10/06/2026
Here’s 6 reasons why you should be using the sauna (especially in winter!)
👉🏼 The infrared light waves pe*****te 3 to 4cm into your tissue, directly warming muscles to relieve stiffness, reduce tension and soothe chronic joint aches.
👉🏼 Heating your body from the inside out stimulates your sweat glands at a cellular level, prompting a heavy sweat that flushes out built-up cellular waste and heavy metals.
👉🏼 As your core temperature rises, your body works to cool itself down. This increases your heart rate, cardiac output and metabolic rate, giving you a passive cardiovascular workout.
👉🏼 The light energy stimulates collagen production and boosts blood flow. This accelerates cellular repair, clears out pores and improves skin elasticity and tone.
👉🏼 Raising your core temperature creates a temporary, artificial fever state. This signals your body to ramp up production of white blood cells, strengthening your immune system.
👉🏼The soothing, radiant heat lowers cortisol (stress hormone) levels and triggers a release of endorphins, shifting your nervous system into a calm, restful state.
Head to the link in our bio to book your appointment or give us a call on 02 6106 9238
