic vibrations of sound, you’ll be guided into a state of deep relaxation, creating space to soften, unwind, and reconnect.

A chance to rest.
A chance to receive.
A chance to restore.

✨ No experience required.
📅 Sunday 27 September
⏰ 5:15pm - 6:45pm
💛 $25 Members | $49 Non-Members

Bookings via Mindbody
🔗 Event link in bio

18/09/2026

✨ Welcome back, Christina ✨

We are so excited to have Christina teaching with us again on Sunday mornings.
Through SOUL Temple, Christina invites students into a moving meditation exploring flow, presence, gratitude and connection.

A practice designed to help you slow down, tune in and become fully immersed in the experience of being on your mat.

🌿 SOUL Temple
Sundays | 8:00am

We’d love you to join her.

16/09/2026

📍 Easter egg hunt for you 🐣👀

Hidden around our Canberra suburbs we’ve posted 8 posters for Play & Clay.

If you see a poster: 📸 Take a photo 💬Post it in the comments below.

Everyone who comments with a photo of a poster will go into the draw to win a FREE yoga class to use within the next month. 🧘✨

Entries close Monday 21st September 5pm and the winner will be drawn Monday evening. If you find more than one you’ll be in the draw more than once! 😜

Happy hunting! 👀🤭

10/09/2026

Play & Clay is only ONE WEEK away and we’re getting so excited! 🙃🤩

We’ll start with a gentle, beginner-friendly yoga class to shake off the week, reconnect with your body and arrive fully in the present moment. There will be some a few fun thing in there too. 🤭

Then we’ll move into the clay experience, getting out of your head and into your hands, where you can play, create and let the rest of the week melt away. 👐🏼✨

This is a once-off event while Adele is visiting from Melbourne, so trust us… this will be a goodie you won’t want to miss on!

👯‍♀️ Bring a friend or come solo
📍 SOULution — 16/5 Soundy Close, Belconnen
📅 Friday 18th September
⏰ 6–8pm

🔗 Event link in bio

WHAT HAPPENS WHEN YOGA AND CLAY COME TOGETHER? ✨Join SOULution Yoga and Adele Macer Ceramics for an evening exploring mo...
31/08/2026

WHAT HAPPENS WHEN YOGA AND CLAY COME TOGETHER? ✨

Join SOULution Yoga and Adele Macer Ceramics for an evening exploring movement, creativity and “The Art of Letting Go”.

We’ll begin with a playful yoga practice before moving into hands-on clay exploration, using our hands to create, connect and slow down.

No yoga experience. No clay experience. No expectations. Just a willingness to learn, play and let go.

✨ Come solo or bring a friend.
✨ Beginner friendly.
✨ Spaces are limited.

🌿 Friday 18 September | 6:00pm-8:00pm
📍 SOULution Yoga, 16/5 Soundy Close, Belconnen

Event link in bio

Forward folds ask something different of us. Forward folds invite us into a different kind of practice.While they can he...
12/08/2026

Forward folds ask something different of us.

Forward folds invite us into a different kind of practice.
While they can help cultivate length in our spine and create greater ease in movement, their deeper offering is often quieter than that.

Forward folds encourage us to withdraw from external distractions, soften our gaze, and turn inward. In yogic philosophy, this is known as Pratyahara; a practice of drawing awareness back towards ourselves.

Join Hayley and Roz for an afternoon dedicated to exploring forward folds in a progressive and sustainable way. Together we’ll investigate the mechanics of the shapes, pathways to greater flexibility, and the subtle art of self-study, or Svadhyaya.

🤍Saturday 15 August
🤍2:00pm - 4:15pm

Bookings via Mindbody.

In a world that asks so much of your attention, what would it feel like to return some of it to yourself for an evening?...
22/07/2026

In a world that asks so much of your attention, what would it feel like to return some of it to yourself for an evening?

Join us for an evening of Yin Yoga and Sound Healing.

A practice of stillness.
A practice of listening.
A practice of softening.

Through long-held postures, meditation, and the meditative resonance of crystal and Himalayan singing bowls, we create space to slow down and reconnect.

Just an opportunity to pause, breathe, and be.

🌙 Sunday August 2
🌙 5:15pm - 6:45pm

Bookings via Mindbody

Your body might not need another workout. It might need rest. 🌙Yin Yoga is a slower, more meditative practice that blend...
06/07/2026

Your body might not need another workout. It might need rest. 🌙

Yin Yoga is a slower, more meditative practice that blends the wisdom of traditional yoga with Taoist principles, inviting you to slow down, soften, and spend time in stillness.

These wall-supported shapes from last week’s Tuesday night practice are a reminder that self-care doesn’t always have to look like doing more. Sometimes it looks like listening. Breathing. Letting go.

In Chinese philosophy, yin energy is associated with stillness, receptivity, and restoration. Qualities that can be difficult to access in a world that often rewards constant movement and productivity.

What changes when you give yourself permission to slow down?
🤍 Save this for before bed
🤍 Share it with someone who needs a reminder to rest

Yin Yoga at SOUL
Tuesdays 6:45pm
Sundays 5:15pm

Your body might not need another workout. It might need rest. 🌙Yin Yoga is a slower, more meditative practice that blend...
06/07/2026

Your body might not need another workout. It might need rest. 🌙

Yin Yoga is a slower, more meditative practice that blends the wisdom of traditional yoga with Taoist principles, inviting you to slow down, soften, and spend time in stillness.

Through long-held postures, Yin targets the body’s deeper connective tissues while creating space for something many of us need more of, pause.

These wall-supported shapes from last week’s Tuesday night practice are a reminder that self-care doesn’t always have to look like doing more. Sometimes it looks like listening. Breathing. Letting go.

In Chinese philosophy, yin energy is associated with stillness, receptivity, and restoration. Qualities that can be difficult to access in a world that often rewards constant movement and productivity.

What changes when you give yourself permission to slow down?
🤍 Save this for before bed
🤍 Share it with someone who needs a reminder to rest

Yin Yoga at SOUL
Tuesdays 6:45pm
Sundays 5:15pm

Address

16/5 Soundy Close
Canberra, ACT
2617

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 5:30pm
Saturday 8am - 11am
Sunday 10am - 6:30pm

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