17/08/2026
As the snow begins to soften in the mountains and the first flowers starting to bloom, there’s a beautiful shift happening all around us….
Nature’s colour palette seems to be exploding — little bursts of yellow, pink, purple and green reminding us that winter never lasts forever.
From winter & the Water element — a time of stillness, conservation, reflection and going inward…Spring brings us into the Wood element — movement, growth, renewal, creativity and new beginnings.
And perhaps we can feel that shift within ourselves too.
After months of hibernation, we may notice more energy returning.
A desire to move, create, connect, get outside and begin again. Things that felt dormant can suddenly start stirring…
Rather than rushing straight into doing, spring invites us to gently meet this new energy and nourish it.
🌿 Move your body — stretch, walk, dance, breathe and let stagnant energy shift.
🌱 Eat fresh and seasonal foods — bring more greens, sprouts, herbs and lighter meals onto your plate.
☀️ Get outside — soak up the morning light and spend time amongst trees, flowers and open skies.
💚 Make space for new growth — notice what you’re ready to begin, create, release or change.
🫶 Still honour rest — the transition out of winter doesn’t have to happen overnight. Let your energy build naturally.
Spring reminds us that awakening doesn’t need to be forced.
The mountains thaw.
The earth softens.
The flowers emerge.
And slowly, so do we. 🌸
What is beginning to awaken in you this spring?
