Canberra Spine Centre

10/06/2026

Repetitive tasks, heavy lifting, pushing, pulling and long hours on your feet can place ongoing strain on the spine, increasing the risk of back pain. Over time, this doesn’t just affect your body - it can also impact mental wellbeing, contributing to stress, fatigue and reduced quality of life.

For many men, back pain doesn’t just slow them down - it adds to the mental load of managing work, finances and family, and can take a toll on mental health.

Early intervention is key. Addressing back pain early can help prevent chronic conditions and reduce its broader impact on your health and wellbeing.

Join the Spinal Health Movement (1–30 June) because a healthy spine supports a healthy mind.

👉 Adjust your thinking, consult a chiro and get back to feeling good: www.spinalhealth.org.au

SHM26 HealthySpineHealthyMind ConsultAChiro

08/06/2026

📊 Did you know 56% of Australians are not meeting recommended levels of physical activity?

This increasingly sedentary lifestyle is contributing to a rise in back pain and other spinal health concerns.

Prolonged sitting, inactivity and extended screen time at work and home can lead to poor posture, reduced movement and increased strain on the spine - all of which can contribute to back pain and musculoskeletal disorders.

Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress, fatigue and everyday pressures.

Adjust your thinking and join Spinal Health Month (1–30 June) to access FREE resources and learn practical, evidence-based ways to support your spinal health.

👉 Visit www.spinalhealth.org.au because a healthy spine supports a healthy mind.

SHM26 HealthySpineHealthyMind ConsultAChiro

07/06/2026

6.9 million Australians are living with a musculoskeletal disorder.

For many, this includes back pain - and its impact goes beyond the physical, often affecting mental wellbeing, energy levels and day-to-day resilience.

Spinal Health Month (1–30 June) is an opportunity to better understand the connection between spinal health and mental wellbeing, and take simple steps to support both.

👉 Get back to feeling good and access practical tips and FREE resources at www.spinalhealth.org.au because a healthy spine supports a healthy mind.

SHM26 HealthySpineHealthyMind ConsultAChiro

06/06/2026

06/06/2026

BACK PAIN – LEADING CAUSE OF DISABILITY GLOBALLY
Low back pain is the leading cause of disability worldwide and recognised as a global public health issue by the World Health Organization (WHO [TAG]).

If you’re living with back pain, and its impact goes beyond the physical, it can also affect mental wellbeing, contributing to stress, fatigue and everyday pressures.

Adjust your thinking and join the Spinal Health Movement.

👉 Visit www.spinalhealth.org.au to access FREE back pain resources including factsheets, podcast episodes or consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

SHM26 HealthySpineHealthyMind ConsultAChiro

6.9 million Australians are living with a musculoskeletal disorder.

For many, this includes back pain - and its impact goes beyond the physical, often affecting mental wellbeing, energy levels and day-to-day resilience.

Spinal Health Month (1–30 June) is an opportunity to better understand the connection between

06/06/2026

Let’s make sure we are stretching for all those participating in the push up challenge.
https://www.thepushupchallenge.com.au/fundraiser/canberraspinecentre

03/06/2026

The Canberra Spine Centre is taking on The Push-Up Challenge this year and would for love for you to join us. The Challenge is to complete 3,307 push-ups in 24 days (June 3-26), but you can do half the target if you prefer. Should be a bit of fun. You can sign up (free) and join our Team here: https://www.thepushupchallenge.com.au/fundraisers/canberraspinecentre/the-push-up-challenge

02/06/2026

June is Spinal Health Month. The theme this year is “Healthy Spine Healthy Mind”
Stay tuned for some great content. Helpful tips and things to implement at home.

02/06/2026

Natural health news published monthly by Canberra Spine Centre | June 2026 Issue